LEFT FIELD FARMS SWEET & CREAMY COFFEE CREAMER, SWEET & CREAMY
LEFT FIELD FARMS SWEET & CREAMY COFFEE CREAMER, SWEET & CREAMY receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This creamer scores 0/100, indicating it is not recommended for regular consumption.
It contains 33.3g of added sugar per 100g, a significant contributor to its low score.
Categorized as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic dairy, this product offers no protein, fiber, or essential micronutrients.
Use in very small, infrequent amounts to limit added sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
LEFT FIELD FARMS SWEET & CREAMY COFFEE CREAMER, SWEET & CREAMY earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is dominated by added sugars and lacks beneficial nutrients. Per 100g, this creamer contains 33.3g of added sugar, contributing significantly to its 'empty calories' penalty. The primary sweetener is cane sugar, listed as the second ingredient, indicating its substantial presence. While it contains skim milk and cream, it provides 0g of protein and 0g of fiber. It also lacks significant amounts of essential micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The product's classification as NOVA class 4 signifies it is an ultra-processed food, incurring an additional penalty. Compared to a generic dairy equivalent, which would typically offer protein and calcium, this creamer provides virtually no nutritional benefits, making it a less favorable choice for daily intake.
Health benefits
What the nutrients in left field farms sweet & creamy coffee creamer, sweet & creamy actually do for you, grounded in established dietary science.
A Convenient Flavor Enhancer
LEFT FIELD FARMS SWEET & CREAMY COFFEE CREAMER offers a convenient way to sweeten and enrich coffee or tea. For individuals who prefer a specific taste profile in their hot beverages, this product provides a consistent flavor without the need for multiple additions like sugar and milk separately. Its liquid form allows for easy mixing and integration into drinks, which can be a practical benefit for those seeking a quick and uniform result in their daily routine.
Suitable for Specific Dietary Preferences
While not a health food, this creamer can fit into specific dietary patterns where minimal protein or fiber intake is desired in a beverage. For instance, some individuals may prefer a creamer that does not contribute significant macronutrients beyond carbohydrates and fats to their morning coffee. It is also free from common allergens like soy, nuts, and gluten, making it a suitable option for those avoiding these specific ingredients, though it does contain milk.
Provides Energy for Immediate Use
The carbohydrates from cane sugar in LEFT FIELD FARMS creamer can provide a quick source of energy. For individuals needing an immediate energy boost, particularly in the morning, the sugars can be rapidly absorbed. However, this energy is not sustained and comes without the accompanying fiber, protein, or micronutrients that would typically be found in more nutrient-dense food sources, leading to a rapid rise and fall in blood sugar.
LEFT FIELD FARMS SWEET & CREAMY COFFEE CREAMER, SWEET & CREAMY receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Coffee creamer is typically used to enhance the flavor and texture of hot beverages like coffee and tea. A common portion is 1-2 tablespoons per cup. The main pitfall is that small, frequent additions can quickly accumulate significant amounts of added sugar and calories throughout the day.
Use LEFT FIELD FARMS creamer sparingly; consider using half the typical amount to reduce added sugar intake.
Pair your sweetened coffee with a protein-rich breakfast like eggs or Greek yogurt to help balance blood sugar levels.
Explore unsweetened dairy or plant-based milks as alternatives, adding a small amount of your own sweetener if desired to control sugar content.
Reserve this creamer for occasional use rather than daily consumption to minimize the impact of added sugars on your diet.
Things to keep in mind
The primary caution with LEFT FIELD FARMS SWEET & CREAMY COFFEE CREAMER is its high added sugar content. With 33.3g of added sugar per 100g, even a small serving contributes significantly to daily sugar intake, which can be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The ingredient cane sugar is a simple carbohydrate that can lead to rapid spikes in blood glucose. The product also contains guar gum, a common thickener, which is generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in large quantities. As a dairy product, it contains milk and is not suitable for individuals with lactose intolerance or milk allergies.
Is LEFT FIELD FARMS SWEET & CREAMY COFFEE CREAMER healthy?
LEFT FIELD FARMS SWEET & CREAMY COFFEE CREAMER is not considered healthy. It scores 0/100 on FoodScore due to its high added sugar content (33.3g per 100g) and lack of essential nutrients like protein, fiber, and vitamins. It is classified as an ultra-processed food.
How does LEFT FIELD FARMS creamer compare to generic dairy?
Compared to generic dairy products like plain milk, LEFT FIELD FARMS creamer offers significantly less nutritional value. Generic milk provides protein, calcium, and vitamin D, whereas this creamer contains 0g protein and 0% DV for most micronutrients. It primarily contributes added sugar and some fat.
What is 'natural flavor' in this creamer?
'Natural flavor' in LEFT FIELD FARMS creamer refers to a blend of substances derived from natural sources, such as spices, fruit or vegetable juice, edible yeast, herbs, or dairy products. Its purpose is to impart flavor rather than nutrition. The exact components are proprietary to the manufacturer.
What is a reasonable portion size for this creamer?
The declared serving size for LEFT FIELD FARMS creamer is 1 tablespoon. Given its high added sugar content, it is advisable to stick to this small portion size, or even less, to minimize the intake of added sugars. Frequent or larger servings can quickly add up.
Are there healthier alternatives to LEFT FIELD FARMS creamer?
Yes, there are healthier alternatives. For instance, using a small amount of unsweetened milk or plant-based milk (like unsweetened Oatly or Silk almond milk) and adding a tiny amount of your own sweetener (if desired) allows for better control over sugar intake and often provides more nutrients. Plain dairy milk also offers protein and calcium.