LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, COCONUT PINEAPPLE
LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, COCONUT PINEAPPLE scores 44/100 (Poor) due to its high saturated fat content, despite being free of added sugars.
This LARABAR SKU received a FoodScore of 44/100, categorized as Poor.
It contains 0g of added sugar, relying on natural fruit sweetness.
A significant concern is its 11.11g of saturated fat per 100g serving.
As a NOVA 3 processed food, it differs from whole-food alternatives like raw nuts and fruit.
Consider this bar for occasional use rather than a daily staple.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
11.11g
40% of Daily Value
Protein
4.44g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
22mg
1% of Daily Value
+
What it brings to the table
Fiber (11.1g)+12
Micronutrients (Vitamin C)+2
−
What holds it back
Saturated fat (11.1g)-15
Processed (NOVA 3)-5
Why it scores 44
LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, COCONUT PINEAPPLE received a FoodScore of 44/100, placing it in the Poor category. This score is primarily influenced by its macronutrient profile and processing level. The product gains 12 points for its high fiber content, providing 11.11g per 100g, and an additional 2 points for micronutrients, specifically 15% DV of Vitamin C. However, these benefits are significantly offset by penalties. A major detractor is the saturated fat content, which stands at 11.11g per 100g, incurring a 15-point penalty. The presence of dried coconut contributes to this saturated fat. Additionally, as a NOVA 3 classified processed food, it receives a 5-point penalty. While the LARABAR bar contains 0g of added sugar, which is a positive aspect, its overall nutritional balance, particularly the fat profile, prevents it from scoring higher. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this bar offers less nutritional density and a higher degree of processing.
Health benefits
What the nutrients in larabar the original fruit & nut food bar, coconut pineapple actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This LARABAR bar provides a notable 11.11g of fiber per 100g, which can contribute significantly to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may aid in appetite management.
No Added Sugars
One of the key benefits of this LARABAR product is its formulation without any added sugars. The sweetness comes entirely from the naturally occurring sugars in its fruit ingredients, such as dates and dried pineapple. Avoiding added sugars aligns with dietary guidelines that recommend limiting their intake to support overall health and reduce the risk of chronic diseases.
Convenient Snack Option
This bar offers a convenient and portable snack option for busy individuals. Its compact size and shelf-stable nature make it easy to carry and consume on the go, providing a quick source of energy. While it is a processed food, its simple ingredient list of fruits and nuts can be a more suitable choice than highly processed snacks with numerous artificial ingredients when convenience is a priority.
LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, COCONUT PINEAPPLE scores 44/100 (Poor) due to its high saturated fat content, despite being free of added sugars.
How to eat it
LARABAR bars are typically consumed as a quick snack between meals or as a convenient energy boost. They are often eaten directly from the wrapper, making them suitable for on-the-go situations. While a single bar is a common portion, it's important to consider its nutritional density.
Pair with a source of lean protein, such as a hard-boiled egg or a small serving of plain Greek yogurt, to create a more balanced snack.
Consider consuming only half a bar if you are looking for a lighter snack or to moderate your intake of saturated fat.
Use this bar as a pre-workout fuel for sustained energy, especially if you need a quick, fruit-based carbohydrate source.
When at home, consider swapping this bar for a piece of fresh fruit and a handful of raw almonds to increase nutrient diversity and reduce processing.
Things to keep in mind
Individuals with tree nut allergies (almonds, cashews, coconut) should avoid this product, as these ingredients are prominently featured. While the product contains no added sugar, its natural sugar content from dates and dried pineapple is still significant; individuals monitoring their sugar intake, such as those with diabetes, should consider this. The dried coconut contributes a notable amount of saturated fat, which individuals managing cardiovascular health may wish to limit. As a processed food, it may not provide the same breadth of micronutrients as whole, unprocessed fruits and nuts.
Is LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, COCONUT PINEAPPLE healthy?
This LARABAR bar scores 44/100 (Poor) on FoodScore. While it contains no added sugars and is a good source of fiber, its high saturated fat content is a significant nutritional drawback. It can fit into a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does LARABAR compare to other snack bars?
Compared to many other snack bars, such as a KIND Bar, this LARABAR bar stands out for having no added sugars and a relatively short ingredient list. However, its saturated fat content is higher than some competitors. It offers a different nutritional profile, emphasizing fruit and nuts over grains or added protein isolates.
What is the role of 'dried lime juice concentrate' in this bar?
The 'dried lime juice concentrate' in this LARABAR bar likely serves as a natural flavor enhancer and possibly a mild preservative. It contributes to the overall taste profile, complementing the coconut and pineapple flavors, without significantly impacting the macronutrient content.
What is a recommended portion size for this LARABAR bar?
The serving size is one bar. However, given its 422.22 calories and 11.11g of saturated fat per 100g, consider if a full bar aligns with your caloric and fat intake goals. For a lighter snack, consuming half a bar could be a suitable option, especially if you are pairing it with other foods.
Can this bar be part of a weight management plan?
While this bar can provide quick energy and fiber, its calorie density (422.22 calories per 100g) means portion control is crucial for weight management. It's best used as an occasional snack rather than a frequent one, and always consider your overall daily caloric intake.