LANCASTER SOFT CREMES, BUTTERSCOTCH & CARAMEL receives a FoodScore of 0/100 (Avoid) primarily due to its **high content of added sugars** and **saturated fat**, alongside its classification as an ultra-processed food.
This product scores 0/100, indicating it is not recommended for regular consumption.
Each 100g serving contains 33.33g of added sugar, contributing significantly to its low score.
With 11.9g of saturated fat per 100g, this product exceeds typical daily recommendations.
Classified as NOVA 4, it is an ultra-processed food, differing from less processed dairy options.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.38g
5% of Daily Value
Added sugar
33.33g
67% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (11.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
LANCASTER SOFT CREMES, BUTTERSCOTCH & CARAMEL earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties. A major factor is the high amount of added sugar, at 33.33g per 100g, which incurs a substantial penalty. The ingredient list begins with corn syrup and sweetened condensed milk, indicating sugar is a primary component. Furthermore, the product contains 11.9g of saturated fat per 100g, contributing another significant penalty. The presence of palm kernel oil as an early ingredient contributes to this saturated fat content. As a NOVA 4 classified food, it is considered ultra-processed, which also applies a penalty. While it receives a small bonus for Vitamin A (26% DV), this is insufficient to offset the considerable penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent, which often provides protein and calcium with less added sugar and saturated fat, LANCASTER SOFT CREMES offers minimal nutritional benefit.
Health benefits
What the nutrients in lancaster soft cremes, butterscotch & caramel actually do for you, grounded in established dietary science.
Minimal Vitamin A Contribution
This product provides a modest amount of Vitamin A, contributing 26% of the Daily Value per 100g. Vitamin A is an essential nutrient involved in vision, immune function, and cell growth. While not a primary source, it does offer a small contribution to daily intake. However, this benefit should be weighed against the product's overall nutritional profile, which is high in added sugars and saturated fats.
Source of Energy
With 452.38 calories per 100g, LANCASTER SOFT CREMES can provide a quick source of energy. This can be useful in situations requiring immediate caloric intake, such as during prolonged physical activity or when a rapid energy boost is needed. However, the energy comes primarily from sugars and fats, which may not be the most sustained or nutrient-dense option for regular energy needs.
Portion-Controlled Indulgence
When consumed in small, controlled portions, this product can serve as an occasional treat to satisfy a craving. Its distinct flavor profile and texture offer a sensory experience that some individuals seek. The key is moderation, as the nutritional density of this product, particularly its high sugar and fat content, means that even small servings contribute significantly to daily intake of these components.
LANCASTER SOFT CREMES, BUTTERSCOTCH & CARAMEL receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugars and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
LANCASTER SOFT CREMES are typically consumed as a sweet treat or dessert. A common serving size is 7 pieces, which is a relatively small portion. Due to its high sugar and fat content, it is best enjoyed in moderation and not as a primary source of nutrition.
To manage sugar intake, consider pairing a small portion of LANCASTER SOFT CREMES with a source of fiber or protein, such as a handful of nuts or a piece of fruit.
Instead of eating directly from the bag, portion out a specific number of pieces into a small dish to help with mindful consumption and portion control.
For a similar flavor profile with potentially less added sugar, consider making homemade caramel or butterscotch sauces using controlled sugar amounts and natural ingredients.
Store in a cool, dry place to maintain texture and quality. Avoid leaving the product in warm environments where it may melt or become sticky.
Things to keep in mind
This product contains several ingredients that warrant consideration. Individuals with allergies should note the presence of milk and soy as declared allergens. The high content of added sugar (33.33g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The use of artificial colors, specifically Yellow 5, Red 40, and Blue 1, may be a concern for some consumers, particularly parents of young children, due to potential sensitivities. The product also contains palm kernel oil, which is high in saturated fat and may be a consideration for those monitoring their intake of saturated fats for cardiovascular health.
Is LANCASTER SOFT CREMES, BUTTERSCOTCH & CARAMEL healthy?
No, LANCASTER SOFT CREMES are not considered healthy for regular consumption. They receive a FoodScore of 0/100 due to their high levels of added sugar and saturated fat, and their classification as an ultra-processed food. While they offer a small amount of Vitamin A, this does not outweigh the nutritional drawbacks.
How does LANCASTER SOFT CREMES compare to other candies?
Compared to many other candies, LANCASTER SOFT CREMES share a similar nutritional profile, often being high in added sugars and fats with minimal micronutrients. For example, a generic milk chocolate bar also typically contains high amounts of sugar and saturated fat. This product is best viewed as an occasional treat, similar to other confectionery items like Hershey's Kisses.
What is 'palm kernel oil' and why is it in this product?
Palm kernel oil is a type of vegetable fat derived from the kernel of the oil palm fruit. It is used in this product for its texture, stability, and ability to contribute to the creamy mouthfeel. It is also a source of saturated fat, contributing to the product's overall fat content.
What is a reasonable portion size for LANCASTER SOFT CREMES?
The declared serving size is 7 pieces. Given the product's nutritional profile, adhering to this portion size is important for moderation. Consuming larger amounts would significantly increase your intake of added sugars and saturated fats, making it harder to stay within daily dietary guidelines.
Are there any artificial ingredients in LANCASTER SOFT CREMES?
Yes, the ingredient list for LANCASTER SOFT CREMES includes several artificial ingredients. Specifically, it contains artificial color in the form of Yellow 5, Red 40, and Blue 1. These are synthetic food dyes used to enhance the visual appeal of the product.