LARABAR CASHEW ALMOND BTR BANANA NUT scores 42/100 (Poor) due to its significant amount of added sugar, despite contributions from fiber and protein.
This LARABAR product has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 9.4g of fiber and 15.6g of protein per 100g, which are notable strengths.
A primary concern is the 19.7g of added sugar per 100g, contributing significantly to penalties.
Classified as NOVA 3 (processed), it is less optimal than whole-food alternatives like raw almonds.
Consider this product as an occasional snack rather than a daily dietary staple.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
9.41g
34% of Daily Value
Protein
15.59g
31% of Daily Value
Added sugar
19.66g
39% of Daily Value
Sodium
203.13mg
9% of Daily Value
+
What it brings to the table
Fiber (9.4g)+12
Protein (15.6g)+10
Micronutrients (Calcium, Iron, Vitamin C)+6
−
What holds it back
Added sugar (19.7g)-25
Saturated fat (6.3g)-6
Processed (NOVA 3)-5
Why it scores 42
The LARABAR CASHEW ALMOND BTR BANANA NUT receives a FoodScore of 42 out of 100, placing it in the poor category. This score is primarily driven by the high amount of added sugar, which stands at 19.7g per 100g, incurring a substantial penalty. Additionally, the product contains 6.3g of saturated fat per 100g, contributing to further deductions. As a NOVA 3 classified item, it is considered processed, which also negatively impacts its score. On the positive side, the product benefits from a good amount of fiber, providing 9.4g per 100g, and a notable protein content of 15.6g per 100g. It also offers some micronutrients, specifically 14% DV for calcium, 47% DV for iron, and 31% DV for Vitamin C per 100g. The presence of dried molasses as a sweetener contributes to the added sugar content. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this LARABAR product contains more added sugar and is more processed.
Health benefits
What the nutrients in larabar cashew almond btr banana nut actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 9.4g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can help manage blood sugar levels.
Good Source of Protein
With 15.6g of protein per 100g, this LARABAR product can contribute to your protein needs. Protein is essential for muscle repair and growth, and it plays a role in satiety. The protein content comes from ingredients like cashews, almonds, sunflower seeds, and pumpkin seeds, offering a plant-based protein source.
Contains Essential Micronutrients
This product offers several micronutrients, including 47% DV for iron, 14% DV for calcium, and 31% DV for Vitamin C per 100g. Iron is crucial for oxygen transport in the blood, while calcium supports bone health. Vitamin C is an antioxidant important for immune function and skin health, making this a convenient way to get some of these nutrients.
LARABAR CASHEW ALMOND BTR BANANA NUT scores 42/100 (Poor) due to its significant amount of added sugar, despite contributions from fiber and protein.
How to eat it
This snack is typically consumed on its own as a convenient option between meals or as part of a quick breakfast. A common portion size is two tablespoons, but consumers may eat more. Be mindful of the added sugar content when incorporating it into your routine.
Pair with a piece of fruit like an apple or berries to add more whole food fiber and natural sweetness.
Consider using a smaller portion, such as one tablespoon, spread on whole-grain toast to manage the added sugar intake.
Combine with plain Greek yogurt for a more balanced snack that boosts protein and reduces the overall sugar impact.
Use as an occasional treat rather than a daily staple to help moderate your intake of processed ingredients and added sugars.
Things to keep in mind
Individuals with tree nut allergies (cashews, almonds, coconut) should avoid this product as these are primary ingredients. The product contains dried molasses and other forms of sugar, contributing to a high added sugar content. Those managing blood sugar levels, such as individuals with diabetes, should consume this product in moderation due to its significant added sugar. While the ingredient list does not include common artificial additives, the presence of sunflower oil and palm fruit oil contributes to its NOVA 3 classification as a processed food.
Is LARABAR CASHEW ALMOND BTR BANANA NUT considered healthy?
This LARABAR product scores 42/100, which is in the poor category. While it offers fiber and protein, its high added sugar content and classification as a processed food mean it is not ideal for regular consumption as a primary healthy food choice. It can fit into a balanced diet as an occasional snack.
How does this LARABAR product compare to other snack bars like RXBar?
Compared to some RXBar products, which often feature minimal ingredients and no added sugar, this LARABAR product has a higher added sugar content (19.7g per 100g). Both brands typically use whole food ingredients, but the specific formulation of this LARABAR includes dried molasses, contributing to its sugar profile. Always check the nutrition facts for direct comparison.
What is 'dried molasses' in the ingredient list?
Dried molasses is a form of molasses that has been dehydrated. It is a source of added sugar, contributing to the overall sugar content of the product. While it comes from a natural source (cane sugar), it is still considered an added sugar by dietary guidelines.
What is a recommended portion size for this product?
The declared serving size is 2 tablespoons. Adhering to this portion size helps manage the intake of calories, added sugar, and fat. Consuming larger portions regularly would significantly increase your intake of these components, making it harder to maintain a balanced dietary pattern.
Can this product be part of a weight management plan?
Due to its calorie density (562.5 calories per 100g) and high added sugar content, this product should be consumed with caution if you are managing your weight. While it offers satiety from protein and fiber, the calorie and sugar load can easily contribute to excess intake if not portion-controlled. Opt for whole foods more frequently.