Nothing notable — but nothing harmful either.
LIDL LOW FAT CHOCOLATE earns a FoodScore of 33 out of 100, placing it in the 'Poor' category. The primary factors driving this score are its classification as an ultra-processed food (NOVA 4), which incurs a -10 point penalty, and its added sugar content. Each 100g serving contains 6.8g of added sugar, resulting in a -7 point penalty. While it provides some protein (3.39g per 100g) and calcium (10% DV), these positive attributes are outweighed by the penalties. The ingredient list includes liquid sugar, cocoa processed with alkali, cornstarch, and carrageenan, which are common in ultra-processed items. Compared to a generic low-fat milk baseline, this LIDL product contains significantly more added sugar and is formulated with more ingredients, moving it further from a minimally processed food option. There are no bonuses applied to this product, as it does not contain significant amounts of beneficial nutrients like fiber or omega-3s, nor does it meet criteria for being low in sodium or saturated fat.
What the nutrients in lidl low fat chocolate actually do for you, grounded in established dietary science.
This product provides 127.12mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet supports skeletal health throughout life. While this product contains added sugar, it can still contribute to your daily calcium intake when consumed in moderation as part of a balanced diet.
LIDL LOW FAT CHOCOLATE contains 3.39g of protein per 100g. Protein is a crucial macronutrient involved in muscle repair and growth, enzyme production, and overall bodily function. While not a primary protein source, this amount can contribute to your daily protein needs, especially when combined with other protein-rich foods. It can be a convenient way to add a small amount of protein to a snack or meal.
With 72.03 calories per 100g, this chocolate milk offers a quick source of energy. The combination of carbohydrates from liquid sugar and lactose, along with some fat and protein, provides readily available fuel for the body. This can be useful for individuals needing a quick energy boost, such as after light physical activity, or as a component of a larger snack when other nutrient-dense foods are also consumed.
Chocolate milk like LIDL LOW FAT CHOCOLATE is often consumed as a beverage, either as a standalone drink, with meals, or as a post-activity refreshment. It's typically enjoyed chilled, and a common portion size is one cup. Due to its added sugar content, it's best viewed as an occasional treat.
Individuals sensitive to certain food additives might want to note the presence of carrageenan in LIDL LOW FAT CHOCOLATE. While generally recognized as safe by regulatory bodies, some people report digestive discomfort from carrageenan. The product also contains milk, which is a common allergen. Those with lactose intolerance or milk allergies should avoid this product. The added sugar content, primarily from liquid sugar, is a consideration for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake for general health. This product is not suitable for individuals following a dairy-free diet.