LINDT LINDOR DARK CHOCOLATE TRUFFLES receive a FoodScore of 1/100 (Avoid), primarily due to their **high content of added sugar and saturated fat**.
FoodScore: 1/100 (Avoid) due to high added sugar and saturated fat.
Contains 23.3g of added sugar per 100g, contributing significantly to its low score.
Provides 37.5g of saturated fat per 100g, exceeding daily recommendations.
Classified as NOVA 4 (ultra-processed), indicating a highly modified food product.
Best consumed in very small, infrequent portions as an occasional treat.
Scores -31 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.21g
15% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
23.3g
47% of Daily Value
Sodium
42.08mg
2% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
−
What holds it back
Added sugar (23.3g)-25
Saturated fat (37.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
LINDT LINDOR DARK CHOCOLATE TRUFFLES receive a FoodScore of 1/100, placing them in the 'Avoid' category. This low score is largely driven by the product's nutritional profile, which is high in components that should be limited. Per 100g, these truffles contain 23.3g of added sugar, incurring a significant penalty of -25 points. The high amount of saturated fat, at 37.5g per 100g, also contributes substantially to the low score with a -15 point penalty. The presence of vegetable oil (coconut, palm kernel) and other refined ingredients classifies this product as NOVA 4 (ultra-processed), leading to a further -10 point deduction. Additionally, the concentrated nature of the ultra-processed fat results in another -3 point penalty. While there is a small bonus of +4 points for 4.2g of fiber, this is insufficient to offset the numerous penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score highly due to their lack of added sugars, fats, and processing, LINDT LINDOR DARK CHOCOLATE TRUFFLES offer a stark contrast in nutritional density and processing level.
Health benefits
What the nutrients in lindt lindor dark chocolate truffles actually do for you, grounded in established dietary science.
Provides a Source of Fiber
These dark chocolate truffles contain 4.21g of fiber per 100g. Fiber is an important dietary component that supports digestive health and can contribute to feelings of fullness. While this amount is notable for a confectionery item, it's important to consider the overall nutritional context of the product. For comparison, a single serving (2 balls) would provide a smaller, but still present, amount of fiber.
Contains Iron
LINDT LINDOR DARK CHOCOLATE TRUFFLES provide 1.5mg of iron per 100g, which is 8% of the Daily Value. Iron is a vital mineral involved in oxygen transport and energy production in the body. While this product is not a primary source of iron, it can contribute a small amount to daily intake. Relying on this product for iron intake would also mean consuming high amounts of sugar and fat.
Offers a Small Amount of Calcium
Per 100g, these truffles offer 82.92mg of calcium, contributing 6% of the Daily Value. Calcium is essential for bone health and various bodily functions. Similar to iron, this product provides a modest amount of calcium, but it is not a significant source. Consumers seeking calcium should prioritize dairy products, fortified plant milks, or leafy greens.
LINDT LINDOR DARK CHOCOLATE TRUFFLES receive a FoodScore of 1/100 (Avoid), primarily due to their high content of added sugar and saturated fat.
How to eat it
LINDT LINDOR DARK CHOCOLATE TRUFFLES are typically consumed as an indulgent treat or dessert. They are often enjoyed individually or shared on special occasions. Due to their rich flavor and high calorie density, they are usually eaten in small portions.
Practice mindful eating by savoring a single truffle slowly to appreciate its flavor and texture.
Pair with a cup of unsweetened coffee or tea to balance the sweetness and enhance the chocolate notes without adding more sugar.
Consider these truffles as an occasional indulgence rather than a regular part of your daily diet.
If you enjoy dark chocolate, opt for varieties with a higher cocoa percentage and lower added sugar content for a more nutrient-dense option.
Things to keep in mind
Consumers should be aware of the high added sugar and saturated fat content in LINDT LINDOR DARK CHOCOLATE TRUFFLES, which are significant contributors to their low FoodScore. The ingredient list includes skim milk and milkfat, indicating the presence of dairy, which is an allergen for some individuals. Soya lecithin is also present, which is a common allergen. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its high sugar content. The product is also classified as ultra-processed (NOVA 4), meaning it has undergone significant industrial processing and contains ingredients like artificial flavors, which some individuals prefer to limit in their diet.
Based on FoodScore's evaluation, LINDT LINDOR DARK CHOCOLATE TRUFFLES receive a score of 1/100, indicating they are not considered healthy for regular consumption. This is primarily due to their high levels of added sugar and saturated fat, and their classification as an ultra-processed food. They offer minimal micronutrients.
How do LINDT LINDOR DARK CHOCOLATE TRUFFLES compare to other chocolate brands?
Compared to many other chocolate confectionery items, LINDT LINDOR DARK CHOCOLATE TRUFFLES share a similar profile of high added sugar and saturated fat. For example, a standard Hershey's Milk Chocolate Bar would also be high in these components. For a more nutrient-dense option, consider dark chocolate with a higher cocoa percentage (70% or more) and fewer added ingredients.
What is 'soya lecithin' in the ingredients?
Soya lecithin is an emulsifier derived from soybeans. It is commonly used in chocolate to create a smooth texture and prevent the cocoa and cocoa butter from separating. While generally recognized as safe, it is a soy-derived ingredient, which is relevant for individuals with soy allergies.
What is a reasonable portion size for these truffles?
The declared serving size is 2 balls, which provides a significant amount of calories, added sugar, and saturated fat. Given their nutritional profile, a reasonable portion size would be one truffle as an occasional treat. Moderation is key to fitting this product into a balanced diet.
Can I eat these truffles if I am trying to reduce my sugar intake?
LINDT LINDOR DARK CHOCOLATE TRUFFLES contain 23.3g of added sugar per 100g, which is a substantial amount for individuals monitoring sugar intake. If you are trying to reduce sugar, it would be best to limit or avoid this product. There are many other dessert options with lower sugar content available.