LARABAR GRAIN FREE GRANOLA, COCOA COCONUT scores 42/100 (Poor) due to its high saturated fat content and notable amount of added sugar, despite beneficial fiber and protein.
This LARABAR granola has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 15.2g of protein and 9.1g of fiber per 100g, contributing positively to satiety.
A significant concern is the 18.2g of saturated fat and 10.7g of added sugar per 100g.
Compared to whole-food alternatives like raw almonds, this is a more processed (NOVA 3) option.
Consider this granola as an occasional snack rather than a daily staple due to its nutrient density.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
9.09g
32% of Daily Value
Protein
15.21g
30% of Daily Value
Added sugar
10.65g
21% of Daily Value
Sodium
90.91mg
4% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (15.2g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (10.7g)-12
Saturated fat (18.2g)-15
Processed (NOVA 3)-5
Why it scores 42
LARABAR GRAIN FREE GRANOLA, COCOA COCONUT receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high saturated fat content and the presence of added sugar. Per 100g, the product contains 18.2g of saturated fat, which significantly penalizes its score. Additionally, 10.7g of added sugar contributes negatively. On the positive side, the granola provides 9.1g of fiber and 15.2g of protein per 100g, earning bonus points for these beneficial nutrients. The inclusion of cocoa nibs and cocoa powder contributes to some micronutrients like iron, which is present at 8.18mg (45% DV). However, the product's NOVA class 3 designation, indicating it is processed, also incurs a penalty. When compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this granola offers a less favorable balance of fats and sugars, making it a more calorie-dense and less nutrient-efficient choice for regular consumption.
Health benefits
What the nutrients in larabar grain free granola, cocoa coconut actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This LARABAR granola provides a notable amount of protein and fiber, with 15.2g of protein and 9.1g of fiber per 100g. These macronutrients are known to promote feelings of fullness and can help manage appetite. The combination of almonds, sunflower seeds, and pumpkin seeds contributes to both the protein and fiber content, making it a more satisfying snack compared to options lacking these components. Including this granola in a balanced snack can help reduce the likelihood of overeating later.
Source of Iron
LARABAR GRAIN FREE GRANOLA, COCOA COCONUT is a good source of iron, providing 8.18mg per 100g, which is 45% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy levels. The cocoa nibs and various seeds in the ingredient list contribute to this iron content. While not a primary source of all micronutrients, its contribution to iron intake can be beneficial, especially for individuals who may need to increase their iron consumption.
Provides Healthy Fats from Nuts and Seeds
The granola contains a variety of nuts and seeds, including almonds, sunflower seeds, pumpkin seeds, and cashews, which are sources of healthy monounsaturated and polyunsaturated fats. These fats are important for heart health and can help with the absorption of fat-soluble vitamins. While the product also contains saturated fat from coconut oil, the overall fat profile includes beneficial components that contribute to the nutritional value of the snack. These fats also contribute to the granola's energy density.
LARABAR GRAIN FREE GRANOLA, COCOA COCONUT scores 42/100 (Poor) due to its high saturated fat content and notable amount of added sugar, despite beneficial fiber and protein.
How to eat it
LARABAR GRAIN FREE GRANOLA, COCOA COCONUT is typically consumed as a quick snack, often straight from the pouch, or as a topping for yogurt or smoothies. Given its calorie density, portion control is key. A single pouch serving is a common way to manage intake.
Pair with a source of calcium like plain Greek yogurt or a glass of milk to enhance the nutritional profile.
Use as a crunchy topping for fruit salads or oatmeal to add texture and a boost of fiber and protein.
Measure out a smaller portion (e.g., half a pouch) if you are mindful of calorie intake or combining it with other foods.
Consider this a convenient on-the-go snack when whole food options are not readily available.
Things to keep in mind
This product contains several tree nuts, specifically almonds, cashews, and coconut, which are common allergens. Individuals with nut allergies should avoid this product. While the ingredient list does not contain artificial sweeteners or colors, the presence of tapioca syrup and dried molasses contributes to the added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should consider. The saturated fat content, primarily from coconut oil, is also notable. Overall, for most healthy adults, this product is safe for consumption in moderation, but those with specific dietary restrictions or health conditions should review the full nutritional information.
Is LARABAR GRAIN FREE GRANOLA, COCOA COCONUT healthy?
This LARABAR granola has a FoodScore of 42/100 (Poor). While it offers beneficial fiber and protein, its high saturated fat and added sugar content contribute to a lower score. It's best considered an occasional snack rather than a daily staple for optimal health.
How does LARABAR GRAIN FREE GRANOLA compare to other granolas?
Compared to many conventional granolas, this LARABAR product is grain-free, which might appeal to some. However, its saturated fat and added sugar levels are still significant. For instance, a brand like Nature Valley Crunchy Granola Oats 'n Honey might have less saturated fat but similar or higher added sugar. Always check the nutrition facts for specific comparisons.
What is tapioca syrup and why is it in this granola?
Tapioca syrup is a sweetener derived from tapioca starch. It is used in this granola to provide sweetness and act as a binder for the ingredients. While it's a 'natural' sweetener, it still contributes to the product's added sugar content, which is 10.7g per 100g.
What is a reasonable portion size for this granola?
The declared serving size is one pouch. Given its calorie density (606 calories per 100g), sticking to this portion or even a smaller amount if you are combining it with other foods is advisable. Overconsuming can quickly lead to excess calorie intake.
Can this granola be part of a weight management plan?
Due to its high calorie and fat content, this granola should be consumed in strict moderation if you are managing your weight. While it offers protein and fiber for satiety, the energy density means small portions are key to fitting it into a calorie-controlled diet. Consider it an occasional treat.