LANDIES CANDIES MILK CHOCOLATE JUMBO PRETZELS receives a FoodScore of 2/100 (Avoid). This low score is primarily driven by its **high content of added sugar** and saturated fat.
FoodScore: 2/100 (Avoid) due to high added sugar and saturated fat.
Contains 28.34g of added sugar per 100g, contributing significantly to its low score.
Provides 7.14g of protein and 2.4g of fiber per 100g, offering minor nutritional bonuses.
Classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed in very small portions as an occasional treat rather than a regular snack.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
28.34g
57% of Daily Value
Sodium
179.05mg
8% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.1g)+3
−
What holds it back
Added sugar (28.3g)-25
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
LANDIES CANDIES MILK CHOCOLATE JUMBO PRETZELS scores 2 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is high in components that the USDA Dietary Guidelines recommend limiting. The most significant penalty comes from its added sugar content, which is 28.34g per 100g. This amount contributes -25 points to the overall score. Additionally, the product contains 14.31g of saturated fat per 100g, resulting in a -15 point penalty. The presence of ingredients like sugar and milk chocolate as primary components, along with its classification as a NOVA 4 ultra-processed food, further reduces its score by -10 points. A minor penalty of -3 points is applied for concentrated ultra-processed fat. While it does receive small bonuses for its 7.14g of protein (+3 points) and 2.4g of fiber (+2 points) per 100g, these are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which might offer more protein, calcium, and less added sugar, LANDIES CANDIES is a less nutrient-dense option.
Health benefits
What the nutrients in landies candies milk chocolate jumbo pretzels actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product, like many snacks, offers a quick source of calories, with 500 calories per 100g. For individuals needing a rapid energy boost, such as after intense physical activity, the carbohydrate content from the sugar and enriched flour can be quickly utilized by the body. However, this energy comes with a significant amount of added sugar and fat, so portion control is important to avoid excessive calorie intake.
Minor Contribution of Protein and Fiber
LANDIES CANDIES MILK CHOCOLATE JUMBO PRETZELS provides 7.14g of protein and 2.4g of fiber per 100g. While these amounts are not substantial enough to make it a primary source, they offer a small nutritional contribution compared to snacks devoid of these macronutrients. The protein can support muscle maintenance, and the fiber can contribute to digestive health, though larger portions would be needed for significant impact.
Source of Calcium
With 95mg of calcium per 100g, this product contributes 7% of the Daily Value for calcium. While not a high-calcium food, it can be a minor source of this essential mineral, which is important for bone health and other bodily functions. This calcium comes from the milk in the milk chocolate, offering a small benefit within the context of a balanced diet.
LANDIES CANDIES MILK CHOCOLATE JUMBO PRETZELS receives a FoodScore of 2/100 (Avoid). This low score is primarily driven by its high content of added sugar and saturated fat.
How to eat it
LANDIES CANDIES MILK CHOCOLATE JUMBO PRETZELS are typically consumed as an indulgent snack or dessert. They are often eaten directly from the package, sometimes shared, but more commonly consumed individually. Given their high calorie and sugar density, portion control is crucial.
To manage added sugar intake, consider sharing a serving or pre-portioning a small amount into a bowl.
Pair with a source of whole food nutrients like a handful of unsalted nuts or a piece of fruit to add fiber and micronutrients.
Enjoy these pretzels as an occasional treat rather than a daily snack to align with dietary guidelines.
Store in a cool, dry place to maintain quality; avoid leaving them in direct sunlight or warm environments.
Things to keep in mind
This product contains milk, soy, and wheat, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The ingredient list includes soy lecithin, an emulsifier, which is generally recognized as safe but may be a concern for those avoiding soy. Due to the high content of added sugar, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities. The ultra-processed nature of the product, classified as NOVA 4, means it contains ingredients and processing methods that may not support optimal long-term health when consumed regularly.
Is LANDIES CANDIES MILK CHOCOLATE JUMBO PRETZELS healthy?
LANDIES CANDIES MILK CHOCOLATE JUMBO PRETZELS is not considered a healthy food choice, scoring 2/100. It is high in added sugar (28.34g per 100g) and saturated fat (14.31g per 100g), which are nutrients recommended to be limited in the diet. While it offers minor protein and fiber, these do not outweigh the less desirable nutritional aspects.
How does LANDIES CANDIES compare to other chocolate-covered pretzels?
Compared to other chocolate-covered pretzels, LANDIES CANDIES MILK CHOCOLATE JUMBO PRETZELS is likely to have a similar nutritional profile, generally being high in added sugars and saturated fats. For example, a comparable product like Flipz Milk Chocolate Covered Pretzels also features milk chocolate and pretzels, suggesting similar caloric and macronutrient densities. Always check the nutrition label for specific comparisons.
What is 'soy lecithin' and why is it in this product?
Soy lecithin is an emulsifier derived from soybeans. In LANDIES CANDIES MILK CHOCOLATE JUMBO PRETZELS, it is used in the milk chocolate to help blend ingredients like cocoa butter and chocolate liquor, preventing them from separating. This contributes to a smoother texture and consistent product quality.
What is a reasonable portion size for these pretzels?
The declared serving size is 1.5 ounces, which is approximately 42.5g. Given the product's high calorie (500 per 100g) and added sugar content, sticking to this small portion size or even less is advisable. Consuming larger portions regularly would significantly increase intake of calories, sugar, and saturated fat.
Can children eat LANDIES CANDIES MILK CHOCOLATE JUMBO PRETZELS?
Children can consume LANDIES CANDIES MILK CHOCOLATE JUMBO PRETZELS in moderation. However, due to the high added sugar content, it should be offered as an occasional treat rather than a regular snack. Excessive sugar intake in children can contribute to dental issues and displace more nutrient-dense foods in their diet.