LARABAR, FRUIT NUT & SEED MIX, RENOLA BERRY, RENOLA BERRY
LARABAR, FRUIT NUT & SEED MIX, RENOLA BERRY scores 41/100 (Poor) due to its significant contribution of added sugar, despite beneficial fiber and protein content.
This LARABAR product scores 41/100 (Poor) on the FoodScore scale.
It provides a notable 16.7g of protein and 5.6g of fiber per 100g.
The primary nutritional concern is 15.5g of added sugar per 100g.
Categorized as NOVA class 3 (processed), it offers less whole-food integrity than raw nuts and fruit.
Consider this as an occasional snack rather than a daily dietary staple.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
5.61g
20% of Daily Value
Protein
16.69g
33% of Daily Value
Added sugar
15.53g
31% of Daily Value
Sodium
83.06mg
4% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Protein (16.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.5g)-20
Saturated fat (4.2g)-2
Processed (NOVA 3)-5
Why it scores 41
LARABAR, FRUIT NUT & SEED MIX, RENOLA BERRY receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score reflects a mix of beneficial nutrients and areas of concern. On the positive side, the product earns points for its protein content (16.7g per 100g) and dietary fiber (5.6g per 100g), primarily from the almonds, cashews, and seeds. It also provides a good source of iron, contributing 42% of the Daily Value per 100g. However, the score is significantly penalized by its added sugar content, which stands at 15.5g per 100g. This comes from ingredients like dried molasses, apple juice, and blueberry juice concentrate. Additionally, the product incurs a penalty for being a NOVA class 3 food, indicating it is a processed food, which generally offers less nutritional density than whole-food alternatives such as raw almonds or a simple fruit pairing. The saturated fat content of 4.2g per 100g also contributes a minor penalty.
Health benefits
What the nutrients in larabar, fruit nut & seed mix, renola berry, renola berry actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This LARABAR product provides 16.7g of protein per 100g, primarily from almonds, cashews, and pumpkin seeds. This can contribute to satiety and muscle maintenance, especially for individuals following a plant-focused diet. Including protein in snacks helps to regulate blood sugar levels and can prevent overeating later in the day, making it a more substantial option than many other snack bars.
Good Source of Dietary Fiber
With 5.6g of fiber per 100g, this snack contributes to your daily fiber intake. The fiber comes from the various nuts and seeds, which are naturally rich in this nutrient. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. It can also aid in managing cholesterol levels.
Provides Essential Micronutrients
This LARABAR snack is a notable source of iron, providing 42% of the Daily Value per 100g. Iron is crucial for oxygen transport in the blood and energy production, making it an important mineral for overall vitality. The nuts and seeds also contribute other trace minerals, supporting various bodily functions, though specific amounts are not always high.
LARABAR, FRUIT NUT & SEED MIX, RENOLA BERRY scores 41/100 (Poor) due to its significant contribution of added sugar, despite beneficial fiber and protein content.
How to eat it
LARABAR, FRUIT NUT & SEED MIX, RENOLA BERRY is typically consumed as a convenient on-the-go snack. Its compact size makes it suitable for quick energy boosts between meals or as part of a packed lunch. One pouch is considered a single serving.
To balance the added sugar content, pair this snack with a source of fresh produce like an apple or a handful of berries.
Consider consuming only half a pouch if you are looking for a lighter snack, as a full pouch contributes a significant amount of calories and sugar.
This bar can be a convenient option for pre- or post-workout fuel due to its protein and carbohydrate content, especially when time is limited.
For a more balanced meal, crumble the bar over plain Greek yogurt or oatmeal to add texture, protein, and fiber without excessive sweetness.
Things to keep in mind
Individuals with tree nut allergies (almonds, cashews, pecans) must avoid this product, as these are primary ingredients. The product contains 15.5g of added sugar per 100g, which is a significant amount. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar content. While the ingredients are generally recognizable, the presence of dried molasses and fruit juice concentrates contributes to the added sugar. There are no artificial colors, flavors, or preservatives listed in the ingredients.
Is LARABAR, FRUIT NUT & SEED MIX, RENOLA BERRY healthy?
This LARABAR product scores 41/100 (Poor) on FoodScore. While it offers beneficial protein and fiber from nuts and seeds, its added sugar content is a significant factor in its lower score. It's best viewed as an occasional snack rather than a daily 'healthy' staple.
How does LARABAR, FRUIT NUT & SEED MIX, RENOLA BERRY compare to other snack bars?
Compared to many other snack bars like a KIND Bar, this LARABAR product has a similar profile of nuts and seeds. However, its added sugar content of 15.5g per 100g is a key differentiator. Always check the nutrition label for added sugars and fiber when comparing snack bars.
What is 'dried molasses' in the ingredient list?
Dried molasses is a form of molasses that has been dehydrated into a powder. In this product, it functions as a sweetener, contributing to the overall added sugar content. While it's a less refined sugar source than some, it still counts towards the daily recommended limit for added sugars.
What is a reasonable portion size for this LARABAR?
The declared serving size is one pouch. However, given its 555.56 calories and 15.53g added sugar per 100g, consuming a full pouch might be substantial for some. Consider half a pouch if you're looking for a lighter snack or are mindful of calorie and sugar intake.
Can children eat this LARABAR?
This LARABAR product contains nuts and seeds, which are common allergens and can pose a choking hazard for very young children. For older children, the added sugar content should be considered within their daily limits. It's best to offer in moderation as part of a balanced diet.