LINDT TRUFFLES, EXTRA DARK CHOCOLATE receives a FoodScore of 6/100 (Avoid). The primary factor for this low score is the **high levels of added sugar and saturated fat**.
This product has a FoodScore of 6/100, indicating it is an 'Avoid' choice.
Each 100g serving contains 21.39g of added sugar, contributing significantly to its low score.
With 36.11g of saturated fat per 100g, this SKU exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food, unlike plain sparkling water.
Consider this product an occasional treat due to its concentrated energy and low nutrient density.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.61g
20% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
21.39g
43% of Daily Value
Sodium
28.06mg
1% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Protein (5.6g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (21.4g)-25
Saturated fat (36.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
LINDT TRUFFLES, EXTRA DARK CHOCOLATE scores 6 out of 100, primarily due to its high content of added sugar and saturated fat. Per 100g, this product contains 21.39g of added sugar, which incurs a significant penalty of -25 points. The saturated fat content is also notably high at 36.11g per 100g, resulting in a -15 point penalty. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, leads to an additional -10 point deduction. The presence of concentrated ultra-processed fat further reduces the score by -3 points. While it receives small bonuses for its fiber content (5.61g, +6 points) and protein (5.56g, +1 point), along with a minor contribution from iron (2mg, +2 points), these are insufficient to offset the substantial penalties. Ingredients like vegetable oil (coconut, palm kernel) contribute to the high saturated fat. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score highly due to minimal processing and no added sugars or fats, this LINDT product is a significantly different nutritional profile.
Health benefits
What the nutrients in lindt truffles, extra dark chocolate actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product offers a modest amount of iron, with 2mg per 100g, contributing 11% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, for individuals seeking to supplement their iron intake through various dietary sources, this can be a minor contributor when consumed in moderation. It is important to consider the overall nutritional profile when relying on such foods for micronutrients.
Contains Dietary Fiber
LINDT TRUFFLES, EXTRA DARK CHOCOLATE provides 5.61g of dietary fiber per 100g. Fiber is important for digestive health and satiety. While this amount is notable for a confectionary item, it is still recommended to obtain fiber primarily from whole foods like fruits, vegetables, and whole grains. This product can contribute to daily fiber intake, but should not be considered a main source due to its other nutritional characteristics.
Offers a Moment of Indulgence
For those who enjoy dark chocolate, this product can serve as an occasional treat. The sensory experience of chocolate can contribute to satisfaction and enjoyment within a balanced dietary pattern. Consuming small portions mindfully can help manage cravings without overconsumption. It is important to integrate such items as part of an overall healthy eating plan, rather than a staple.
LINDT TRUFFLES, EXTRA DARK CHOCOLATE receives a FoodScore of 6/100 (Avoid). The primary factor for this low score is the high levels of added sugar and saturated fat.
How to eat it
LINDT TRUFFLES, EXTRA DARK CHOCOLATE are typically consumed as a dessert or a small treat. A common portion is 1-2 balls, often enjoyed after a meal or as a snack. The rich flavor means a small amount can be satisfying, but it's easy to overconsume due to their palatability.
Pair with a piece of fruit, like berries or an apple, to add fiber and vitamins to your snack.
Limit your portion to one ball to manage added sugar and saturated fat intake.
Enjoy these truffles as an occasional indulgence rather than a daily staple to maintain a balanced diet.
Store in a cool, dry place to preserve quality and prevent melting, which can affect texture.
Things to keep in mind
Consumers should be aware of the allergen information for LINDT TRUFFLES, EXTRA DARK CHOCOLATE. The ingredient list explicitly states milkfat, milk, and soya lecithin, indicating the presence of milk and soy allergens. Individuals with allergies to these ingredients should avoid this product. The presence of barley malt powder also suggests a potential gluten-containing ingredient, which may be a concern for those with celiac disease or gluten sensitivity. Due to the high content of added sugar and saturated fat, individuals managing blood sugar levels, such as those with diabetes, or those monitoring their cardiovascular health should consume this product sparingly. The product also contains artificial flavor, which some individuals prefer to limit in their diet.
LINDT TRUFFLES, EXTRA DARK CHOCOLATE receives a FoodScore of 6/100, classifying it as an 'Avoid' food. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed item. While it offers some fiber and iron, these benefits do not outweigh the nutritional drawbacks for regular consumption.
How does LINDT TRUFFLES compare to other dark chocolate brands?
Compared to some other dark chocolate brands like Ghirardelli Intense Dark, LINDT TRUFFLES, EXTRA DARK CHOCOLATE may have a similar profile in terms of high fat and sugar, depending on the specific product. Many dark chocolates, especially those with lower cocoa percentages or added fillings, will be high in added sugar and saturated fat. Always check the nutrition facts panel and ingredient list for specific comparisons.
What is 'soya lecithin' and why is it in this product?
Soya lecithin is an emulsifier derived from soybeans. It is used in chocolate to help bind the ingredients together, creating a smooth texture and preventing the cocoa butter from separating. It is a common food additive in many processed foods.
What is a reasonable portion size for these truffles?
The serving size listed is 3 balls, but given the high calorie, added sugar, and saturated fat content, a more reasonable portion for occasional indulgence might be 1 to 2 balls. This helps to manage the intake of less desirable nutrients while still allowing for enjoyment of the product.
Can I eat LINDT TRUFFLES if I am lactose intolerant?
LINDT TRUFFLES, EXTRA DARK CHOCOLATE contains milkfat and milk as ingredients. Therefore, it is not suitable for individuals with lactose intolerance or a milk allergy. Always check the ingredient list for specific allergens if you have dietary restrictions.