LEA & PERRINS CITRUS GARLIC & HERB LIQUID MARINADE, CITRUS GARLIC & HERB
LEA & PERRINS CITRUS GARLIC & HERB LIQUID MARINADE scores 39/100 (Poor), primarily due to its **ultra-processed classification** and notable sodium content.
This marinade has a FoodScore of 39/100, indicating a poor nutritional profile.
It provides a meaningful amount of Vitamin A (69% DV) and Vitamin C (25% DV) per 100g.
A significant concern is the 875mg of sodium per 100g, contributing to daily intake.
As a NOVA class 4 food, it is considered ultra-processed, similar to many other marinades.
Use in moderation to flavor foods, being mindful of the added sugar and sodium.
Scores +7 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.38g
9% of Daily Value
Sodium
875mg
38% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Vitamin A, Vitamin C)+6
−
What holds it back
Added sugar (4.4g)-3
Sodium (875mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 39
LEA & PERRINS CITRUS GARLIC & HERB LIQUID MARINADE receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a -10 penalty. The product also contains 4.38g of added sugar per 100g, resulting in a -3 penalty. Furthermore, its sodium content of 875mg per 100g leads to a -4 penalty. On the positive side, the marinade earns a +6 bonus for its micronutrient profile, specifically providing 25% DV for iron, 69% DV for Vitamin A, and 25% DV for Vitamin C per 100g. Ingredients like high fructose corn syrup contribute to the added sugar content, while modified cornstarch and xanthan gum are examples of processing aids. Compared to a generic unbranded liquid marinade, LEA & PERRINS performs similarly in terms of its processing level and the balance of its nutrient contributions and penalties.
Health benefits
What the nutrients in lea & perrins citrus garlic & herb liquid marinade, citrus garlic & herb actually do for you, grounded in established dietary science.
Source of Key Vitamins
This LEA & PERRINS marinade offers a notable amount of Vitamin A and Vitamin C. Per 100g, it provides 69% of the Daily Value for Vitamin A and 25% of the Daily Value for Vitamin C. These vitamins are important for various bodily functions, including immune support and vision. While marinades are typically used in small quantities, this product can contribute to your daily intake of these micronutrients when incorporated into meals.
Contains Iron
The marinade contributes a meaningful amount of iron, providing 25% of the Daily Value per 100g. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, using this marinade can add a small amount of iron to your diet, which can be beneficial, especially for individuals who may need to increase their iron intake.
Flavor Enhancement for Lean Proteins
Using a flavorful marinade like LEA & PERRINS CITRUS GARLIC & HERB can help make lean protein sources more appealing. By adding depth of flavor, it may encourage the consumption of foods like chicken breast, fish, or tofu, which are often lower in fat and calories. This can be a useful strategy for individuals looking to diversify their protein intake and adhere to dietary goals.
LEA & PERRINS CITRUS GARLIC & HERB LIQUID MARINADE scores 39/100 (Poor), primarily due to its ultra-processed classification and notable sodium content.
How to eat it
Liquid marinades are commonly used to tenderize and flavor meats, poultry, fish, and vegetables before cooking. A typical serving size is 1 tablespoon, which is generally enough to coat a single portion of protein. The marinade is usually applied for at least 30 minutes, or longer for deeper flavor penetration.
Use this marinade as a flavor base for grilling or baking chicken, fish, or tofu.
Combine with fresh herbs and a squeeze of lemon juice to enhance the citrus and herb notes while reducing the amount of marinade needed.
Dilute with a small amount of water or low-sodium broth to reduce the overall sodium per serving when marinating.
Consider using it as a finishing sauce sparingly after cooking, rather than just a marinade, to control portion size and flavor intensity.
Pair marinated proteins with a large serving of non-starchy vegetables to create a balanced meal.
Things to keep in mind
This product contains soybean oil and soy lecithin, which are common allergens. Individuals with soy allergies should avoid this marinade. The presence of high fructose corn syrup contributes to the added sugar content, which may be a consideration for individuals managing blood sugar levels or those aiming to reduce their intake of added sugars. The sodium content is also relatively high, so those monitoring their sodium intake due to blood pressure concerns should use this product in moderation. The preservatives sodium benzoate and potassium sorbate are added to maintain product freshness.
Is LEA & PERRINS CITRUS GARLIC & HERB LIQUID MARINADE healthy?
This marinade scores 39/100 (Poor) on FoodScore. While it provides some micronutrients like Vitamin A, Vitamin C, and iron, it is classified as ultra-processed and contains notable amounts of added sugar and sodium. It can be part of a balanced diet when used in moderation, but it is not a primary source of essential nutrients.
How does LEA & PERRINS compare to other marinades?
Compared to many other bottled liquid marinades, LEA & PERRINS CITRUS GARLIC & HERB LIQUID MARINADE has a similar nutritional profile, often sharing the ultra-processed classification and similar levels of sodium and added sugars. For example, brands like Kikkoman Teriyaki Marinade also feature comparable ingredient lists and nutritional considerations. Homemade marinades, often made with oil, vinegar, and fresh herbs, typically offer lower sodium and no added sugars.
What is high fructose corn syrup doing in this marinade?
High fructose corn syrup is used in this marinade primarily as a sweetener and to contribute to the product's texture and shelf stability. It is a common ingredient in many processed foods and beverages. Its presence here contributes to the added sugar content, which is a factor in the product's overall FoodScore.
What is a reasonable portion size for this marinade?
The declared serving size is 1 tablespoon. This amount is typically sufficient to flavor a single serving of protein or vegetables. To manage intake of added sugar and sodium, it is advisable to stick to this portion size or less, especially if you are using other high-sodium or high-sugar ingredients in your meal.
Can I use this marinade for purposes other than marinating meat?
Yes, this marinade can be used in other ways, though moderation is key due to its sodium and added sugar content. Some people use it to flavor roasted vegetables, as a component in salad dressings, or even as a finishing sauce for cooked dishes. Always consider the nutritional impact of the amount used.