LEA & PERRINS THE ORIGINAL WORCESTERSHIRE SAUCE, ORIGINAL WORCESTERSHIRE
LEA & PERRINS THE ORIGINAL WORCESTERSHIRE SAUCE scores 0/100 (Avoid) primarily due to its **high added sugar and sodium content** per serving, offering minimal nutritional value.
LEA & PERRINS Worcestershire Sauce receives a FoodScore of 0/100.
It contains 20g of added sugar per 100g, contributing significantly to its low score.
With 1300mg of sodium per 100g, it is high in sodium.
This product is classified as NOVA class 3 (processed), typical for many sauces.
Use in small quantities to flavor dishes, being mindful of its concentrated nature.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
1300mg
57% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (20g)-25
Sodium (1300mg)-7
Processed (NOVA 3)-5
Empty calories-15
Why it scores 0
LEA & PERRINS THE ORIGINAL WORCESTERSHIRE SAUCE receives a FoodScore of 0/100, indicating it is an item to avoid in a balanced diet. This score is largely driven by its nutritional profile high in added sugars and sodium. Per 100g, this product contains 20g of added sugar, which incurs a significant penalty of -25 points. Additionally, the sodium content is 1300mg per 100g, leading to a -7 point penalty. The ingredient list highlights sugar and molasses as primary contributors to the added sugar content. As a processed food, categorized as NOVA class 3, it receives a -5 point penalty. Furthermore, the product provides negligible protein, fiber, and essential micronutrients, resulting in a -15 point penalty for empty calories. Compared to a generic dairy equivalent, which often provides protein, calcium, and vitamin D, LEA & PERRINS offers very little in terms of beneficial nutrients, reinforcing its low score.
Health benefits
What the nutrients in lea & perrins the original worcestershire sauce, original worcestershire actually do for you, grounded in established dietary science.
Flavor Enhancement in Small Portions
LEA & PERRINS Worcestershire Sauce can be used to add a complex umami flavor to dishes with a very small serving size (1 tsp). This allows consumers to enhance the taste of meals without significantly altering the overall nutritional profile of the main dish, provided it is used sparingly. Its concentrated flavor means that only a small amount is needed to achieve the desired effect, making it a useful condiment for culinary purposes.
Versatile Culinary Ingredient
This sauce is a versatile ingredient in cooking, suitable for marinades, dressings, and as a seasoning for meats, vegetables, and soups. Its unique blend of flavors, including anchovies and tamarind extract, can elevate the taste of various recipes. For individuals looking to diversify their cooking repertoire, it offers a distinct flavor profile that can be incorporated into many different cuisines.
Low in Fat and Calories per Serving
Per a typical serving size of 1 teaspoon, LEA & PERRINS Worcestershire Sauce contributes minimal calories and no fat to a meal. For those monitoring their fat intake, this product can be a suitable flavor enhancer. While the per 100g values show 100 calories, a standard serving is very small, meaning its caloric contribution to a meal is generally negligible.
LEA & PERRINS THE ORIGINAL WORCESTERSHIRE SAUCE scores 0/100 (Avoid) primarily due to its high added sugar and sodium content per serving, offering minimal nutritional value.
How to eat it
LEA & PERRINS Worcestershire Sauce is typically used as a flavoring agent or condiment rather than consumed in large quantities. It's commonly added to marinades for meats, stirred into stews and chilis, or used as a secret ingredient in salad dressings. The standard serving size is 1 teaspoon, which provides a concentrated burst of flavor.
Use sparingly in marinades for meats or poultry to infuse flavor without adding excessive sodium or sugar.
Incorporate a dash into homemade salad dressings to add depth and umami, balancing other flavors.
Consider using it as a flavor booster in savory dishes like scrambled eggs or roasted vegetables, using only a few drops.
Things to keep in mind
Consumers should be aware of the high sodium and added sugar content in LEA & PERRINS Worcestershire Sauce, even in small serving sizes. Individuals managing blood pressure or blood sugar levels should use this product with caution and in very limited quantities. The ingredient list includes anchovies, which is a fish allergen, so individuals with fish allergies should avoid this product. While the amount per serving is small, frequent or generous use could contribute significantly to daily intake limits for sodium and added sugars. There are no artificial colors or preservatives listed, but the presence of natural flavorings means the exact components are not fully disclosed.
Is LEA & PERRINS THE ORIGINAL WORCESTERSHIRE SAUCE healthy?
Based on its FoodScore of 0/100, LEA & PERRINS THE ORIGINAL WORCESTERSHIRE SAUCE is not considered a healthy food choice. It is high in added sugar and sodium and provides minimal essential nutrients like protein, fiber, or vitamins. It is best used in very small quantities as a flavor enhancer.
How does LEA & PERRINS compare to other Worcestershire sauces?
Compared to other generic Worcestershire sauces, LEA & PERRINS often has a similar nutritional profile, characterized by high sodium and added sugar. For example, brands like French's Worcestershire Sauce also typically contain comparable levels of these ingredients. Always check the nutrition label of specific brands for exact comparisons.
What is 'natural flavorings' in the ingredient list?
The term 'natural flavorings' refers to flavor compounds derived from natural sources, such as spices, fruits, vegetables, or animal products. While they originate from natural sources, they are often highly processed and concentrated. Their specific composition is not required to be disclosed on the label.
What is a typical serving size for this sauce?
A typical serving size for LEA & PERRINS Worcestershire Sauce is 1 teaspoon. This small amount is intended to provide a flavor boost without significantly impacting the overall nutritional content of a meal. Due to its concentrated flavor, a little goes a long way.
Can I use this sauce if I am on a low-sodium diet?
Individuals on a low-sodium diet should use LEA & PERRINS Worcestershire Sauce with extreme caution. It contains 1300mg of sodium per 100g, which is a very high amount. Even a small 1-teaspoon serving will contribute to your daily sodium intake, so it's advisable to limit or avoid it.