LEFT FIELD FARMS COFFEE CREAMER, CARAMEL receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This creamer has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 33.3g of added sugar per 100g, contributing to its ultra-processed NOVA 4 classification.
Compared to generic dairy, this product lacks protein, fiber, and essential micronutrients.
A single tablespoon serving contributes 3.33g of added sugar, which is 7% of the daily value.
Use sparingly as an occasional flavor enhancer rather than a regular dairy substitute.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
LEFT FIELD FARMS COFFEE CREAMER, CARAMEL scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, with 33.3g per 100g, which incurs a substantial penalty. The primary sweetener is cane sugar, listed as the second ingredient. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, meaning it contains multiple industrial ingredients and lacks whole food components, leading to another penalty. The product provides 200 calories per 100g but offers 0g of protein, 0g of fiber, and 0% DV for all tested micronutrients, including calcium, potassium, and vitamins A, D, C, B12, and folate. This nutrient profile results in an 'empty calories' penalty. In contrast, generic dairy products typically provide protein, calcium, and vitamin D, making LEFT FIELD FARMS COFFEE CREAMER, CARAMEL a less nutrient-dense option.
Health benefits
What the nutrients in left field farms coffee creamer, caramel actually do for you, grounded in established dietary science.
Flavor Enhancement for Beverages
This creamer can be used to add a caramel flavor and sweetness to coffee or other beverages. For individuals who enjoy flavored coffee, a small serving of LEFT FIELD FARMS COFFEE CREAMER, CARAMEL can provide a desired taste experience without needing to add other sweeteners or flavorings. It offers a convenient way to customize drinks at home.
Source of Energy
With 200 calories per 100g, this creamer provides a source of energy, primarily from its sugar and fat content. While not a nutrient-dense energy source, it can contribute to caloric intake. For those needing a quick caloric boost, especially in a beverage, it serves this purpose, though other foods offer more comprehensive nutrition.
Lactose-Free Option
Although made with skim milk and cream, this product is formulated to be lactose-free, making it suitable for individuals with lactose intolerance. This allows those who experience digestive discomfort from lactose to enjoy a dairy-based creamer without adverse effects. It provides a dairy-derived option in a category often dominated by plant-based alternatives.
LEFT FIELD FARMS COFFEE CREAMER, CARAMEL receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
LEFT FIELD FARMS COFFEE CREAMER, CARAMEL is typically used to flavor and sweeten coffee or tea. A common portion is one tablespoon, which provides a noticeable caramel taste. Due to its high added sugar content, it's best consumed in moderation.
Use a measured tablespoon to control portion size and monitor added sugar intake.
Consider pairing with unsweetened coffee or tea to balance the sweetness and avoid excessive sugar from other sources.
For a more nutrient-dense option, try combining a small amount of this creamer with a splash of plain milk or a fortified plant-based milk.
Things to keep in mind
The primary caution for LEFT FIELD FARMS COFFEE CREAMER, CARAMEL is its high added sugar content, with cane sugar being the second ingredient. Individuals managing blood sugar levels, such as those with diabetes, should consume this product very sparingly and account for its sugar contribution. The product also contains guar gum, a common thickener and stabilizer, which is generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in large quantities. As a dairy product, it contains milk, which is a common allergen. However, it is formulated to be lactose-free.
Is LEFT FIELD FARMS COFFEE CREAMER, CARAMEL healthy?
LEFT FIELD FARMS COFFEE CREAMER, CARAMEL receives a FoodScore of 0/100, indicating it offers minimal nutritional benefits. It is high in added sugar and lacks protein, fiber, and essential micronutrients. While it can enhance flavor, it is not considered a healthy food choice for regular consumption.
How does LEFT FIELD FARMS COFFEE CREAMER, CARAMEL compare to generic dairy?
Compared to generic dairy products like plain milk, LEFT FIELD FARMS COFFEE CREAMER, CARAMEL is significantly less nutrient-dense. Generic dairy provides protein, calcium, and vitamin D, whereas this creamer offers none of these in meaningful amounts. It also contains substantial added sugar, unlike plain milk. For a more comparable product, consider a plain, unsweetened creamer like those from Califia Farms or Silk, which may offer different nutritional profiles.
What is 'natural flavor' in this creamer?
The term 'natural flavor' in LEFT FIELD FARMS COFFEE CREAMER, CARAMEL refers to flavorings derived from natural sources, such as spices, fruit or vegetable juice, or edible yeast. While natural, these are often highly processed concentrates designed to enhance taste. The specific components are proprietary and not disclosed on the label.
What is a typical serving size and how much added sugar does it contain?
A typical serving size for this creamer is 1 tablespoon. Based on the nutritional information, a single tablespoon contains approximately 3.33 grams of added sugar. This contributes to the daily recommended limit for added sugars, which is 50 grams for a 2,000-calorie diet.
Can this creamer be used in cooking or baking?
While primarily designed for beverages, LEFT FIELD FARMS COFFEE CREAMER, CARAMEL could technically be used in some cooking or baking applications where a caramel flavor and sweetness are desired. However, its high sugar content and specific stabilizers might affect the texture and outcome of recipes. It's generally not recommended as a direct substitute for milk or cream in recipes due to its distinct formulation.