LAWRY'S SWEET ASIAN BBQ, SWEET receives a FoodScore of 0/100 (Avoid). Its high content of **added sugar** and **sodium** are the primary factors for this low score.
LAWRY'S SWEET ASIAN BBQ, SWEET scores 0/100, indicating it should be avoided.
This product contains 14g of added sugar per 100g, contributing significantly to its low score.
With 2400mg of sodium per 100g, it is considerably higher than the generic dairy equivalent.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Use sparingly as a flavor enhancer, being mindful of portion sizes due to high sugar and sodium.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
2400mg
104% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (14g)-18
Sodium (2400mg)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
LAWRY'S SWEET ASIAN BBQ, SWEET earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties for added sugar and sodium. Per 100g, the product contains 14g of added sugar, resulting in an 18-point penalty. The sodium content is also notably high at 2400mg per 100g, leading to a 12-point penalty. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, incurring an additional 10-point penalty. The absence of protein, fiber, and healthy fats contributes to a 15-point penalty for empty calories. Ingredients like high fructose corn syrup are a primary source of the added sugars. Compared to a generic dairy equivalent, which typically offers protein, calcium, and other micronutrients, LAWRY'S SWEET ASIAN BBQ, SWEET provides negligible amounts of beneficial nutrients, lacking potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, and Folate.
Health benefits
What the nutrients in lawry's sweet asian bbq, sweet actually do for you, grounded in established dietary science.
Provides a Flavorful Addition to Meals
While not a source of essential nutrients, LAWRY'S SWEET ASIAN BBQ, SWEET can be used to enhance the taste of dishes. Its sweet and savory profile, derived from ingredients like plum juice, soy sauce, and spices, can make lean proteins or vegetables more palatable. This can be useful for individuals looking to add variety to their diet without significantly altering the main nutritional components of their meal.
Convenient for Quick Meal Preparation
This product offers convenience for meal preparation, allowing for quick flavor infusion without extensive cooking steps. For those with limited time for cooking from scratch, a pre-made sauce like LAWRY'S can simplify the process of preparing a meal. It can be easily incorporated into marinades, stir-fries, or as a dipping sauce, saving time in the kitchen.
Low in Total Fat and Saturated Fat
LAWRY'S SWEET ASIAN BBQ, SWEET is notable for being free of total fat and saturated fat. For individuals monitoring their fat intake, particularly saturated and trans fats, this product does not contribute to those dietary components. This makes it a suitable option for adding flavor without increasing the fat content of a dish, aligning with recommendations for a lower-fat diet.
LAWRY'S SWEET ASIAN BBQ, SWEET receives a FoodScore of 0/100 (Avoid). Its high content of added sugar and sodium are the primary factors for this low score.
How to eat it
LAWRY'S SWEET ASIAN BBQ, SWEET is typically used as a marinade, grilling sauce, or dipping sauce for various proteins and vegetables. A common portion size is 1 tablespoon, but it's easy to over-consume due to its flavor intensity and high sodium content. It's often paired with chicken, pork, or tofu in Asian-inspired dishes.
Use as a marinade for lean proteins like chicken breast or fish, but drain excess before cooking to minimize sodium intake.
Dilute with a small amount of water or low-sodium broth to reduce the concentration of sugar and sodium when using as a sauce.
Pair with a large portion of steamed or roasted vegetables to balance the meal's nutrient density and fiber content.
Measure out a single serving (1 tablespoon) to avoid inadvertently consuming excessive amounts of added sugar and sodium.
Consider making a homemade version with fresh ingredients to control sugar and sodium levels more effectively.
Things to keep in mind
Consumers should be aware of the high sodium content in LAWRY'S SWEET ASIAN BBQ, SWEET, which is 2400mg per 100g. Individuals with hypertension or those advised to limit sodium intake should use this product sparingly. The presence of high fructose corn syrup contributes significantly to the added sugar content, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. The product also contains soy and wheat, which are common allergens, and individuals with these sensitivities should avoid consumption. Potassium sorbate and sodium benzoate are included as preservatives to maintain quality, which are generally recognized as safe but may be a consideration for those sensitive to food additives.
LAWRY'S SWEET ASIAN BBQ, SWEET scores 0/100 on FoodScore, indicating it is not considered a healthy choice. It is high in added sugar (14g per 100g) and sodium (2400mg per 100g), and provides minimal beneficial nutrients. It is classified as an ultra-processed food.
How does LAWRY'S SWEET ASIAN BBQ, SWEET compare to other BBQ sauces?
Compared to many other branded BBQ sauces, LAWRY'S SWEET ASIAN BBQ, SWEET's nutritional profile, particularly its high added sugar and sodium content, is common within the category. For instance, brands like Sweet Baby Ray's often have similar levels of sugar and sodium. Consumers looking for healthier alternatives might seek out options with lower sugar and sodium, or consider making homemade sauces to control ingredients.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch and is used in LAWRY'S SWEET ASIAN BBQ, SWEET to provide sweetness and texture. It is a form of added sugar, and its presence contributes significantly to the product's overall sugar content, which is a primary factor in its low FoodScore.
What is a reasonable portion size for this sauce?
A reasonable portion size for LAWRY'S SWEET ASIAN BBQ, SWEET is 1 tablespoon. Given its high sodium and added sugar content, it is important to adhere to this serving size to avoid excessive intake. Using it sparingly as a flavor enhancer rather than a primary component of a meal is recommended.
Can this sauce be used by someone with a gluten allergy?
No, LAWRY'S SWEET ASIAN BBQ, SWEET contains soy sauce, which lists wheat as an ingredient. Therefore, it is not suitable for individuals with a gluten allergy or sensitivity. Always check the ingredient list carefully for allergens if you have dietary restrictions.