The LARABAR BAR, DARK CHOCOLATE PEANUT scores 41/100 (Poor) due to its significant contribution of added sugar and saturated fat, despite providing some protein and fiber.
This LARABAR product has a FoodScore of 41/100, indicating a poor nutritional profile.
It provides 15g of protein and 7.5g of fiber per 100g, which are notable strengths.
A significant concern is the 15.75g of added sugar per 100g.
Compared to plain sparkling water, this bar is a processed food (NOVA 3) with higher calories and sugar.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.5g
27% of Daily Value
Protein
15g
30% of Daily Value
Added sugar
15.75g
32% of Daily Value
Sodium
350mg
15% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (15g)+10
Micronutrients (Potassium, Iron)+4
−
What holds it back
Added sugar (15.8g)-20
Saturated fat (6.3g)-6
Sodium (350mg)-1
Processed (NOVA 3)-5
Why it scores 41
The LARABAR BAR, DARK CHOCOLATE PEANUT receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high added sugar content, contributing 15.75g per 100g, which incurs a substantial penalty. Additionally, the bar contains 6.25g of saturated fat per 100g, also leading to a penalty. As a NOVA class 3 processed food, it receives a further deduction. On the positive side, the bar benefits from its protein content (15g per 100g) and fiber content (7.5g per 100g), which contribute bonuses to the score. Micronutrients like potassium (525mg, 11% DV) and iron (3.6mg, 20% DV) also add minor bonuses. Ingredients such as brown rice syrup and honey contribute to the added sugar total. Compared to a baseline of plain sparkling water or unsweetened iced tea, this LARABAR product is significantly more calorie-dense and contains substantial amounts of macronutrients and added sugars, making it a less optimal choice for hydration or a low-calorie snack.
Health benefits
What the nutrients in larabar bar, dark chocolate peanut actually do for you, grounded in established dietary science.
Source of Protein
This LARABAR product provides 15g of protein per 100g, primarily from roasted peanuts, almonds, pecans, and cashews. Protein is essential for muscle repair, growth, and satiety. Including adequate protein in your diet can help manage hunger and support overall body function. While this bar offers a notable amount, it also comes with other less desirable nutrients.
Contains Dietary Fiber
With 7.5g of fiber per 100g, this bar contributes to your daily fiber intake. Dietary fiber, found in ingredients like nuts and dates, is important for digestive health and can help regulate blood sugar levels. Fiber also adds bulk to the diet, which can promote feelings of fullness. However, it's important to consider the overall nutritional profile alongside the fiber content.
Provides Micronutrients
The LARABAR BAR, DARK CHOCOLATE PEANUT offers some micronutrients, including 525mg of potassium (11% DV) and 3.6mg of iron (20% DV) per 100g. Potassium is vital for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood. These nutrients are naturally present in the nuts and cocoa components of the bar, contributing to its nutritional value.
The LARABAR BAR, DARK CHOCOLATE PEANUT scores 41/100 (Poor) due to its significant contribution of added sugar and saturated fat, despite providing some protein and fiber.
How to eat it
Energy bars like this LARABAR are typically consumed as a convenient snack or a quick source of energy, often on the go. A common portion is one bar. While convenient, it's important to consider its calorie and sugar content in the context of your daily intake.
Pair this bar with a source of fresh produce, such as an apple or a small salad, to add more vitamins and fiber without additional added sugar.
Consider consuming only half a bar if you are looking for a lighter snack, as a full bar contributes 525 calories and 15.75g of added sugar per 100g.
Use this bar as a pre- or post-workout snack when you need a quick energy boost and protein for recovery, rather than a sedentary snack.
Store LARABARs in a cool, dry place to maintain their texture and prevent melting of the chocolate components.
Things to keep in mind
Individuals with peanut, almond, pecan, or cashew allergies should avoid this product as these are primary ingredients. The bar also contains a significant amount of added sugar (15.75g per 100g), which may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. While generally safe for most, the presence of semisweet chocolate chips means it contains some caffeine, which might be a consideration for young children or individuals sensitive to stimulants. There are no artificial colors, flavors, or preservatives listed, which may be a preference for some consumers.
With a FoodScore of 41/100, this LARABAR product is classified as 'Poor'. While it offers protein and fiber, its high added sugar (15.75g/100g) and saturated fat content detract from its overall nutritional quality. It is best consumed in moderation as part of a balanced diet.
How does LARABAR BAR, DARK CHOCOLATE PEANUT compare to other snack bars?
Compared to a bar like RXBar, which often has fewer ingredients and no added sugar (relying on dates for sweetness), this LARABAR contains brown rice syrup and honey contributing to its 15.75g of added sugar per 100g. It offers similar protein and fiber to some competitors but with a higher sugar load.
What is 'brown rice syrup' in this bar?
Brown rice syrup is a natural sweetener derived from brown rice. In this LARABAR, it contributes to the total added sugar content. While it's a 'natural' ingredient, nutritionally it functions similarly to other added sugars, providing calories without significant micronutrients.
How many LARABARs can I eat in a day?
Given its 525 calories and 15.75g of added sugar per 100g, consuming multiple LARABARs in a day could significantly increase your calorie and sugar intake. For most individuals, one bar as an occasional snack is a reasonable portion to fit into a balanced dietary pattern.
Is this LARABAR suitable for a vegan diet?
No, this LARABAR BAR, DARK CHOCOLATE PEANUT is not suitable for a vegan diet because it lists honey as an ingredient. Honey is an animal-derived product, which is typically excluded from vegan diets. Always check the ingredient list for specific dietary needs.