Nothing notable — but nothing harmful either.
LOSSO Fruit Jelly earns a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is significantly impacted by two main factors. Firstly, it is categorized as a NOVA class 4 food, meaning it is ultra-processed, which incurs a substantial penalty of 10 points. Ultra-processed foods often contain ingredients and additives not typically found in home kitchens, such as artificial flavors and colors. Secondly, the product contains 5g of added sugar per 100g, resulting in a 4-point penalty. While 5g of added sugar is not exceptionally high compared to some other sweets, it still contributes to the overall sugar intake. The product provides 0g of protein, fiber, and total fat, and lacks any significant micronutrients, with all listed vitamins and minerals at 0% DV. This absence of beneficial nutrients means there are no bonus points awarded to offset the penalties. When compared to a generic, unbranded fruit jelly, LOSSO Fruit Jelly presents a very similar nutritional profile, characterized by its high water and sugar content and lack of essential nutrients.
What the nutrients in losso fruit jelly actually do for you, grounded in established dietary science.
LOSSO Fruit Jelly is primarily composed of water, making it a source of hydration. While not a primary hydration method, consuming foods with high water content can contribute to your daily fluid intake. This can be particularly useful in situations where solid food intake is difficult or when a small, easy-to-consume item is desired to help with thirst. It can be a convenient option for a quick, refreshing bite.
The presence of sugar and fructose syrup in LOSSO Fruit Jelly provides a rapid source of carbohydrates. These simple sugars are quickly absorbed by the body, offering a fast energy boost. This can be beneficial for individuals needing a quick pick-me-up, such as after light physical activity or during a period of low energy. It's important to consider this within the context of overall daily sugar intake.
Each serving of LOSSO Fruit Jelly is pre-portioned, which can aid in moderating intake of sweets. For individuals who enjoy occasional treats, the individual packaging helps prevent overconsumption compared to larger, multi-serving desserts. This can be a useful strategy for managing calorie and sugar intake when incorporated mindfully into a balanced diet.
LOSSO Fruit Jelly is typically consumed as a ready-to-eat sweet snack. It is often enjoyed chilled, making it a refreshing option, especially in warmer weather. Common pitfalls include consuming multiple servings, which can quickly increase added sugar intake.
Consumers should be aware that LOSSO Fruit Jelly contains several artificial ingredients. The presence of aspartame means individuals with phenylketonuria (PKU) should avoid this product. Additionally, the ingredient list includes artificial colors such as FD&C Yellow #5, FD&C Red #40, and FD&C Blue #1, which some individuals may choose to limit in their diet. Carrageenan and xanthan gum are used as thickeners and stabilizers; while generally recognized as safe, some individuals report digestive sensitivities to these ingredients. The product is also high in added sugars, which should be considered by individuals managing blood sugar levels or aiming to reduce their overall sugar intake.