LEA & PERRINS BOLD STEAK SAUCE, BOLD STEAK receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
A single serving contributes 17.6g of added sugar, a significant amount for a condiment.
With 676.47mg of sodium per 100g, it is considerably higher in sodium than generic dairy products.
Classified as NOVA 4, this is an ultra-processed food with many non-whole food ingredients.
Use sparingly to manage intake of added sugars and sodium.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
17.6g
35% of Daily Value
Sodium
676.47mg
29% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (17.6g)-23
Sodium (676.5mg)-3
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
LEA & PERRINS BOLD STEAK SAUCE, BOLD STEAK scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties for added sugar and sodium. Per 100g, the product contains 17.6g of added sugar, which incurs a substantial penalty of -23 points. This amount is considerable, especially for a condiment typically used in smaller portions. Additionally, the product contains 676.47mg of sodium per 100g, leading to a -3 point penalty. The ingredient list features multiple forms of sugar, including molasses, sugar, and evaporated cane syrup, contributing to the high added sugar content. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which results in a -10 point penalty. This classification reflects the presence of ingredients like corn starch and xanthan gum, which are typically found in highly processed foods. The product also receives a -15 point penalty for 'empty calories' due to its lack of protein, fiber, and essential micronutrients. Compared to a generic dairy equivalent, which often provides protein and calcium, this steak sauce offers very little in terms of beneficial nutrients.
Health benefits
What the nutrients in lea & perrins bold steak sauce, bold steak actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
While not a source of significant nutrients, LEA & PERRINS BOLD STEAK SAUCE can be used to enhance the flavor profile of certain meals. Its savory and tangy notes, derived from ingredients like tomato puree, distilled white vinegar, and Worcestershire sauce concentrate, can complement grilled meats or other savory dishes. When used in small quantities, it can add depth of flavor without drastically altering the overall nutritional intake of a meal, provided the rest of the meal is balanced.
Convenience in Meal Preparation
This product offers convenience for meal preparation, allowing consumers to quickly add a specific flavor to their food without needing to combine multiple ingredients from scratch. For individuals with limited time for cooking, having a ready-to-use sauce like LEA & PERRINS BOLD STEAK SAUCE can simplify the process of preparing a meal. This convenience factor can be a practical benefit in a busy lifestyle, enabling quicker assembly of meals.
Dietary Flexibility in Small Portions
Incorporating small amounts of LEA & PERRINS BOLD STEAK SAUCE can provide dietary flexibility for those who enjoy its specific taste. As long as the overall diet is rich in whole, unprocessed foods, occasional use of condiments like this can fit within a balanced eating pattern. The key is mindful portion control to minimize the impact of its added sugar and sodium content on daily nutritional targets. It can be a way to enjoy desired flavors without strict deprivation.
LEA & PERRINS BOLD STEAK SAUCE, BOLD STEAK receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
LEA & PERRINS BOLD STEAK SAUCE is typically used as a condiment for grilled or pan-fried meats, particularly steak. It can also be incorporated into marinades or used as an ingredient in recipes to add a savory, tangy, and slightly sweet flavor. A common serving size is 1 tablespoon.
Use sparingly as a finishing sauce for grilled steak or other meats to control added sugar and sodium intake.
Dilute with a low-sodium broth or vinegar when using in marinades to reduce the overall concentration of added sugar and sodium.
Pair with a meal rich in vegetables and lean protein to ensure the overall nutritional balance is maintained, as the sauce itself offers minimal micronutrients.
Consider using it alongside homemade herb and spice rubs as an alternative to relying solely on the sauce for flavor, which can help reduce condiment usage.
Things to keep in mind
Consumers should be mindful of the added sugar and sodium content in LEA & PERRINS BOLD STEAK SAUCE. The product contains 17.6g of added sugar per 100g, which can contribute significantly to daily sugar intake if used in large quantities. Individuals managing blood sugar levels, such as those with diabetes, should consider this when incorporating the sauce into their diet. The sodium content of 676.47mg per 100g is also notable, and those monitoring their sodium intake for blood pressure management should use this product in moderation. The ingredient list includes anchovies, which is a common allergen for individuals with fish allergies, and should be noted by sensitive populations.
LEA & PERRINS BOLD STEAK SAUCE receives a FoodScore of 0/100, indicating it is not considered a healthy food choice. It is high in added sugar (17.6g per 100g) and sodium (676.47mg per 100g), and provides no significant protein, fiber, or essential micronutrients. It is best consumed in very small portions, if at all, as part of an otherwise balanced diet.
How does LEA & PERRINS BOLD STEAK SAUCE compare to A.1. Original Steak Sauce?
Compared to A.1. Original Steak Sauce, LEA & PERRINS BOLD STEAK SAUCE has a similar nutritional profile in terms of being high in added sugars and sodium. Both are ultra-processed condiments designed for flavor enhancement rather than nutritional contribution. Consumers should check the specific nutritional labels of both products for precise comparisons, but generally, they fall into the same category of condiments to be used sparingly.
What is 'Worcestershire sauce concentrate' in the ingredient list?
Worcestershire sauce concentrate is a condensed form of Worcestershire sauce, which itself is a fermented condiment. In this product, it contributes to the overall flavor profile and contains ingredients like distilled white vinegar, onions, anchovies, salt, garlic, and molasses. It is a key component of the sauce's characteristic savory and tangy taste.
What is a reasonable portion size for this steak sauce?
A reasonable portion size for LEA & PERRINS BOLD STEAK SAUCE is typically 1 tablespoon. This amount helps to manage the intake of added sugar and sodium. Using larger amounts will significantly increase your consumption of these components, potentially exceeding daily recommended limits if not accounted for in your overall diet.
Can this sauce be used in cooking beyond just steak?
Yes, LEA & PERRINS BOLD STEAK SAUCE can be used in various cooking applications beyond just steak. It can be incorporated into marinades for other meats like chicken or pork, added to chili or stews for an extra layer of flavor, or mixed into ground meat for burgers or meatloaf. Its robust flavor profile makes it versatile for savory dishes.