LEVY'S SEEDLESS REAL JEWISH RYE BREAD scores 47/100 (Decent). Its NOVA 4 classification as **ultra-processed** is the biggest factor impacting its score.
LEVY'S SEEDLESS REAL JEWISH RYE BREAD has a FoodScore of 47/100.
It provides 3.1g of fiber per 100g, contributing positively to its score.
A significant concern is its high sodium content at 718.75mg per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider portion control due to its sodium and added sugar content.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
3.1g
6% of Daily Value
Sodium
718.75mg
31% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.1g)-1
Sodium (718.8mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
LEVY'S SEEDLESS REAL JEWISH RYE BREAD achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. The score is primarily impacted by its NOVA 4 classification, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. While the bread offers some nutritional positives, such as 3.1g of fiber and 6.3g of protein per 100g, earning +3 and +2 points respectively, these are offset by other factors. Micronutrients like iron and folate also contribute positively, adding +6 points. However, the presence of 3.1g of added sugar results in a -1 point penalty, and its high sodium content of 718.75mg per 100g leads to a -3 point deduction. The ingredient list includes hydrogenated soybean oil, which is a source of trans fats, although the nutritional panel states 0g trans fat per 100g. Compared to a generic whole-grain rye bread, LEVY'S contains less fiber and significantly more sodium, aligning with common characteristics of ultra-processed breads.
Health benefits
What the nutrients in levy's seedless real jewish rye bread, seedless actually do for you, grounded in established dietary science.
Source of Iron and Folate
LEVY'S SEEDLESS REAL JEWISH RYE BREAD provides 14% Daily Value of iron and 19% Daily Value of folate per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Folate, a B vitamin, is vital for cell division and DNA synthesis, making it particularly important for pregnant individuals and overall cellular health. Incorporating foods with these nutrients can help meet daily requirements, especially when paired with other iron and folate-rich foods.
Contains Dietary Fiber
This rye bread offers 3.1g of dietary fiber per 100g. Fiber is an important component of a balanced diet, known for its role in supporting digestive health by promoting regular bowel movements and contributing to feelings of fullness. While not a high-fiber food, this amount can contribute to your daily fiber intake, which is often below recommended levels for many Americans. Pairing it with fiber-rich toppings can further enhance this benefit.
Provides Protein
With 6.25g of protein per 100g, LEVY'S bread contributes to your daily protein intake. Protein is fundamental for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, the protein content in this bread can complement other protein-rich foods in a meal, helping to create a more balanced nutritional profile and contribute to satiety.
LEVY'S SEEDLESS REAL JEWISH RYE BREAD scores 47/100 (Decent). Its NOVA 4 classification as ultra-processed is the biggest factor impacting its score.
How to eat it
Rye bread is commonly consumed as a base for sandwiches or toast in the US. A typical serving size is one slice. While convenient, it's important to consider the overall nutritional impact of toppings and spreads, as these can significantly alter the meal's nutritional value.
Pair LEVY'S rye bread with lean protein sources like turkey breast or hummus to create a more balanced meal.
To increase fiber and micronutrient intake, add fresh vegetables such as lettuce, tomato, or avocado to your sandwich.
Be mindful of high-sodium toppings like processed meats or certain cheeses, as this bread already contains a notable amount of sodium.
Consider using a single slice as an open-faced sandwich to manage portion sizes and reduce overall carbohydrate intake.
Store bread properly in a cool, dry place or freeze for longer preservation to reduce food waste.
Things to keep in mind
Consumers should be aware that LEVY'S SEEDLESS REAL JEWISH RYE BREAD is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes calcium propionate and sorbic acid, which are common preservatives. While generally recognized as safe, some individuals may prefer to limit intake of foods with multiple additives. The bread contains enriched wheat flour and wheat gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. It also contains soy lecithin and soybean oil, which are common allergens for those with soy allergies. The sodium content of 718.75mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
LEVY'S SEEDLESS REAL JEWISH RYE BREAD has a FoodScore of 47/100, placing it in the 'Decent' category. It offers some beneficial nutrients like iron, folate, and fiber. However, its classification as an ultra-processed food and its relatively high sodium content mean it should be consumed as part of a balanced diet, rather than a primary staple.
How does LEVY'S SEEDLESS REAL JEWISH RYE BREAD compare to other rye breads?
Compared to a generic whole-grain rye bread, LEVY'S SEEDLESS REAL JEWISH RYE BREAD typically contains less whole grain and may have a higher sodium content. For example, brands like Arnold or Pepperidge Farm often offer whole grain rye options that might provide more fiber and a different nutritional profile. Always check the ingredient list and nutrition facts panel for specific comparisons to ensure it meets your dietary preferences.
What is 'enriched wheat flour' and why is it in the bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. This enrichment is a common practice in the US to restore nutrients lost during milling. While it adds back some micronutrients, it still differs from whole wheat flour, which retains the entire grain kernel.
What is a reasonable portion size for this bread?
A reasonable portion size for LEVY'S SEEDLESS REAL JEWISH RYE BREAD is typically one slice, as indicated by the manufacturer's serving size. This helps manage intake of calories, sodium, and added sugars. For individuals monitoring their carbohydrate intake, sticking to a single slice per meal is a practical approach to portion control.
Does this bread contain caraway seeds, even though it's 'seedless'?
Despite being labeled 'seedless,' the ingredient list for LEVY'S SEEDLESS REAL JEWISH RYE BREAD explicitly includes ground caraway and ground dill seed. The 'seedless' claim likely refers to the absence of whole, visible seeds on the crust or within the bread, which is a common preference for some consumers. However, the flavor profile from these ground spices is still present.