LIGHTLIFE VEGGIE MEATLESS BEEF, VEGGIE scores 56/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its overall score.
This product has a FoodScore of 56/100, placing it in the 'Decent' category.
A serving provides 14.3g of protein, contributing positively to daily intake.
The sodium content is 589.29mg per 100g, which is a notable concern.
As a NOVA 4 ultra-processed food, it differs significantly from a home-cooked beef alternative.
Consider this product as an occasional option rather than a daily staple.
Scores +10 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.39g
19% of Daily Value
Protein
14.3g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
589.29mg
26% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Protein (14.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (589.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 56
LIGHTLIFE VEGGIE MEATLESS BEEF, VEGGIE achieves a FoodScore of 56 out of 100, indicating a 'Decent' nutritional profile. The score benefits from its protein content, providing 14.3g per 100g, which is a significant contribution to daily protein needs. Additionally, the product contains 5.39g of fiber per 100g, a positive attribute often lacking in many processed foods. Iron also contributes a small bonus, providing 1.93mg (11% DV). However, the product faces penalties due to its sodium content, which is 589.29mg per 100g. This level of sodium can contribute to exceeding daily recommended limits if not consumed mindfully. A significant factor in its score is its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. Ingredients like textured soy protein concentrate, cellulose gum, and natural flavor (from plant sources) are indicative of its highly processed nature. Compared to a home-cooked version using whole ingredients, this LIGHTLIFE product contains more additives and a higher sodium level, despite offering comparable protein and fiber.
Health benefits
What the nutrients in lightlife veggie meatless beef, veggie actually do for you, grounded in established dietary science.
A Source of Plant-Based Protein
This product provides 14.3g of protein per 100g, making it a substantial source of plant-based protein. Protein is essential for muscle repair, growth, and overall bodily functions. For individuals seeking to reduce their intake of animal products or diversify their protein sources, this can be a convenient option. Incorporating plant proteins like those found in LIGHTLIFE VEGGIE MEATLESS BEEF can support satiety and contribute to a balanced diet, especially when paired with other nutrient-dense foods.
Contains Dietary Fiber
With 5.39g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and supporting a healthy gut microbiome. While not as high as whole plant foods, this amount of fiber is notable for a processed meat alternative. Including fiber-rich foods can also help with blood sugar management and may contribute to feelings of fullness, which can be beneficial for weight management.
Iron Contribution
This product provides 1.93mg of iron per 100g, which is 11% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. For individuals following a plant-based diet, finding reliable sources of iron can sometimes be a challenge. While not a primary source, this product can contribute to meeting daily iron needs, especially when consumed as part of a varied diet rich in other iron-containing plant foods.
LIGHTLIFE VEGGIE MEATLESS BEEF, VEGGIE scores 56/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its overall score.
How to eat it
LIGHTLIFE VEGGIE MEATLESS BEEF, VEGGIE is designed to be a versatile substitute for ground beef in various dishes. It's commonly used in tacos, pasta sauces, chili, or as a burger patty. A typical serving size is 2 ounces.
To balance the sodium content, pair this product with fresh, unsalted vegetables like spinach, bell peppers, or onions.
Use this product as a component of a meal, rather than the sole focus, combining it with whole grains and legumes to enhance nutritional value.
Consider using half the recommended portion and supplementing with lentils or beans to reduce sodium intake while maintaining protein and fiber.
When preparing, avoid adding extra salt or high-sodium sauces to keep the overall sodium level in check.
Things to keep in mind
This product contains several ingredients that may be relevant for certain dietary considerations. It lists soybeans and wheat as allergens, which is important for individuals with soy or gluten sensitivities or allergies. The presence of textured soy protein concentrate and soy protein isolate indicates a high concentration of soy-derived ingredients. While generally recognized as safe, individuals with irritable bowel syndrome (IBS) might find that certain ingredients like cellulose gum or xanthan gum, which are common thickeners and stabilizers, could cause digestive discomfort in larger quantities. The product is also classified as ultra-processed (NOVA 4), meaning it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen.
Is LIGHTLIFE VEGGIE MEATLESS BEEF, VEGGIE a healthy choice?
This product scores 56/100, placing it in the 'Decent' category. It offers a good amount of protein (14.3g) and fiber (5.39g) per 100g. However, its sodium content (589.29mg) is relatively high, and it is classified as an ultra-processed food. It can be part of a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does LIGHTLIFE VEGGIE MEATLESS BEEF compare to Beyond Meat?
Compared to other plant-based ground beef alternatives like Beyond Meat, LIGHTLIFE VEGGIE MEATLESS BEEF has a different nutritional profile. For example, Beyond Meat often contains higher fat content, including saturated fat, while this LIGHTLIFE product has 0g total fat. Both are typically ultra-processed, and sodium levels can vary, so it's best to check the specific nutrition facts for each product to make an informed comparison based on your dietary needs.
What is 'textured soy protein concentrate' in this product?
Textured soy protein concentrate is a common ingredient in plant-based meat alternatives. It's made from defatted soy flour that has been processed to create a meat-like texture. It serves as a primary protein source in this product and contributes to its structure. While a good source of protein, it is a processed ingredient.
What is a reasonable portion size for this product?
The declared serving size is 2 ounces (approximately 56g). This portion provides about 8g of protein and 3g of fiber. To manage sodium intake, it's advisable to stick to this serving size or even use a smaller amount, especially if you are combining it with other salty ingredients in your meal. Always consider the overall nutritional context of your meal.
Can I use this product if I have a gluten allergy?
No, this product is not suitable for individuals with a gluten allergy or celiac disease. The ingredient list explicitly states 'wheat' and 'vital wheat gluten,' which are sources of gluten. Always check the ingredient list carefully for allergens if you have dietary restrictions.