LARABAR GRAIN FREE GRANOLA, CINNAMON NUT scores 42/100 (Poor) due to its significant added sugar content, despite providing beneficial protein and fiber. This LARABAR product is a processed snack.
This LARABAR granola has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 16.7g of protein and 6.7g of fiber per 100g, contributing to satiety.
A notable concern is the 16.31g of added sugar per 100g.
Classified as NOVA 3 (processed), it contains more added ingredients than whole-food alternatives.
Consider this product as an occasional snack rather than a daily staple.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
16.7g
33% of Daily Value
Added sugar
16.31g
33% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (16.7g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (16.3g)-21
Saturated fat (5g)-4
Processed (NOVA 3)-5
Why it scores 42
LARABAR GRAIN FREE GRANOLA, CINNAMON NUT receives a FoodScore of 42/100, categorized as Poor. The primary factor driving this score down is the added sugar content, which stands at 16.31g per 100g, resulting in a significant penalty of -21 points. While the product is marketed as 'grain free,' it still includes tapioca syrup and dried molasses as sweeteners. The saturated fat content of 5g per 100g also contributes a -4 point penalty. As a NOVA 3 processed food, it incurs an additional -5 point penalty. On the positive side, the product gains +8 points for its 6.7g of fiber and +10 points for its 16.7g of protein per 100g, primarily from the almonds, sunflower seeds, and pecans. It also receives +4 points for its micronutrient contributions, specifically calcium (10% DV) and iron (33% DV). Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this LARABAR granola contains a higher concentration of added sugars and is more processed.
Health benefits
What the nutrients in larabar grain free granola, cinnamon nut actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This granola provides 16.7g of protein per 100g, primarily from its nut and seed blend including almonds, sunflower seeds, and pecans. Protein is essential for muscle repair, immune function, and satiety. Incorporating protein-rich snacks can help manage hunger between meals and support overall dietary protein intake, especially for those following a plant-forward diet.
Good Source of Dietary Fiber
With 6.7g of fiber per 100g, LARABAR GRAIN FREE GRANOLA contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. The fiber content in this product comes from the various nuts and seeds, which are naturally rich in this nutrient.
Provides Essential Micronutrients
This product offers meaningful amounts of iron (33% DV) and calcium (10% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy production, while calcium is vital for bone health and nerve function. The presence of these minerals makes this granola a contributor to meeting daily micronutrient needs, particularly for individuals seeking plant-based sources.
LARABAR GRAIN FREE GRANOLA, CINNAMON NUT scores 42/100 (Poor) due to its significant added sugar content, despite providing beneficial protein and fiber. This LARABAR product is a processed snack.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. A typical serving size is 0.25 cup, which is a relatively small portion. Be mindful of portion sizes to manage calorie and added sugar intake.
Pair with plain Greek yogurt or cottage cheese to increase protein content and balance the sweetness.
Combine with fresh fruit like berries or sliced banana to add natural sweetness and additional fiber without more added sugar.
Use as a topping for oatmeal or smoothies in smaller quantities to add texture and flavor without overconsuming.
Measure your portion (0.25 cup) to avoid unintentional overeating, as the calories are concentrated in a small volume.
Things to keep in mind
This product contains several tree nuts, specifically almonds, pecans, and cashews, which are common allergens. Individuals with nut allergies should avoid this product. While the product is grain-free, it does contain 16.31g of added sugar per 100g, primarily from dried molasses and tapioca syrup. This level of added sugar may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The NOVA classification of 3 indicates it is a processed food, meaning it contains ingredients like sweeteners and oils not typically found in home cooking.
Is LARABAR GRAIN FREE GRANOLA, CINNAMON NUT healthy?
This LARABAR granola scores 42/100 (Poor) on FoodScore. While it provides beneficial protein and fiber, its significant added sugar content is a primary factor in its lower score. It can be part of a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does LARABAR GRAIN FREE GRANOLA compare to other granolas?
Compared to some other granolas, such as Nature Valley Granola, this LARABAR product is notable for being grain-free and having a higher protein content (16.7g per 100g). However, its added sugar content of 16.31g per 100g is still a factor to consider when comparing to less sweetened options or whole-food snacks.
What is tapioca syrup and why is it in this granola?
Tapioca syrup is a natural sweetener derived from the cassava plant. It is used in this granola, along with dried molasses, to provide sweetness and act as a binder for the ingredients. While it's a 'natural' sweetener, it still contributes to the product's overall added sugar content.
What is a reasonable portion size for this granola?
The recommended serving size is 0.25 cup. This portion provides a specific amount of calories, protein, and sugar. Sticking to this serving size helps manage the intake of added sugars and total calories, especially if you are consuming it as a snack or a topping.
Can this granola be part of a low-sodium diet?
Yes, with only 33mg of sodium per 100g, this LARABAR granola is very low in sodium. This makes it a suitable snack option for individuals who are monitoring their sodium intake for health reasons.