LIPARI OLD TYME TURKEY BREAST, HONEY MAPLE, HONEY MAPLE
LIPARI OLD TYME TURKEY BREAST, HONEY MAPLE, HONEY MAPLE scores 45/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**.
This LIPARI OLD TYME product scores 45/100, indicating a Decent nutritional profile.
A serving provides 21.43g of protein, contributing significantly to daily needs.
The product is high in sodium (785.71mg per 100g) and is classified as NOVA 4 (ultra-processed).
Compared to a home-cooked turkey breast, this product contains more added sugar and significantly more sodium.
Consider portion control due to the sodium content, especially if managing blood pressure.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
3.75g
8% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Added sugar (3.8g)-2
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 45
LIPARI OLD TYME TURKEY BREAST, HONEY MAPLE, HONEY MAPLE receives a FoodScore of 45/100, placing it in the Decent category. This score is influenced by several factors. On the positive side, the product provides a substantial amount of protein, with 21.43g per 100g, which contributes a +10 bonus to its score. However, several elements detract from its overall nutritional quality. It contains 3.75g of added sugar per 100g, resulting in a -2 penalty. A more significant concern is the high sodium content, at 785.71mg per 100g, which incurs a -3 penalty. Furthermore, the presence of multiple processing aids and ingredients like sodium phosphate, sodium nitrite, and caramel color classifies this product as NOVA 4, meaning it is ultra-processed, leading to a substantial -10 penalty. When compared to a home-cooked turkey breast made with whole ingredients, this LIPARI OLD TYME product contains significantly more sodium and added sugars, along with various additives not typically found in a homemade version.
Health benefits
What the nutrients in lipari old tyme turkey breast, honey maple, honey maple actually do for you, grounded in established dietary science.
Excellent Source of Protein
This turkey breast is an excellent source of protein, providing 21.43g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help with muscle maintenance and can contribute to feeling full, which may aid in weight management. This makes it a suitable option for those looking to increase their protein intake.
Convenient Meal Component
As a pre-cooked and sliced product, LIPARI OLD TYME TURKEY BREAST offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps without additional cooking, saving time. This can be particularly beneficial for individuals with busy schedules who need ready-to-eat protein sources to help construct balanced meals efficiently.
Low in Total and Saturated Fat
This product is relatively low in total fat, with only 1.79g per 100g, and contains no saturated or trans fats. Choosing foods lower in saturated fat can be part of a dietary pattern that supports cardiovascular health. This characteristic makes it a lean protein option for those monitoring their fat intake.
LIPARI OLD TYME TURKEY BREAST, HONEY MAPLE, HONEY MAPLE scores 45/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
LIPARI OLD TYME TURKEY BREAST is typically consumed as a cold cut, often in sandwiches or wraps, or as a quick protein addition to salads. A common portion size is around 2 ounces (56g), which is slightly less than the 100g reference. Its convenience makes it a popular choice for quick lunches or snacks.
Pair with whole-grain bread and plenty of vegetables to create a more balanced and fiber-rich sandwich.
Use smaller portions, such as 1 ounce, to reduce sodium intake while still adding a protein boost to salads or snacks.
Combine with fresh fruit or unsalted nuts to balance the meal and add beneficial micronutrients.
Consider using it as a protein topping for a large salad with a light vinaigrette instead of a heavy dressing.
Things to keep in mind
Consumers should be aware of the high sodium content in LIPARI OLD TYME TURKEY BREAST, HONEY MAPLE, HONEY MAPLE, which is 785.71mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product in moderation or opt for lower-sodium alternatives. The ingredient list also includes sodium nitrite, a common preservative in cured meats, and caramel color, which some individuals may choose to limit. While generally recognized as safe, the ultra-processed nature of this product, indicated by its NOVA 4 classification and the presence of several additives, suggests it is not a whole food and should be consumed as part of a varied diet.
Is LIPARI OLD TYME TURKEY BREAST, HONEY MAPLE, HONEY MAPLE healthy?
This product scores 45/100 on FoodScore, placing it in the Decent category. While it is a good source of protein, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet. It is not a whole food, but it can fit into a varied eating pattern.
How does LIPARI OLD TYME TURKEY BREAST compare to other deli turkey brands?
Compared to some other deli turkey brands, LIPARI OLD TYME's sodium content of 785.71mg per 100g is on the higher end. For instance, brands like Oscar Mayer often offer lower sodium options. Always check the nutrition label for sodium and added sugar when comparing different deli meats to find a product that best fits your dietary needs.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common food additive used in cured meats like this turkey breast to preserve freshness, prevent bacterial growth, and maintain color. While it has been a subject of debate, regulatory bodies like the USDA consider it safe at approved levels. Some individuals prefer to avoid nitrites, but for most, occasional consumption within a varied diet is not a concern.
What is a reasonable portion size for this turkey breast?
The declared serving size is 2 ounces (approximately 56g). Sticking to this portion size helps manage the intake of sodium and added sugar. For individuals monitoring sodium, even smaller portions, such as 1 ounce, can be used to add lean protein to meals without significantly increasing sodium intake.
Can I use this turkey breast in cooked dishes?
Yes, LIPARI OLD TYME TURKEY BREAST can be used in cooked dishes, although it is already fully cooked. It can be diced and added to omelets, casseroles, or pasta dishes towards the end of cooking to warm through. However, be mindful that cooking may not reduce the sodium content, so consider this when adding other salty ingredients.