LARABAR RENOLA REINVENTING GRANOLA, COCOA COCONUT scores 39/100 (Poor) on FoodScore, primarily due to its significant content of **saturated fat** and **added sugar**, despite some beneficial nutrients.
LARABAR RENOLA, COCOA COCONUT scores 39/100 (Poor) on FoodScore.
This product provides 14.29g of protein and 7.11g of fiber per 100g.
A serving contains 10g of added sugar and 17.89g of saturated fat per 100g.
Classified as NOVA class 3 (processed), it offers less nutritional density than whole-food alternatives.
Portion control is important due to its high calorie density of 607.14 calories per 100g.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
88.93mg
4% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (14.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10g)-12
Saturated fat (17.9g)-15
Processed (NOVA 3)-5
Why it scores 39
LARABAR RENOLA REINVENTING GRANOLA, COCOA COCONUT receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, the product earns bonus points for its protein content, providing 14.29g per 100g, and its fiber content of 7.11g per 100g. It also receives a minor bonus for iron, contributing 36% of the Daily Value. However, these positive aspects are significantly outweighed by penalties. The product contains 10g of added sugar per 100g, contributing negatively to its score. A more substantial penalty comes from its saturated fat content, at 17.89g per 100g, largely from ingredients like toasted coconut and coconut oil. Furthermore, its classification as a NOVA class 3 (processed) food incurs an additional penalty. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, LARABAR RENOLA is more calorie-dense and contains a higher amount of added sugar and saturated fat, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in larabar renola reinventing granola, cocoa coconut actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This LARABAR product provides 7.11g of fiber per 100g, which can contribute to digestive health and satiety. Dietary fiber is important for maintaining regular bowel movements and can help manage blood sugar levels by slowing the absorption of glucose. Including fiber-rich foods in the diet supports overall gut function and can contribute to a feeling of fullness, potentially aiding in portion control.
Good Source of Protein
With 14.29g of protein per 100g, this granola can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and it plays a role in numerous bodily functions, including enzyme and hormone production. The protein in this product primarily comes from almonds, sunflower seeds, and cashews, which are plant-based sources.
Contains Iron
LARABAR RENOLA supplies 6.43mg of iron per 100g, meeting 36% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing fatigue and supporting overall metabolic health. This iron content can be a beneficial addition, particularly for individuals seeking plant-based iron sources.
LARABAR RENOLA REINVENTING GRANOLA, COCOA COCONUT scores 39/100 (Poor) on FoodScore, primarily due to its significant content of saturated fat and added sugar, despite some beneficial nutrients.
How to eat it
LARABAR RENOLA is typically consumed as a snack or a breakfast topping. Given its calorie density, it's often eaten in smaller portions than a full meal. It can be paired with other foods to create a more balanced nutritional profile.
Combine with plain Greek yogurt or cottage cheese to increase protein and reduce the overall sugar impact of a serving.
Use as a topping for fresh fruit, such as berries or sliced banana, to add fiber and micronutrients.
Measure your portion carefully (e.g., 0.25 cup) to manage calorie and added sugar intake.
Consider this a treat rather than a daily staple due to its saturated fat and added sugar content.
Things to keep in mind
This product contains several tree nuts, specifically almonds and cashews, as well as coconut, which is botanically a fruit but often grouped with tree nuts for allergy purposes. Individuals with nut allergies should avoid this product. While the ingredient list does not contain artificial sweeteners or colors, it does include tapioca syrup and dried molasses, which contribute to the added sugar content. The significant amount of saturated fat from coconut oil and toasted coconut should be noted by individuals monitoring their fat intake, particularly those with cardiovascular health concerns. Overall, for most healthy adults, this product is generally safe when consumed in moderation, but those with specific dietary restrictions or health conditions should review the ingredient list and nutrient profile carefully.
LARABAR RENOLA, COCOA COCONUT scores 39/100 (Poor) on FoodScore. While it offers some beneficial nutrients like fiber and protein, its significant content of added sugar and saturated fat means it is not a top choice for daily consumption. It is best considered an occasional treat rather than a staple.
How does LARABAR RENOLA compare to other granolas?
Compared to some other granolas on the market, such as Nature Valley Granola Oats 'n Honey, LARABAR RENOLA has a similar NOVA classification as processed. Its saturated fat content is notable, largely due to ingredients like coconut oil. Consumers should always check the nutrition label, especially for added sugar and saturated fat, when comparing granolas.
What is 'cocoa nibs' in the ingredient list?
Cocoa nibs are small pieces of crushed cacao beans. They are essentially chocolate in its purest form before it's processed into chocolate bars. They contribute a rich, bitter chocolate flavor and some antioxidants, but do not significantly impact the overall nutritional score in this product.
What is a reasonable portion size for this granola?
The declared serving size for LARABAR RENOLA is 0.25 cup. Given its high calorie density of 607.14 calories per 100g, sticking to this portion size is important for managing overall calorie and added sugar intake. Over-consuming can quickly lead to excess calories.
Can this granola be part of a balanced breakfast?
Yes, LARABAR RENOLA can be part of a balanced breakfast, but it should be paired with other nutrient-dense foods. To create a more balanced meal, consider combining a small portion with plain yogurt, fresh fruit, or a source of lean protein. This helps to dilute the impact of its added sugar and saturated fat.