LINDT EXTRA DARK CHOCOLATE TRUFFLES, EXTRA DARK CHOCOLATE
LINDT EXTRA DARK CHOCOLATE TRUFFLES, EXTRA DARK CHOCOLATE receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 30.6g added sugar per 100g, contributing significantly to its low score.
Provides 15% DV for iron per 100g, a minor nutritional contribution.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed in very small, infrequent portions as an occasional treat.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
30.6g
61% of Daily Value
Sodium
14mg
1% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (30.6g)-25
Saturated fat (38.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
LINDT EXTRA DARK CHOCOLATE TRUFFLES, EXTRA DARK CHOCOLATE receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is largely characterized by components that the Dietary Guidelines recommend limiting. A significant factor is the high amount of added sugar, at 30.6g per 100g, which incurs a substantial penalty. Similarly, the elevated saturated fat content of 38.89g per 100g also contributes negatively to the score. The presence of vegetable oil (coconut, palm kernel) and other refined ingredients classifies this product as NOVA class 4, meaning it is ultra-processed, leading to an additional penalty. While the product does offer a small bonus for its protein content of 5.56g and a minor contribution of iron at 2.78mg (15% DV), these are outweighed by the penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which contain no added sugars or fats, this LINDT product is a concentrated source of calories from sugar and fat with minimal beneficial nutrients.
Health benefits
What the nutrients in lindt extra dark chocolate truffles, extra dark chocolate actually do for you, grounded in established dietary science.
Provides a Source of Iron
This LINDT product contains 2.78mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron, this product can contribute a small amount to daily intake, particularly for individuals who may be looking to supplement their iron intake through various food sources. However, it is important to consider the overall nutritional profile when relying on such foods for micronutrients.
Offers a Moment of Indulgence
For many, chocolate truffles like these LINDT EXTRA DARK CHOCOLATE TRUFFLES are consumed for pleasure and as a treat. Foods that provide enjoyment can play a role in a balanced diet when consumed mindfully and in moderation. The sensory experience of consuming chocolate can be a part of a healthy relationship with food, provided it does not displace more nutrient-dense options. It is important to acknowledge the role of satisfaction in dietary adherence.
Can Serve as a Quick Energy Source
With 638.89 calories per 100g, this product is energy-dense, primarily from its fat and sugar content. For individuals needing a rapid calorie boost, such as after intense physical activity or in situations where quick energy is required, a small portion could provide this. However, due to its high added sugar and saturated fat, it is not recommended as a regular energy source for general dietary needs.
LINDT EXTRA DARK CHOCOLATE TRUFFLES, EXTRA DARK CHOCOLATE receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat.
How to eat it
LINDT EXTRA DARK CHOCOLATE TRUFFLES are typically enjoyed as an occasional dessert or a small treat. A common portion size is 1-2 truffles. Due to their richness and calorie density, they are not intended for regular or large consumption.
Consider pairing a single truffle with a piece of fruit, like an apple or berries, to add fiber and vitamins to your indulgence.
To manage intake, portion out a single truffle and store the rest out of sight, helping to prevent overconsumption.
Enjoy these truffles as an infrequent treat rather than a daily staple, reserving them for special occasions to align with their nutritional profile.
If you are looking for a similar flavor profile with less added sugar, consider a small square of very high-cacao percentage dark chocolate (e.g., 85% or higher).
Things to keep in mind
This product contains several common allergens, including milkfat, milk, and soy lecithin. Individuals with allergies to milk or soy should avoid this product. The ingredient list also includes barley malt powder, which contains gluten, making it unsuitable for those with celiac disease or gluten sensitivity. The high content of added sugar and saturated fat means that individuals managing blood sugar levels, such as those with diabetes, or those monitoring their cardiovascular health, should consume this product with significant caution and in very limited quantities. The presence of artificial flavors may also be a consideration for some consumers.
Based on its FoodScore of 0/100, LINDT EXTRA DARK CHOCOLATE TRUFFLES are not considered a healthy food choice for regular consumption. This is primarily due to the high levels of added sugar and saturated fat it contains, which are components the Dietary Guidelines recommend limiting. While it offers a small amount of iron, its overall nutritional profile is not beneficial.
How does LINDT EXTRA DARK CHOCOLATE TRUFFLES compare to other chocolate products?
Compared to a plain dark chocolate bar like Ghirardelli Intense Dark 72% Cacao, LINDT EXTRA DARK CHOCOLATE TRUFFLES may have a similar or even higher amount of added sugar and saturated fat, depending on the specific product. Truffles often contain additional fats and sugars for their creamy texture. For a more favorable nutritional profile, a higher cacao percentage dark chocolate with fewer added ingredients is generally preferred.
What is the role of soy lecithin in this product?
Soy lecithin is included in LINDT EXTRA DARK CHOCOLATE TRUFFLES as an emulsifier. Its function is to help create a smooth, consistent texture by preventing the separation of ingredients like cocoa butter and other fats. It also contributes to the overall mouthfeel of the chocolate.
What is a reasonable portion size for these truffles?
The declared serving size is 3 balls. However, given the high calorie, added sugar, and saturated fat content, a more reasonable portion for occasional indulgence might be 1 to 2 truffles. Consuming larger portions frequently would contribute significantly to exceeding daily limits for these nutrients.
Can I eat these truffles if I am lactose intolerant?
LINDT EXTRA DARK CHOCOLATE TRUFFLES contain milkfat and milk, indicating the presence of lactose. Therefore, individuals with lactose intolerance should exercise caution or avoid this product. The amount of lactose may vary, but it is present in the ingredients.