LIDL DARK CHOCOLATE PRALINES ALMOND AND PISTACHIO WITH CREAMY FILLING, DARK CHOCOLATE
LIDL DARK CHOCOLATE PRALINES ALMOND AND PISTACHIO WITH CREAMY FILLING scores 3/100, primarily due to its **high added sugar content**.
This LIDL product receives a FoodScore of 3/100, indicating it is best avoided for regular consumption.
It contains a significant 44.4g of added sugar per 100g, contributing to its low score.
With 14.81g of saturated fat per 100g, this product is high in fats that should be limited.
Classified as NOVA class 4, it is an ultra-processed food, offering minimal whole food benefits.
Consider this product for occasional indulgence rather than a dietary staple.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.7g
13% of Daily Value
Protein
3.7g
7% of Daily Value
Added sugar
44.4g
89% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.7g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (44.4g)-25
Saturated fat (14.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
LIDL DARK CHOCOLATE PRALINES ALMOND AND PISTACHIO WITH CREAMY FILLING receives a FoodScore of 3 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 44.4g per 100g, which incurs a significant penalty of -25 points. Additionally, the product contains 14.81g of saturated fat per 100g, leading to a -15 point deduction. As an ultra-processed food (NOVA class 4), it receives a further -10 point penalty, reflecting its extensive industrial processing and formulation with many non-whole food ingredients like glucose syrup and sorbitol syrup. A -3 point penalty is also applied for concentrated ultra-processed fat. While it gains +4 points for its 3.7g of fiber and +2 points for its iron content (37% DV), these bonuses are insufficient to offset the considerable penalties from added sugar, saturated fat, and ultra-processing. Compared to a generic dairy equivalent, which might offer more protein and less added sugar, this LIDL product is a less nutrient-dense option.
Health benefits
What the nutrients in lidl dark chocolate pralines almond and pistachio with creamy filling, dark chocolate actually do for you, grounded in established dietary science.
Provides Iron
This product contributes to your daily iron intake, offering 6.67mg per 100g, which is 37% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, it can help meet a portion of daily iron needs, especially for individuals who may have insufficient intake from other dietary sources. It is important to consider this contribution within the context of the product's overall nutritional profile.
Source of Fiber
LIDL DARK CHOCOLATE PRALINES ALMOND AND PISTACHIO WITH CREAMY FILLING contains 3.7g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it provides a modest contribution to daily fiber recommendations. Including fiber-rich foods in the diet is generally beneficial for maintaining regular bowel movements and supporting a healthy gut microbiome.
Occasional Indulgence
This product can serve as an occasional treat within a balanced diet. For those who enjoy dark chocolate and nut-based confections, it offers a specific flavor and texture experience. When consumed in moderation, it can satisfy cravings without significantly derailing overall dietary goals. The key is to manage portion sizes and frequency, integrating it mindfully into a diet rich in whole, unprocessed foods.
LIDL DARK CHOCOLATE PRALINES ALMOND AND PISTACHIO WITH CREAMY FILLING scores 3/100, primarily due to its high added sugar content.
How to eat it
LIDL DARK CHOCOLATE PRALINES are typically consumed as a dessert or a sweet snack. Given their rich flavor and high sugar content, they are best enjoyed in small portions and not as a regular part of daily meals. They are often served after dinner or with coffee.
To manage sugar intake, consider having just one piece instead of the full serving size.
Pair with a piece of fruit or a handful of unsalted nuts to add fiber and healthy fats to your snack.
Enjoy these pralines as an occasional treat rather than a daily indulgence.
Store in a cool, dry place to maintain their quality and prevent melting.
Things to keep in mind
Individuals with allergies to milk, almonds, or pistachios should avoid this product as it contains whole milk powder, ground almonds, and chopped pistachios. The ingredient list also includes sorbitol syrup, a sugar alcohol that can cause digestive discomfort, such as bloating or diarrhea, in sensitive individuals when consumed in large quantities. The high added sugar content, primarily from sugar and glucose syrup, is a concern for individuals managing blood sugar levels, such as those with diabetes. Its NOVA class 4 designation indicates it is an ultra-processed food, which generally suggests a less nutrient-dense profile compared to whole foods.
LIDL DARK CHOCOLATE PRALINES score 3/100 on FoodScore, indicating they are not considered a healthy choice for regular consumption. They are high in added sugar (44.4g per 100g) and saturated fat (14.81g per 100g), and are classified as an ultra-processed food. While they offer some iron and fiber, these benefits are outweighed by less desirable nutritional aspects.
How does LIDL DARK CHOCOLATE PRALINES compare to other chocolate confections?
Compared to many other chocolate confections, LIDL DARK CHOCOLATE PRALINES are similar in their high added sugar and fat content. For example, a generic milk chocolate bar might have comparable sugar and saturated fat levels. Products like Ghirardelli Dark Chocolate Squares also contain significant added sugar, though some may offer slightly more fiber or less saturated fat depending on the specific variety. This product is best viewed as an occasional treat within the broader category of sweets.
What is 'natural flavoring' in the ingredient list?
Natural flavoring refers to substances derived from natural sources, such as fruits, vegetables, spices, or ferments, that are used to impart flavor. While the term 'natural' might suggest health, it doesn't always mean the flavor contributes nutritional value or that it's unprocessed. In this product, it contributes to the overall taste profile without adding significant nutrients.
What is a reasonable portion size for these pralines?
The declared serving size is 3 pieces, but given the high added sugar and saturated fat, a more reasonable portion for occasional indulgence might be 1-2 pieces. This helps to limit the intake of less desirable nutrients while still allowing for enjoyment of the product. Moderation is key when consuming items like these pralines.
Can I eat these pralines if I am lactose intolerant?
No, this product contains whole milk powder, which means it is not suitable for individuals with lactose intolerance or a dairy allergy. The presence of milk-derived ingredients makes it a source of lactose. Always check the ingredient list carefully for dairy components if you have dietary restrictions related to milk.