LINDT ASSORTED CHOCOLATE TRUFFLES, ASSORTED receives a FoodScore of 2/100 (Avoid), primarily due to its **high content of added sugar and saturated fat**.
This product has a FoodScore of 2/100, indicating it is an 'Avoid' choice.
Each 100g serving contains 33.3g of added sugar, contributing significantly to its low score.
With 36.11g of saturated fat per 100g, it exceeds daily recommendations.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain sparkling water, this offers minimal nutritional benefits.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.81g
10% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
83.06mg
4% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (5.6g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (36.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
LINDT ASSORTED CHOCOLATE TRUFFLES, ASSORTED scores 2 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile high in components to limit. A 100g serving contains 33.3g of added sugar, which incurs a significant penalty of -25 points. Additionally, the product is high in total fat (50g per 100g), with a substantial 36.11g of saturated fat, leading to a -15 point penalty. The presence of vegetable oil (coconut, palm kernel), which are sources of saturated fat, contributes to this. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While it receives minor bonuses for fiber (2.81g, +2 points), protein (5.56g, +1 point), and calcium (10% DV, +2 points), these are insufficient to offset the substantial penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, this product offers a significantly different nutritional composition, primarily providing calories from sugar and fat with minimal micronutrient contribution.
Health benefits
What the nutrients in lindt assorted chocolate truffles, assorted actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contributes a modest amount of calcium, providing 10% of the Daily Value per 100g. Calcium is an essential mineral known for its role in maintaining bone health and supporting muscle function. While not a primary source, it can contribute to daily calcium intake, especially for individuals who may not consume enough from other dietary sources. It is important to consider the overall nutritional context of the product when relying on it for mineral intake.
Contains Dietary Fiber
LINDT ASSORTED CHOCOLATE TRUFFLES, ASSORTED contains 2.81g of fiber per 100g. Dietary fiber is beneficial for digestive health and can contribute to satiety. While this amount is not exceptionally high, it is a notable inclusion in a confectionary product. Including fiber in the diet is important for maintaining regular bowel movements and can play a role in managing blood sugar levels, though the high sugar content of this product should also be considered.
Offers a Small Amount of Protein
With 5.56g of protein per 100g, this product provides a small contribution to daily protein needs. Protein is crucial for muscle repair, immune function, and hormone production. While not a significant protein source, it adds to the total protein intake over the day. For individuals looking to increase protein, focusing on lean meats, legumes, and dairy products would be more effective, but this product does offer some protein.
LINDT ASSORTED CHOCOLATE TRUFFLES, ASSORTED receives a FoodScore of 2/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
LINDT ASSORTED CHOCOLATE TRUFFLES are typically consumed as an occasional treat or dessert. A common portion size is 1-2 balls, though the serving size is listed as 3 balls. They are often enjoyed on their own or as part of a celebratory occasion. Due to their high sugar and fat content, moderation is key.
Consider pairing a small portion with a fruit or nut serving to add fiber and healthy fats, which can help with satiety.
Practice mindful eating by savoring a single truffle slowly, rather than consuming multiple in quick succession.
Use these truffles as an occasional indulgence, rather than a regular snack, to manage added sugar intake.
Store in a cool, dry place to maintain quality and prevent melting, ensuring the best experience when consumed.
Things to keep in mind
Consumers should be aware of the allergen information for LINDT ASSORTED CHOCOLATE TRUFFLES, ASSORTED, which includes milk and soy lecithin. Individuals with allergies to these ingredients should avoid this product. The ingredient list also notes the presence of barley malt powder, indicating it contains gluten, which is relevant for those with celiac disease or gluten sensitivity. Due to the high content of added sugar and saturated fat, individuals managing blood sugar levels, such as those with diabetes, or those monitoring cardiovascular health, should consume this product sparingly. The use of natural and artificial flavors is also noted, which some individuals may prefer to limit in their diet.
LINDT Assorted Chocolate Truffles receive a FoodScore of 2/100, classifying them as an 'Avoid' food. This is primarily due to their high levels of added sugar (33.3g per 100g) and saturated fat (36.11g per 100g). While they offer minor amounts of fiber, protein, and calcium, these do not outweigh the significant penalties from less desirable nutrients. They are best considered an occasional treat rather than a regular part of a healthy diet.
How does LINDT compare to other chocolate brands?
Compared to other chocolate brands like Hershey's Milk Chocolate, LINDT Assorted Chocolate Truffles have a similar profile in terms of high sugar and fat content. Most conventional chocolate bars and truffles in the confectionary category are high in added sugars and saturated fats, making them similar in their FoodScore classification. For a healthier alternative, consider dark chocolate with a higher cocoa percentage and lower sugar content, or fruit as a sweet treat.
What is 'soy lecithin' and why is it in this product?
Soy lecithin is an emulsifier derived from soybeans, used in chocolate to create a smooth texture and prevent the cocoa and cocoa butter from separating. It helps to improve the consistency and mouthfeel of the chocolate. While generally recognized as safe, some individuals with soy allergies or those avoiding soy may wish to be aware of its presence.
What is a reasonable portion size for these truffles?
The declared serving size is 3 balls, but given the high caloric density (638.89 calories per 100g) and significant added sugar, a more reasonable portion for occasional enjoyment might be 1-2 truffles. This helps to moderate intake of added sugars and saturated fats, aligning better with dietary guidelines for treats.
Can I eat these if I have a gluten sensitivity?
The ingredient list for LINDT Assorted Chocolate Truffles includes barley malt powder. Barley contains gluten, so individuals with celiac disease or gluten sensitivity should avoid this product. Always check the ingredient list carefully for specific allergens and gluten-containing ingredients if you have dietary restrictions.