LEA & PERRINS WORCESTERSHIRE SAUCE receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar and sodium content**.
FoodScore: 0/100 (Avoid) due to significant penalties.
Contains 20g of added sugar per 100g, contributing to empty calories.
High in sodium with 1300mg per 100g, exceeding daily recommendations.
This product is classified as NOVA 3 (processed), typical for a condiment.
Use sparingly as a flavor enhancer rather than a primary nutrient source.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
1300mg
57% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (20g)-25
Sodium (1300mg)-7
Processed (NOVA 3)-5
Empty calories-15
Why it scores 0
LEA & PERRINS WORCESTERSHIRE SAUCE scores 0 out of 100, indicating it is not a recommended choice for regular consumption within the USDA Dietary Guidelines. The primary factors driving this low score are the significant penalties for added sugar and sodium. Per 100g, this product contains 20g of added sugar, which incurs a substantial penalty of -25 points. This amount contributes to a high number of empty calories, further penalizing the score by -15 points. Additionally, the sodium content is 1300mg per 100g, leading to a -7 point penalty. The ingredient list highlights sugar and molasses as key contributors to the added sugar content, appearing early in the list. As a processed food, it also receives a -5 point penalty for being classified as NOVA 3. Compared to a generic dairy equivalent, which often provides protein, calcium, and other micronutrients, LEA & PERRINS WORCESTERSHIRE SAUCE offers virtually no protein, fiber, healthy fats, or essential vitamins and minerals, reinforcing its low score.
Health benefits
What the nutrients in lea & perrins worcestershire sauce, worcestershire actually do for you, grounded in established dietary science.
Flavor Enhancement
LEA & PERRINS WORCESTERSHIRE SAUCE can be a useful tool for adding depth of flavor to various dishes. Its unique blend of ingredients, including anchovies, tamarind extract, and spices, provides a savory, umami profile that can elevate the taste of meats, marinades, and sauces. When used in small quantities, it can make meals more appealing without significantly altering the nutritional profile of the overall dish.
Culinary Versatility
This sauce offers broad culinary versatility, fitting into many different cooking styles and recipes. It can be incorporated into marinades for poultry or beef, added to stews and chilis for a richer taste, or used as a secret ingredient in homemade salad dressings. Its ability to complement a wide range of ingredients makes it a staple in many kitchens for enhancing savory preparations.
Low Calorie per Serving
While high in added sugar and sodium per 100g, a typical serving of LEA & PERRINS WORCESTERSHIRE SAUCE (1 tsp) is very low in calories. This means that when used in moderation, it can provide a burst of flavor without adding a significant caloric load to your meal. For individuals managing calorie intake, this can be a way to enhance palatability without overconsumption.
LEA & PERRINS WORCESTERSHIRE SAUCE receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar and sodium content.
How to eat it
LEA & PERRINS WORCESTERSHIRE SAUCE is typically used as a condiment or an ingredient in cooking, rather than consumed directly. A common portion is 1 teaspoon, which is usually mixed into other foods or used to season dishes. It's often found in marinades, sauces, and savory recipes.
Use LEA & PERRINS as a flavor booster in marinades for lean proteins like chicken or fish, ensuring you balance the sodium with other seasonings.
Incorporate a small amount into homemade salad dressings to add umami depth without excessive calories from oils.
Add a dash to vegetable stir-fries or roasted vegetables to enhance savory notes, but be mindful of the added sugar and sodium.
When making a Bloody Mary or other savory cocktails, use sparingly to impart a complex flavor profile.
Things to keep in mind
Consumers should be aware of the high sodium and added sugar content in LEA & PERRINS WORCESTERSHIRE SAUCE. Individuals monitoring their blood pressure or blood sugar levels should use this product sparingly. The ingredient list includes anchovies, which is a fish allergen, so those with fish allergies should avoid this product. While the amount per serving is small, regular and liberal use could contribute significantly to daily intake limits for both sodium and added sugars. This is particularly relevant for children or individuals with specific dietary restrictions.
Based on its FoodScore of 0/100, LEA & PERRINS WORCESTERSHIRE SAUCE is not considered a healthy food choice for regular consumption. It contains 20g of added sugar and 1300mg of sodium per 100g, contributing to empty calories and high sodium intake. It provides virtually no beneficial macronutrients or micronutrients.
How does LEA & PERRINS WORCESTERSHIRE SAUCE compare to other condiments?
Compared to many other condiments, LEA & PERRINS WORCESTERSHIRE SAUCE is notably high in both added sugar and sodium. For instance, a typical soy sauce like Kikkoman's can also be high in sodium but often has less added sugar. Other options like plain vinegar or herbs and spices offer flavor without these added components.
What is 'natural flavorings' in the ingredient list?
The term 'natural flavorings' refers to flavoring agents derived from natural sources, such as spices, fruits, vegetables, or animal products. While they originate from natural sources, they are processed and added to enhance taste. The specific components of these flavorings are not disclosed on the label.
What is a typical serving size, and how much can I use daily?
A typical serving size for LEA & PERRINS WORCESTERSHIRE SAUCE is 1 teaspoon (5ml). Given its high added sugar and sodium content, it's best to use it in moderation and not exceed a few servings per day, especially if you are monitoring your intake of these nutrients. Always consider the overall nutritional profile of your meal.
Can I use this sauce if I have a fish allergy?
No, if you have a fish allergy, you should avoid LEA & PERRINS WORCESTERSHIRE SAUCE. The ingredient list explicitly states 'anchovies', which is a type of fish. Consuming this product could trigger an allergic reaction.