LEA & PERRINS TRADITIONAL STEAK SAUCE, TRADITIONAL
LEA & PERRINS TRADITIONAL STEAK SAUCE, TRADITIONAL scores 20/100 (Avoid). This low score is primarily driven by its high sodium content and classification as an ultra-processed food.
LEA & PERRINS Traditional Steak Sauce has a FoodScore of 20/100.
The product contains 6.67g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the high sodium content at 2200mg per 100g.
This steak sauce is classified as NOVA 4, indicating it is an ultra-processed food.
Use sparingly due to its concentrated flavor and high sodium levels.
Scores -13 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.67g
24% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
2200mg
96% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
−
What holds it back
Added sugar (13.3g)-16
Sodium (2200mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 20
LEA & PERRINS TRADITIONAL STEAK SAUCE, TRADITIONAL receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional composition and processing level. The product incurs significant penalties for its high content of added sugar, totaling 13.3g per 100g, and its substantial sodium level of 2200mg per 100g. Additionally, its classification as a NOVA 4 food, meaning it is ultra-processed, contributes a notable penalty to its overall score. While it does offer 6.67g of fiber per 100g, providing a small bonus, this is outweighed by the penalties. Ingredients like high fructose corn syrup and sugar are listed, contributing to the added sugar content. Compared to a generic dairy equivalent, which typically offers protein and essential micronutrients, this steak sauce provides minimal protein (0g) and no significant micronutrients such as potassium, calcium, or iron, further impacting its score negatively.
Health benefits
What the nutrients in lea & perrins traditional steak sauce, traditional actually do for you, grounded in established dietary science.
Source of Fiber
This steak sauce provides 6.67g of fiber per 100g. While typically consumed in small portions, the presence of fiber, potentially from ingredients like dehydrated apples and apple fiber, is a positive aspect. Fiber is important for digestive health and can contribute to feelings of fullness. Consumers should remember that a single serving (1 Tbsp) will provide a smaller absolute amount of fiber.
Flavor Enhancement for Vegetables
LEA & PERRINS Traditional Steak Sauce can be used in small amounts to enhance the flavor of less palatable foods, such as certain vegetables. The complex flavor profile from ingredients like tomato puree, spices, and tamarind extract may encourage consumption of nutrient-dense foods that might otherwise be overlooked. This can be a strategy to increase overall vegetable intake in a diet, provided the portion of sauce is controlled.
Low in Fat
This product contains 0g of total fat and 0g of saturated fat per 100g. For individuals monitoring their fat intake, this can be a suitable condiment choice in terms of fat content. The absence of fat means it does not contribute to dietary saturated or trans fats, which are often a concern in many processed foods. This makes it a fat-free option for adding flavor to meals.
LEA & PERRINS TRADITIONAL STEAK SAUCE, TRADITIONAL scores 20/100 (Avoid). This low score is primarily driven by its high sodium content and classification as an ultra-processed food.
How to eat it
Steak sauce is typically used as a condiment for grilled or pan-fried meats, particularly beef, or as an ingredient in marinades and glazes. A common serving size is 1 tablespoon. Due to its concentrated flavor, it's usually consumed in small quantities.
Use LEA & PERRINS steak sauce sparingly as a flavor enhancer rather than a primary ingredient to manage sodium and added sugar intake.
Combine with plain yogurt or a low-sodium broth to create a lower-sodium marinade for meats or vegetables.
Consider using it to add depth to homemade sauces or stews, allowing you to control the overall sodium and sugar levels of the dish.
Pair with lean protein sources and a generous portion of non-starchy vegetables to create a balanced meal.
Things to keep in mind
Consumers should be aware of the high sodium content in this product, at 2200mg per 100g, which can contribute significantly to daily sodium intake even in small serving sizes. Individuals managing blood pressure or following a low-sodium diet should use this product with caution. The presence of high fructose corn syrup and sugar contributes to the added sugar content, which may be a concern for individuals monitoring blood sugar levels or overall sugar intake. The ingredient list also includes anchovies, which is an allergen for some individuals, though it is often processed to the point where it may not trigger reactions in all fish-allergic individuals. Potassium sorbate and sodium benzoate are included as preservatives.
Is LEA & PERRINS TRADITIONAL STEAK SAUCE, TRADITIONAL healthy?
LEA & PERRINS TRADITIONAL STEAK SAUCE, TRADITIONAL has a FoodScore of 20/100, placing it in the 'Avoid' category. It is high in sodium and added sugars, and classified as ultra-processed. While it offers some fiber, it does not provide significant amounts of beneficial micronutrients.
How does LEA & PERRINS TRADITIONAL STEAK SAUCE compare to other steak sauces?
Compared to other steak sauces like A.1. Original Steak Sauce, LEA & PERRINS TRADITIONAL STEAK SAUCE, TRADITIONAL shares similar nutritional challenges, often being high in sodium and added sugars. While specific nutrient profiles vary by brand, many commercial steak sauces are classified as ultra-processed due to their ingredient lists and manufacturing methods.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods and beverages. It provides sweetness and helps with texture and preservation. In this product, it contributes to the 13.3g of added sugar per 100g, which is a factor in its lower FoodScore.
What is a reasonable portion size for this steak sauce?
A reasonable portion size for LEA & PERRINS TRADITIONAL STEAK SAUCE, TRADITIONAL is typically 1 tablespoon. Given its high sodium and added sugar content, using it in moderation is key to managing your overall daily intake of these nutrients. Larger portions will significantly increase the amount of sodium and sugar consumed.
Are there any allergens in this steak sauce?
Yes, the ingredient list for LEA & PERRINS TRADITIONAL STEAK SAUCE, TRADITIONAL includes anchovies. Individuals with fish allergies should be aware of this ingredient. Always check the label for the most up-to-date allergen information if you have specific dietary restrictions.