LIDL BERRY PANNA COTTA FROZEN DAIRY DESSERT, BERRY
LIDL BERRY PANNA COTTA FROZEN DAIRY DESSERT, BERRY receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar and saturated fat content**.
This LIDL dessert scores 2/100, indicating it is not a nutritionally beneficial choice.
It contains 22.4g of added sugar per 100g, a significant contributor to its low score.
Categorized as NOVA 4, this is an ultra-processed food.
Compared to generic dairy desserts, it has a similar nutrient profile but with higher fat.
Best consumed infrequently and in small portions due to its nutritional composition.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
3g
11% of Daily Value
Protein
2.99g
6% of Daily Value
Added sugar
22.4g
45% of Daily Value
Sodium
21.94mg
1% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (22.4g)-25
Saturated fat (13.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
The LIDL BERRY PANNA COTTA FROZEN DAIRY DESSERT, BERRY earns a FoodScore of 2 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high levels of added sugar and saturated fat. Per 100g, it contains 22.4g of added sugar, which significantly penalizes its score. The saturated fat content is also high at 13.4g per 100g, contributing another substantial penalty. As a NOVA 4 food, it is classified as ultra-processed, incurring an additional penalty due to its formulation with ingredients like glucose-fructose syrup and an emulsifier blend. While it receives minor bonuses for its 3g of fiber and 2.24mg of iron (12% DV), these are insufficient to offset the considerable penalties from less favorable nutrients. Compared to a generic dairy equivalent, this product contains a higher concentration of fat and added sugars, aligning with its classification as a concentrated ultra-processed fat product.
Health benefits
What the nutrients in lidl berry panna cotta frozen dairy dessert, berry actually do for you, grounded in established dietary science.
Provides a Source of Iron
This LIDL frozen dairy dessert provides 2.24mg of iron per 100g, contributing 12% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute a small amount to daily iron intake, which is important for maintaining healthy red blood cells and preventing fatigue. For individuals seeking to increase their iron intake, this product offers a minor contribution.
Contains Dietary Fiber
The product offers 3g of dietary fiber per 100g. Dietary fiber is important for digestive health and satiety. While this amount is not exceptionally high, it is a notable inclusion for a dessert item, as many similar products contain very little to no fiber. Fiber can help support regular bowel movements and may contribute to a feeling of fullness after consumption.
Offers a Moment of Indulgence
For individuals seeking an occasional treat, this LIDL frozen dairy dessert can fulfill that role. It is designed to be a palatable dessert option, providing a sweet and creamy experience. When consumed in moderation as part of an otherwise balanced diet, it can fit into a dietary pattern that allows for occasional indulgent items without significantly impacting overall nutritional goals.
LIDL BERRY PANNA COTTA FROZEN DAIRY DESSERT, BERRY receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar and saturated fat content.
How to eat it
LIDL BERRY PANNA COTTA FROZEN DAIRY DESSERT, BERRY is typically consumed as a dessert or an occasional treat. It comes in individual bar form, making portion control straightforward. Due to its high sugar and fat content, it's generally not recommended for daily consumption.
Consider sharing a bar or consuming only half to reduce intake of added sugars and saturated fat.
Pair with a handful of fresh berries or a small serving of plain Greek yogurt to add nutrients and fiber.
Enjoy this dessert as an occasional treat rather than a regular part of your diet to help manage overall caloric and sugar intake.
Be mindful of other sources of added sugar and saturated fat in your diet when consuming this product to maintain dietary balance.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods. The presence of glucose-fructose syrup contributes to the high added sugar content. Individuals with sensitivities to certain food additives might note the emulsifier blend (mono and diglycerides of fatty acids, sunflower lecithin), though these are generally recognized as safe. It contains milk and may contain traces of other allergens due to manufacturing processes, so individuals with severe allergies should always review the full label. Due to its high added sugar and saturated fat, individuals managing blood sugar levels or cardiovascular health should consume this product sparingly.
Is LIDL BERRY PANNA COTTA FROZEN DAIRY DESSERT, BERRY a healthy choice?
No, with a FoodScore of 2/100, this LIDL product is not considered a healthy choice. It is high in added sugars (22.4g per 100g) and saturated fat (13.4g per 100g), and is classified as an ultra-processed food. While it offers some fiber and iron, these do not outweigh the less favorable nutritional aspects.
How does LIDL BERRY PANNA COTTA FROZEN DAIRY DESSERT, BERRY compare to other frozen desserts?
Compared to many other frozen dairy desserts, this LIDL product has a similar profile in terms of being high in added sugar and fat. For instance, a typical ice cream bar might also contain significant amounts of these nutrients. It is generally less nutrient-dense than options like plain frozen yogurt or fruit-based sorbets.
What is glucose-fructose syrup and why is it in this product?
Glucose-fructose syrup is a type of sugar syrup used as a sweetener and to improve texture in many processed foods. In this LIDL dessert, it contributes to the sweetness and creamy consistency. Its inclusion is a factor in the product's high added sugar content.
What is a reasonable portion size for this dessert?
The serving size is 1 bar. However, given its nutritional profile, consuming only half a bar or enjoying it infrequently as an occasional treat would be a more mindful approach to portion control. This helps to limit intake of added sugars and saturated fats.
Are there any natural flavors in this product?
Yes, the ingredient list includes "natural flavor" and "natural vanilla flavor." These are flavorings derived from natural sources, used to enhance the berry and vanilla taste profile of the dessert. They contribute to the overall sensory experience of the product.
How does this compare to a brand like Häagen-Dazs or Ben & Jerry's?
When comparing to premium ice cream brands like Häagen-Dazs or Ben & Jerry's, the LIDL BERRY PANNA COTTA FROZEN DAIRY DESSERT, BERRY shares a similar characteristic of being an indulgent, high-calorie, high-sugar, and high-fat dessert. While ingredient lists may vary, the overall nutritional impact for an equivalent serving size is often comparable, emphasizing the need for moderation across such products.