The LIPARI OLD TYME HONEY MAPLE TURKEY BREAST receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. While it offers a strong protein contribution of 21.43g per 100g, earning a 10-point bonus, other factors detract from its overall nutritional profile. The product contains 3.75g of added sugar per 100g, leading to a 2-point penalty. More notably, its sodium content is high at 785.71mg per 100g, resulting in a 3-point penalty. Ingredients like sodium phosphate and sodium nitrite contribute to this high sodium level, which is considerably higher than a plain, home-cooked turkey breast. The presence of multiple forms of sugar, including honey and maple syrup, also contributes to the added sugar count. Compared to a home-cooked version using whole ingredients, this product contains more additives and a higher sodium load, impacting its score.
What the nutrients in lipari old tyme honey maple turkey breast, honey maple actually do for you, grounded in established dietary science.
This LIPARI OLD TYME turkey breast provides a substantial 21.43g of protein per 100g serving. Protein is essential for muscle repair and growth, satiety, and overall body function. Including adequate protein in meals can help manage hunger and support a healthy metabolism. For individuals looking to increase their protein intake without adding significant fat, this product can be a convenient option, especially when paired with other whole foods.
As a pre-cooked and sliced turkey breast, this product offers significant convenience for quick meal preparation. It can be easily added to sandwiches, salads, or wraps, reducing the time spent on cooking. This can be particularly beneficial for busy individuals or those with limited access to cooking facilities, helping to ensure a source of protein is readily available for meals and snacks. Its ready-to-eat format supports efficient meal assembly.
With only 1.79g of total fat per 100g, and 0g of saturated and trans fat, this turkey breast is a lean protein choice. A diet low in saturated and trans fats is generally recommended for cardiovascular health. This makes it suitable for individuals monitoring their fat intake, provided other nutritional factors like sodium are also considered in the overall dietary pattern. It can fit into a balanced diet when consumed in moderation.
LIPARI OLD TYME HONEY MAPLE TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or as a protein addition to salads. A common portion size is 2 ounces (56g), which is often two to three slices. The primary pitfall is the high sodium content when consumed regularly or in larger portions.
Consumers should be aware of the high sodium content in LIPARI OLD TYME HONEY MAPLE TURKEY BREAST, at 785.71mg per 100g. This is a significant portion of the daily recommended limit and could be a concern for individuals monitoring their blood pressure or those with sodium-sensitive conditions. The product also contains sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. While the added sugar content (3.75g per 100g) is not excessively high, it contributes to overall sugar intake. Individuals with allergies should note that turkey is the primary ingredient, and the label does not declare major allergens like milk, soy, wheat, tree nuts, peanuts, or egg.