The LARABAR NUT & SEED CRUNCHY BAR, PEANUT CHOCOLATE receives a FoodScore of 36/100 (Poor). Its score is significantly impacted by its **added sugar** and **saturated fat** content.
This LARABAR product scores 36/100, indicating a poor nutritional profile.
It provides 8.6g of fiber and 14.29g of protein per 100g, contributing positively to its score.
The bar contains 14g of added sugar and 10g of saturated fat per 100g, which are significant penalties.
As a NOVA class 3 processed food, it is a more processed option compared to plain sparkling water.
Consider this bar for occasional use rather than a daily staple due to its nutrient density.
Scores +4 points above the beverage category average (32/100 across 3796 foods).
Fiber
8.6g
31% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
129.14mg
6% of Daily Value
+
What it brings to the table
Fiber (8.6g)+11
Protein (14.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (14g)-18
Saturated fat (10g)-14
Processed (NOVA 3)-5
Why it scores 36
The LARABAR NUT & SEED CRUNCHY BAR, PEANUT CHOCOLATE earned a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score reflects a combination of beneficial nutrients and less favorable components. On the positive side, the bar provides a notable 8.6g of fiber and 14.29g of protein per 100g, which are positive contributors to satiety and digestive health. It also offers 2.06mg of iron, accounting for 11% of the Daily Value. However, significant deductions were applied due to its added sugar content, which is 14g per 100g. The presence of honey and maple sugar contributes to this added sugar total. Additionally, the bar contains 10g of saturated fat per 100g, another factor that negatively impacts its score. As a NOVA class 3 food, it is considered processed, incurring a further penalty. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this LARABAR bar is a calorie-dense, processed food with higher levels of added sugar and fat.
Health benefits
What the nutrients in larabar nut & seed crunchy bar, peanut chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This LARABAR product provides 8.6g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber content largely comes from ingredients like peanuts and sprouted chia seeds. Including fiber-rich foods in your diet supports regular bowel movements and can help manage blood sugar levels.
Good Source of Protein
With 14.29g of protein per 100g, this bar can be a useful source of protein. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel full longer. The primary protein sources in this bar are peanuts and almonds. For individuals looking for a convenient way to increase their protein intake, this bar offers a substantial amount.
Provides Essential Minerals
The LARABAR NUT & SEED CRUNCHY BAR offers some essential minerals, notably 2.06mg of iron per 100g, which is 11% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, the iron content is a positive contribution. The nuts and seeds in the bar contribute to its mineral profile.
The LARABAR NUT & SEED CRUNCHY BAR, PEANUT CHOCOLATE receives a FoodScore of 36/100 (Poor). Its score is significantly impacted by its added sugar and saturated fat content.
How to eat it
Nut and seed bars like this LARABAR are typically consumed as a quick snack or a convenient on-the-go option. They are often chosen for their portability and perceived energy boost. Given its calorie density, it's important to consider portion sizes.
To balance the added sugar and fat, pair half a bar with a piece of fruit or a serving of plain Greek yogurt for a more complete snack.
Consider this bar as an occasional snack rather than a daily staple, especially if you are monitoring calorie intake or added sugar.
If using as a pre-workout snack, consume it about 30-60 minutes before activity to allow for digestion and energy release.
For a lower-sugar alternative, consider making your own nut and seed mix with unsweetened ingredients.
Things to keep in mind
Individuals with peanut or almond allergies should avoid this product as these are primary ingredients. The bar contains 14g of added sugar per 100g, which may be a concern for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce their overall sugar intake. While the saturated fat content of 10g per 100g is notable, it is primarily from coconut oil, which is a plant-based source. The product is categorized as NOVA class 3, indicating it is a processed food, which some consumers may wish to limit in their diet. Always check the full ingredient list if you have specific dietary sensitivities.
Is LARABAR NUT & SEED CRUNCHY BAR, PEANUT CHOCOLATE healthy?
This LARABAR product has a FoodScore of 36/100, indicating a 'Poor' nutritional profile. While it offers fiber and protein, its score is significantly impacted by its added sugar and saturated fat content. It can fit into a balanced diet when consumed in moderation and with awareness of its nutrient density.
How does LARABAR NUT & SEED CRUNCHY BAR compare to other snack bars?
Compared to some other snack bars like RXBar, which often have no added sugar, this LARABAR bar contains 14g of added sugar per 100g. It offers a similar amount of protein and fiber to many nut-based bars. Its NOVA class 3 designation means it's a processed food, similar to many commercially available bars.
What is the role of 'sprouted chia seeds' in this bar?
Sprouted chia seeds are included for their nutritional benefits, contributing to the bar's fiber content and potentially improving nutrient absorption. Chia seeds are known for being a source of fiber and healthy fats. Their inclusion adds to the overall nutrient density of the product.
What is a suitable portion size for this bar?
The serving size is one bar, but given its 542.86 calories per 100g, consuming a whole bar might be a significant portion of daily caloric intake for some. Consider consuming half a bar as a snack, especially if you are managing calorie intake or pairing it with other foods. Always align portion sizes with your individual dietary needs.
Can this bar be eaten by someone with a gluten intolerance?
The ingredient list for this LARABAR product does not explicitly list gluten-containing ingredients like wheat, barley, or rye. However, if you have a severe gluten intolerance or celiac disease, it is always best to look for products specifically labeled as 'gluten-free' to ensure no cross-contamination has occurred during processing. The manufacturer's labeling is the most reliable source for allergen information.