LARABAR, UBER CRUNCHY NUT BAR, DARK CHOCOLATE PEANUT WITH SEA SALT, DARK CHOCOLATE PEANUT WITH SEA SALT
The LARABAR UBER CRUNCHY NUT BAR, DARK CHOCOLATE PEANUT WITH SEA SALT scores 40/100 (Poor). Its score is significantly impacted by the **added sugar** content.
This LARABAR product has a FoodScore of 40/100, indicating a poor nutritional profile.
It provides 7.5g of fiber and 12.5g of protein per 100g, which are notable strengths.
A significant concern is the 15.75g of added sugar per 100g.
Compared to plain sparkling water, this bar offers more calories and nutrients but also more added sugar and fat.
Consider this bar as an occasional snack due to its processed nature and nutrient balance.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.5g
27% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
15.75g
32% of Daily Value
Sodium
325mg
14% of Daily Value
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What it brings to the table
Fiber (7.5g)+9
Protein (12.5g)+8
Micronutrients (Potassium, Iron)+4
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What holds it back
Added sugar (15.8g)-20
Saturated fat (6.3g)-6
Processed (NOVA 3)-5
Why it scores 40
The LARABAR UBER CRUNCHY NUT BAR, DARK CHOCOLATE PEANUT WITH SEA SALT receives a FoodScore of 40 out of 100, placing it in the poor category. This score is primarily driven by its added sugar content, with 15.75g per 100g, incurring a substantial penalty of 20 points. Additionally, the product contains 6.25g of saturated fat per 100g, leading to a 6-point penalty. As a NOVA class 3 processed food, it receives a further 5-point penalty. On the positive side, the bar gains 9 points for its 7.5g of fiber and 8 points for its 12.5g of protein per 100g. Micronutrient contributions from potassium (525mg) and iron (3.6mg) add 4 points. Ingredients like brown rice syrup and honey contribute to the added sugar content. While it offers more protein and fiber than the reference baseline of plain sparkling water, it also contains significantly more calories, fats, and added sugars.
Health benefits
What the nutrients in larabar, uber crunchy nut bar, dark chocolate peanut with sea salt, dark chocolate peanut with sea salt actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This LARABAR provides 7.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber content comes from ingredients like roasted peanuts, almonds, and dates. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function.
Contribution to Protein Intake
With 12.5g of protein per 100g, this bar can help supplement protein intake, especially for individuals with higher protein needs or those looking for a protein source on the go. Protein is essential for muscle repair and growth, and it plays a role in satiety. The protein in this bar primarily comes from the various nuts, including roasted peanuts, almonds, pecans, and cashews.
Provides Essential Minerals
This LARABAR offers notable amounts of potassium (525mg, 11% DV) and iron (3.6mg, 20% DV) per 100g. Potassium is an important electrolyte that supports blood pressure regulation and nerve function. Iron is crucial for oxygen transport in the blood and preventing fatigue. These minerals are naturally present in the nuts and dark chocolate components of the bar.
The LARABAR UBER CRUNCHY NUT BAR, DARK CHOCOLATE PEANUT WITH SEA SALT scores 40/100 (Poor). Its score is significantly impacted by the added sugar content.
How to eat it
Snack bars like this LARABAR are commonly consumed as a convenient snack between meals or as a quick energy source. They are often eaten on their own, typically one bar at a time, and are portable for on-the-go consumption.
Consider pairing this bar with a source of fresh fruit or a serving of plain yogurt to add more vitamins and balance the meal.
Due to its calorie density, consume this bar as a planned snack rather than an impulse item to manage overall energy intake.
If you are monitoring your added sugar intake, be mindful of other sugar sources in your diet when consuming this bar.
For a lighter snack, consider splitting the bar into two portions and saving half for later.
Things to keep in mind
Individuals with nut allergies should be aware that this product contains roasted peanuts, almonds, pecans, and cashews. The ingredient list also includes honey and brown rice syrup, which contribute to the added sugar content. While generally safe for most adults, individuals managing blood sugar levels, such as those with diabetes, should consider the 15.75g of added sugar per 100g. The product is not a significant source of common allergens like milk, soy, or wheat, but cross-contamination is always a possibility in manufacturing facilities.
Is LARABAR UBER CRUNCHY NUT BAR, DARK CHOCOLATE PEANUT WITH SEA SALT healthy?
This LARABAR bar has a FoodScore of 40/100, which is considered poor. While it offers some fiber and protein, its significant added sugar content and classification as a processed food contribute to its lower score. It can fit into a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does LARABAR compare to other snack bars like KIND bars?
Compared to some KIND bars, the LARABAR UBER CRUNCHY NUT BAR has a similar nutritional profile in terms of being nut-based and containing added sugars. Both brands often feature whole nuts and fruits, but the specific added sugar and saturated fat content can vary significantly between individual SKUs. Always check the nutrition label for direct comparison.
What is 'brown rice syrup' and why is it in this bar?
Brown rice syrup is a sweetener derived from brown rice. It is used in this LARABAR bar to provide sweetness and act as a binding agent for the ingredients. Like other syrups and sugars, it contributes to the overall added sugar content of the product.
What is a recommended portion size for this bar?
The serving size for this LARABAR is one bar. Given its calorie density of 525 calories per 100g, consuming a single bar (which is typically around 45-50g) provides a substantial snack. For those managing calorie intake, a half-bar portion might be more appropriate, especially if combined with other foods.
Can this bar be part of a weight management plan?
This bar is calorie-dense, providing 525 calories per 100g. While it offers protein and fiber, which can aid satiety, its contribution to overall daily calorie and added sugar intake should be considered. It can be part of a weight management plan if portion sizes are controlled and it fits within your daily calorie and macronutrient goals.