LEFT FIELD FARMS VANILLA COFFEE CREAMER, VANILLA receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and ultra-processed nature. This product offers minimal nutritional value.
FoodScore: 0/100 (Avoid) due to significant added sugar and ultra-processing.
Contains 33.3g of added sugar per 100g, contributing to empty calories.
This creamer is a NOVA class 4 ultra-processed food, lacking beneficial nutrients.
Compared to generic dairy, it provides no protein, fiber, or essential micronutrients.
Use sparingly, as even a small serving contributes to daily added sugar limits.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
LEFT FIELD FARMS VANILLA COFFEE CREAMER, VANILLA scores 0 out of 100, indicating it is not a recommended choice within a balanced diet. The primary factor driving this low score is its high added sugar content, with 33.3g per 100g, which incurs a significant penalty of -25 points. This amount of added sugar contributes substantially to daily caloric intake without providing essential nutrients. The product is classified as NOVA class 4, meaning it is ultra-processed, which results in a -10 point penalty. This classification reflects a formulation that often includes industrial ingredients and lacks whole food components. Furthermore, the creamer provides no protein, fiber, or significant micronutrients like calcium, potassium, or Vitamin D, leading to a -15 point penalty for empty calories. Ingredients such as cane sugar are directly responsible for the high sugar content. Compared to a generic dairy equivalent, this creamer offers none of the protein or micronutrients typically found in milk or cream, making it a less nutrient-dense option.
Health benefits
What the nutrients in left field farms vanilla coffee creamer, vanilla actually do for you, grounded in established dietary science.
A Flavorful Addition for Specific Preferences
While not a source of significant nutrients, LEFT FIELD FARMS VANILLA COFFEE CREAMER, VANILLA can serve as a flavor enhancer for those who prefer a sweet, creamy taste in their coffee or tea. Its vanilla flavor and smooth texture can make beverages more palatable for some individuals. This product is designed to provide a specific sensory experience, which can be a factor in dietary adherence for those who enjoy flavored beverages. It offers a consistent taste profile for consumers seeking a familiar addition to their daily routine.
Lactose-Free Option for Dairy Flavor
Although the ingredient list includes skim milk and cream, this product may be processed to be lactose-free, making it suitable for individuals with lactose intolerance who still desire a dairy-based creamer flavor. This allows them to enjoy the taste and texture of a traditional creamer without experiencing digestive discomfort. For those managing lactose sensitivity, this creamer provides an alternative to plant-based options while retaining a familiar dairy profile. Always check the product packaging for specific lactose-free claims if this is a concern.
Convenient for Quick Beverage Preparation
This creamer offers convenience for quick beverage preparation, requiring no refrigeration until opened and being easy to store. Its ready-to-use format saves time compared to preparing flavored milk or cream from scratch. For individuals with busy schedules, the ease of adding a pre-flavored creamer to coffee or tea can be a practical benefit. This product simplifies the process of customizing beverages, making it a straightforward choice for daily use.
LEFT FIELD FARMS VANILLA COFFEE CREAMER, VANILLA receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature. This product offers minimal nutritional value.
How to eat it
Coffee creamers like LEFT FIELD FARMS VANILLA COFFEE CREAMER, VANILLA are typically used to sweeten and lighten hot beverages such as coffee or tea. A common portion is 1 tablespoon, though many consumers use more. The primary pitfall is the added sugar content, which can quickly accumulate.
To reduce added sugar intake, consider using half the typical serving size and supplementing with unsweetened milk or a splash of plain cream.
Pair this creamer with unsweetened coffee or tea to better control the overall sugar level in your beverage.
Use this creamer as an occasional treat rather than a daily staple to moderate your intake of added sugars.
Explore alternatives like a small amount of whole milk or unsweetened plant-based milk for a less processed option with fewer added sugars.
Things to keep in mind
Consumers should be aware that LEFT FIELD FARMS VANILLA COFFEE CREAMER, VANILLA contains milk, which is a common allergen. Individuals with a milk allergy should avoid this product. The presence of guar gum as a stabilizer is generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort with large intakes. Given the high added sugar content from cane sugar, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. There are no artificial colors or flavors listed, but the 'natural flavor' component is a broad category that can encompass various substances.
Is LEFT FIELD FARMS VANILLA COFFEE CREAMER, VANILLA healthy?
Based on its FoodScore of 0/100, LEFT FIELD FARMS VANILLA COFFEE CREAMER, VANILLA is not considered a healthy food choice. It is high in added sugar (33.3g per 100g) and provides no significant protein, fiber, or essential micronutrients. Its classification as an ultra-processed food also indicates a lack of whole food components.
How does LEFT FIELD FARMS VANILLA COFFEE CREAMER, VANILLA compare to other creamers?
Compared to a generic dairy creamer, LEFT FIELD FARMS VANILLA COFFEE CREAMER, VANILLA contains a similar amount of fat but significantly more added sugar and no protein or micronutrients. When compared to a brand like Coffee-mate Original Liquid Creamer, which also contains added sugars and is ultra-processed, the nutritional profile is similar in terms of lack of beneficial nutrients and high added sugar.
What is 'natural flavor' in this creamer?
'Natural flavor' is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy products. While it originates from natural sources, it often undergoes significant processing and can be a complex mixture of substances. In LEFT FIELD FARMS VANILLA COFFEE CREAMER, VANILLA, it contributes to the vanilla taste profile.
How much of this creamer can I have daily?
Given its high added sugar content, it's advisable to consume LEFT FIELD FARMS VANILLA COFFEE CREAMER, VANILLA in moderation. A single 1-tablespoon serving contributes to your daily added sugar intake. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of total daily calories, so small, infrequent portions are recommended to stay within these guidelines.
Can I use this creamer in recipes other than coffee?
While primarily designed for coffee, LEFT FIELD FARMS VANILLA COFFEE CREAMER, VANILLA could technically be used in recipes where a sweet, creamy, vanilla flavor is desired, such as in smoothies or dessert sauces. However, due to its high added sugar and lack of nutritional benefits, it's generally not recommended as a primary ingredient for enhancing the nutritional value of meals. Consider its impact on the overall sugar content of your recipe.