The Lipton FROZEN BIRTHDAY CAKE DESSERT BAR receives a FoodScore of 18/100 (Avoid). Its low score is primarily driven by its significant **added sugar** and **saturated fat** content, alongside its **ultra-processed** nature.
FoodScore: 18/100 (Avoid) due to high added sugar and saturated fat.
Contains 14.19g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Compared to generic dairy, this bar offers minimal protein and fiber.
Best consumed as an occasional treat rather than a regular dietary component.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.7g
5% of Daily Value
Added sugar
14.19g
28% of Daily Value
Sodium
54.05mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (14.2g)-18
Saturated fat (6.1g)-6
Ultra-processed (NOVA 4)-10
Why it scores 18
The Lipton FROZEN BIRTHDAY CAKE DESSERT BAR scores 18 out of 100, placing it in the 'Avoid' category. This low score is largely attributed to its nutritional profile, which includes significant penalties for added sugar and saturated fat. With 14.19g of added sugar per 100g, it incurs a substantial -18 penalty. The product also contains 6.08g of saturated fat per 100g, leading to a -6 penalty. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in an additional -10 penalty. While it does receive a small bonus of +2 for its Vitamin A content (15% DV), this is insufficient to offset the considerable deductions. Ingredients such as corn syrup and sugar are primary contributors to the high added sugar content, and palm oil and coconut oil contribute to the saturated fat. Compared to a generic dairy equivalent, this Lipton dessert bar provides considerably less protein and fiber, and a higher concentration of added sugars and fats.
Health benefits
What the nutrients in lipton frozen birthday cake dessert bar actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 15% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential micronutrient that supports vision and immune function. While not a primary source, it contributes a modest amount to daily intake, which can be beneficial when consumed as part of a varied diet.
Occasional Indulgence
As a dessert bar, this Lipton product can serve as an occasional treat within a balanced dietary pattern. Its formulation is designed for flavor and enjoyment, offering a moment of indulgence. For individuals seeking a specific taste experience, this bar fulfills that role, provided it is consumed in moderation and not as a regular food item.
Convenient Dessert Option
The Lipton FROZEN BIRTHDAY CAKE DESSERT BAR offers a ready-to-eat dessert option that requires no preparation. Its individual packaging makes it convenient for portion control and on-the-go consumption. This can be useful for those looking for a quick dessert without the need for baking or extensive meal planning.
The Lipton FROZEN BIRTHDAY CAKE DESSERT BAR receives a FoodScore of 18/100 (Avoid). Its low score is primarily driven by its significant added sugar and saturated fat content, alongside its ultra-processed nature.
How to eat it
The Lipton FROZEN BIRTHDAY CAKE DESSERT BAR is typically consumed as a dessert or a sweet snack. It is designed for individual portion enjoyment and is best eaten frozen. Due to its nutritional profile, it is generally not recommended as a daily staple.
Consider sharing a bar to reduce the portion size and manage intake of added sugars and saturated fats.
Pair this dessert with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help balance the meal.
Use this bar as an occasional treat rather than a regular part of your daily diet to align with dietary guidelines.
Be mindful of the added sugar content if you are monitoring blood sugar levels or overall sugar intake.
Things to keep in mind
This Lipton dessert bar contains several ingredients that warrant consideration. It is classified as ultra-processed (NOVA 4), which often means a higher content of added sugars, unhealthy fats, and artificial ingredients. Specifically, the ingredient list includes Red 3, Blue 1 Lake, and Yellow 5 Lake, which are artificial colors. The product also contains soy lecithin, a common emulsifier. Individuals with allergies should note the presence of nonfat milk and wheat flour, as well as soy. The high added sugar content, primarily from corn syrup and sugar, may be a concern for individuals managing blood glucose levels or those aiming to reduce sugar intake. The combination of palm oil and coconut oil contributes to the saturated fat content.
Is Lipton FROZEN BIRTHDAY CAKE DESSERT BAR a healthy choice?
With a FoodScore of 18/100, the Lipton FROZEN BIRTHDAY CAKE DESSERT BAR is not considered a healthy choice for regular consumption. Its score is significantly impacted by its high added sugar and saturated fat content, and its classification as an ultra-processed food. It is best viewed as an occasional treat.
How does Lipton FROZEN BIRTHDAY CAKE DESSERT BAR compare to other frozen desserts?
Compared to a generic dairy equivalent, this Lipton bar has a higher concentration of added sugars and fats, and lower protein. For example, a plain frozen yogurt might offer more protein and less added sugar, making it a potentially more nutrient-dense option. Brands like Häagen-Dazs or Ben & Jerry's often have similar nutritional profiles in their dessert bars, emphasizing indulgence over nutritional density.
What is 'Rainbow Crunch' in the ingredient list?
Rainbow Crunch is a component of the Lipton FROZEN BIRTHDAY CAKE DESSERT BAR that contributes to its texture and visual appeal. It primarily consists of bleached wheat flour, sugar, palm oil, and artificial colors like Red 3, Blue 1 Lake, and Yellow 5 Lake. This ingredient adds to the overall sugar and fat content of the bar.
What is a recommended portion size for this dessert bar?
The serving size for the Lipton FROZEN BIRTHDAY CAKE DESSERT BAR is one bar. Given its nutritional profile, particularly the added sugar and saturated fat, consuming it in moderation is key. For those monitoring intake, occasionally splitting a bar or enjoying it less frequently can be a strategy.
Can children eat this Lipton dessert bar?
While children can consume the Lipton FROZEN BIRTHDAY CAKE DESSERT BAR, its high content of added sugar and artificial colors should be considered. Dietary guidelines recommend limiting added sugars for children. Offering it as a very infrequent treat, alongside a diet rich in whole foods, would be a prudent approach.