LARABAR CHOCOLATE CHIP BROWNIE BARS score 37/100 (Poor) on FoodScore. The primary factor influencing this score is the **high amount of added sugar**.
This LARABAR product scores 37/100 (Poor) on FoodScore.
It contains 31.11g of added sugar per 100g, contributing significantly to its low score.
The bar provides 8.89g of fiber and 8.89g of protein per 100g.
Categorized as NOVA class 3 (processed), it is a more processed option compared to plain sparkling water.
Consider this bar as an occasional snack rather than a daily dietary staple.
Scores +5 points above the beverage category average (32/100 across 3796 foods).
Fiber
8.89g
32% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
31.11g
62% of Daily Value
Sodium
67.11mg
3% of Daily Value
+
What it brings to the table
Fiber (8.9g)+11
Protein (8.9g)+4
Micronutrients (Potassium, Iron)+4
−
What holds it back
Added sugar (31.1g)-25
Saturated fat (4.4g)-2
Processed (NOVA 3)-5
Why it scores 37
The LARABAR CHOCOLATE CHIP BROWNIE BAR receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is largely driven by its nutritional composition, particularly the added sugar content. With 31.11g of added sugar per 100g, this significantly impacts the overall score negatively, incurring a 25-point penalty. While the product does offer some beneficial nutrients, such as 8.89g of fiber and 8.89g of protein per 100g, which contribute bonuses of +11 and +4 respectively, these are not sufficient to offset the penalties. The presence of 4.44g of saturated fat also results in a minor penalty of -2 points. Furthermore, as a NOVA class 3 product, it is considered processed, leading to an additional 5-point penalty. Ingredients like semisweet chocolate chips contribute to both the sugar and saturated fat content. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and fats, this LARABAR bar is a more calorie-dense and nutrient-imbalanced option.
Health benefits
What the nutrients in larabar chocolate chip brownie bars, chocolate chip brownie actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This LARABAR product provides 8.89g of fiber per 100g, which is a notable amount for a snack bar. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content primarily comes from the dates and almonds present in the bar. Including fiber-rich foods in the diet can support overall gut function.
Contribution of Protein
With 8.89g of protein per 100g, this bar can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping to keep you feeling full between meals. The protein in this bar is derived from ingredients like almonds and walnuts. For individuals looking for a convenient protein source, this bar offers a moderate amount.
Provides Essential Minerals
The LARABAR CHOCOLATE CHIP BROWNIE BAR contains meaningful amounts of certain minerals. It provides 666.67mg of potassium (14% DV) and 4.22mg of iron (23% DV) per 100g. Potassium is important for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood and energy production. These minerals are naturally occurring in ingredients such as dates and cocoa powder.
LARABAR CHOCOLATE CHIP BROWNIE BARS score 37/100 (Poor) on FoodScore. The primary factor influencing this score is the high amount of added sugar.
How to eat it
LARABAR CHOCOLATE CHIP BROWNIE BARS are typically consumed as a convenient snack, often on the go or as a quick energy source. They are designed to be eaten directly from the wrapper, providing a pre-portioned option for busy individuals. While convenient, it's important to consider their nutritional profile within your overall daily intake.
Pair with a source of lean protein, such as a serving of plain Greek yogurt or a hard-boiled egg, to enhance satiety and balance the meal.
Consider cutting the bar in half to create a smaller portion, especially if you are not engaging in strenuous physical activity, to moderate calorie and sugar intake.
Use this bar as a pre- or post-workout snack when you need a quick source of carbohydrates and some protein, rather than a sedentary snack.
Store in a cool, dry place to maintain its texture and quality, as the chocolate chips can melt in warm conditions.
Things to keep in mind
Individuals with tree nut allergies should avoid this product, as it contains almonds and walnuts. The ingredient list also includes semisweet chocolate chips, which contain sugar, making this a high-sugar product. Those managing blood sugar levels, such as individuals with diabetes, should be mindful of the 31.11g of added sugar per 100g serving and consume it in moderation or consult with a healthcare professional. There are no artificial sweeteners, colors, or preservatives listed, which may be a consideration for some consumers. The product is not a significant source of sodium, so it is generally suitable for those monitoring sodium intake.
This LARABAR bar scores 37/100 (Poor) on FoodScore. While it provides fiber, protein, potassium, and iron, it is also high in added sugar (31.11g per 100g) and categorized as processed (NOVA class 3). Its nutritional profile suggests it is best consumed in moderation as part of a balanced diet, rather than as a primary source of nutrition.
How does LARABAR compare to other snack bars?
Compared to some other snack bars like RXBar, which often emphasize whole food ingredients and lower added sugar, this LARABAR bar has a higher added sugar content. However, it provides a similar level of fiber and protein to many bars in its category. Its reliance on dates as a primary ingredient contributes to its natural sweetness and fiber.
What is the role of 'dates' in this bar?
Dates are the primary ingredient in this LARABAR bar. They serve as a natural sweetener and binder, contributing to the bar's texture and flavor. Dates also provide dietary fiber and some minerals, such as potassium, which are beneficial nutrients. However, they also contribute to the overall sugar content of the bar.
What is a recommended portion size for this bar?
The serving size is one bar (45g), which contains 190 calories. Given its added sugar content, consuming a full bar as a regular snack might contribute significantly to your daily sugar intake. For some, a half bar might be a more appropriate portion, especially if you are not highly active or are trying to manage calorie intake.
Can I eat this LARABAR if I have a nut allergy?
No, this LARABAR CHOCOLATE CHIP BROWNIE BAR contains almonds and walnuts, which are tree nuts. Individuals with tree nut allergies should avoid this product to prevent allergic reactions. Always check the ingredient list carefully for allergens if you have dietary restrictions.