The LARABAR CRUNCHY NUT BAR, DARK CHOCOLATE RASPBERRY scores 33/100 (Poor) due to its notable added sugar content, which significantly impacts its overall nutritional profile.
This LARABAR product scores 33/100 (Poor) on FoodScore.
It provides 7.5g of fiber and 12.5g of protein per 100g.
A primary concern is the 19.25g of added sugar per 100g.
Compared to plain sparkling water, this bar offers more calories and nutrients but also more added sugar.
Consider this bar as an occasional snack rather than a daily staple.
Scores +1 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.5g
27% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
19.25g
39% of Daily Value
Sodium
325mg
14% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (12.5g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (19.3g)-25
Saturated fat (6.3g)-6
Processed (NOVA 3)-5
Why it scores 33
The LARABAR CRUNCHY NUT BAR, DARK CHOCOLATE RASPBERRY receives a FoodScore of 33/100, placing it in the 'Poor' category. This score is primarily driven by its added sugar content, which is 19.25g per 100g, incurring a significant penalty of -25 points. Ingredients like brown rice syrup and honey contribute to this sugar load. The bar also contains 6.25g of saturated fat per 100g, leading to a -6 point penalty. As a NOVA class 3 processed food, it receives an additional -5 point penalty. On the positive side, the bar earns +9 points for its 7.5g of fiber and +8 points for its 12.5g of protein per 100g, largely from almonds and cashews. It also gains +2 points for its iron content. While it provides some beneficial nutrients, the high added sugar and saturated fat content, alongside its processed nature, outweigh these positives, resulting in a lower overall score compared to a baseline like plain sparkling water or unsweetened iced tea, which contain no added sugars or fats.
Health benefits
What the nutrients in larabar crunchy nut bar, dark chocolate raspberry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This LARABAR product provides 7.5g of fiber per 100g, which can contribute to digestive health and satiety. Fiber, found in ingredients like almonds and dates, helps regulate bowel movements and may assist in managing blood sugar levels by slowing the absorption of glucose. Including fiber-rich foods in your diet can support overall gut function and contribute to a feeling of fullness, potentially aiding in portion control for subsequent meals.
Contribution to Protein Intake
With 12.5g of protein per 100g, this bar can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. The protein in this bar primarily comes from almonds and cashews, which are complete proteins when consumed as part of a varied diet. This makes it a suitable option for a quick protein boost, especially after physical activity.
Source of Iron
The LARABAR CRUNCHY NUT BAR contains 4.5mg of iron per 100g, providing 25% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and for energy production. Adequate iron intake is important for preventing fatigue and supporting overall metabolic function. While not the sole source, this bar can help meet a portion of your daily iron needs, especially for individuals who may have higher requirements.
The LARABAR CRUNCHY NUT BAR, DARK CHOCOLATE RASPBERRY scores 33/100 (Poor) due to its notable added sugar content, which significantly impacts its overall nutritional profile.
How to eat it
Nut bars like this LARABAR are typically consumed as a convenient snack between meals or as a quick energy source on the go. They are often chosen for their portability and perceived health benefits. A common portion is one bar, which aligns with the serving size.
To balance the added sugar content, consider pairing this bar with a source of unsweetened dairy or plant-based yogurt.
Due to its calorie density (500 calories per 100g), consider consuming half a bar if you are looking for a lighter snack.
This bar can be a convenient option for a pre- or post-workout snack due to its protein and carbohydrate content.
For a more balanced snack, combine this bar with a piece of fresh fruit to increase your micronutrient intake and fiber.
Things to keep in mind
Individuals with tree nut allergies (almonds, cashews) should avoid this product, as these are primary ingredients. The bar also contains honey and brown rice syrup, contributing to its added sugar content. Those managing blood sugar levels, such as individuals with diabetes, should be mindful of the 19.25g of added sugar per 100g and consider how it fits into their daily carbohydrate intake. While not excessively high, the 325mg of sodium per 100g should be noted by those monitoring their sodium intake. The presence of dark chocolate means it contains some caffeine, which may be a consideration for sensitive individuals or young children, though the amount is likely small.
Is LARABAR CRUNCHY NUT BAR, DARK CHOCOLATE RASPBERRY healthy?
This LARABAR product scores 33/100 (Poor) on FoodScore. While it offers beneficial fiber and protein from nuts, its added sugar content is a significant factor in its lower score. It can be part of a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does LARABAR compare to other snack bars?
Compared to a bar like RXBar, which often emphasizes 'no B.S.' ingredients and minimal added sugar, this LARABAR product has a higher amount of added sugar (19.25g vs. typically lower in RXBars). Both offer protein and fiber, but the LARABAR's use of brown rice syrup and honey contributes to a different nutritional balance.
What is 'brown rice syrup' and how does it affect the bar?
Brown rice syrup is a sweetener derived from rice. In this LARABAR, it contributes to the added sugar content of 19.25g per 100g. While it's a 'natural' sweetener, it still functions as a source of sugar in the body and impacts the overall FoodScore due to its caloric contribution without significant micronutrients.
What is a reasonable portion size for this bar?
The declared serving size is one bar. However, given its 500 calories per 100g and 19.25g of added sugar, consuming half a bar might be a more appropriate portion for a light snack, especially if you are mindful of calorie or sugar intake. Consider your overall daily dietary goals.
Can I eat this LARABAR if I have a nut allergy?
No, this product contains almonds and cashews as primary ingredients. Individuals with tree nut allergies should strictly avoid this LARABAR CRUNCHY NUT BAR to prevent allergic reactions. Always check the ingredient list carefully if you have any food allergies.