LUCERNE DAIRY FARMS 1% LOWFAT MILK, CHOCOLATE scores 34/100 (Poor) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product received a FoodScore of 34/100, indicating a poor nutritional profile.
It contains 9.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this chocolate milk is an ultra-processed food.
Compared to plain milk, LUCERNE DAIRY FARMS chocolate milk has considerably more added sugar.
Consider this product as an occasional treat rather than a daily beverage.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
9.3g
19% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (9.3g)-10
Ultra-processed (NOVA 4)-10
Why it scores 34
LUCERNE DAIRY FARMS 1% LOWFAT MILK, CHOCOLATE earns a FoodScore of 34/100, placing it in the 'Poor' category. The primary factor driving this low score is the significant amount of added sugar, at 9.3g per 100g. This contributes to a substantial penalty in the scoring system. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs an additional penalty. While it does provide some beneficial micronutrients, specifically Vitamin A (23% DV) and Calcium (11% DV) per 100g, these bonuses are outweighed by the penalties from added sugar and processing. The ingredient list includes sugar as the second ingredient, along with other components like corn starch, carrageenan, and artificial flavor, which are characteristic of ultra-processed foods. Compared to generic plain 1% lowfat milk, this LUCERNE DAIRY FARMS product contains considerably more sugar and additional ingredients that detract from its nutritional quality.
Health benefits
What the nutrients in lucerne dairy farms 1% lowfat milk, chocolate actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
This chocolate milk provides 145.83mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While plain milk offers similar benefits without the added sugar, this product can contribute to daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy sources. It can be a convenient way to consume calcium, particularly for those who prefer flavored milk.
Contains Vitamin A for Vision and Immune Function
LUCERNE DAIRY FARMS 1% LOWFAT MILK, CHOCOLATE is fortified with Vitamin A, providing 23% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune system function, and promoting cell growth. This fortification helps ensure that consumers receive a meaningful amount of this fat-soluble vitamin. Including fortified dairy products can help bridge potential dietary gaps in Vitamin A intake.
Provides Protein for Muscle Maintenance
With 4.17g of protein per 100g, this chocolate milk contributes to your daily protein requirements. Protein is vital for muscle repair and growth, as well as for the production of enzymes and hormones. While not a high-protein food, the protein content can contribute to satiety and support overall bodily functions. It can be a component of a post-workout snack or a meal, providing some protein alongside carbohydrates.
LUCERNE DAIRY FARMS 1% LOWFAT MILK, CHOCOLATE scores 34/100 (Poor) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Chocolate milk is commonly consumed as a beverage, often by children and athletes, or as an occasional treat. A typical serving size is 1 cup (240ml). Due to its added sugar content, it's best enjoyed in moderation.
To reduce added sugar intake, consider diluting with plain milk or water, especially for children.
Pair with a source of fiber, such as a piece of fruit or a handful of nuts, to help moderate blood sugar response.
Use as an occasional post-exercise recovery drink, where the carbohydrates and protein can aid glycogen replenishment and muscle repair.
Consider making your own chocolate milk with plain milk and a small amount of unsweetened cocoa powder and a natural sweetener to control sugar content.
Things to keep in mind
This product contains added sugar as its second ingredient, which can be a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar intake. The ingredient list also includes carrageenan, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. The presence of artificial flavor is also noted, which some consumers prefer to avoid. This product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product.
Is LUCERNE DAIRY FARMS 1% LOWFAT MILK, CHOCOLATE healthy?
LUCERNE DAIRY FARMS 1% LOWFAT MILK, CHOCOLATE scores 34/100, indicating a 'Poor' nutritional profile. While it provides calcium and Vitamin A, its high added sugar content and classification as an ultra-processed food mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional treat.
How does LUCERNE DAIRY FARMS 1% LOWFAT MILK, CHOCOLATE compare to plain milk?
Compared to plain 1% lowfat milk, LUCERNE DAIRY FARMS 1% LOWFAT MILK, CHOCOLATE contains significantly more added sugar (9.3g per 100g vs. 0g). While both provide similar amounts of calcium and protein, the added sugar and processing in the chocolate version make it a less optimal choice for daily intake. For example, a similar product like Horizon Organic Lowfat Chocolate Milk also contains added sugars.
What is carrageenan, and should I be concerned about it?
Carrageenan is a common food additive derived from red seaweed, used as a thickener and stabilizer. It is generally recognized as safe by regulatory bodies. However, some individuals report digestive discomfort or inflammation after consuming products with carrageenan. If you experience such symptoms, you might consider limiting products containing this ingredient.
What is a reasonable portion size for this chocolate milk?
A reasonable portion size for LUCERNE DAIRY FARMS 1% LOWFAT MILK, CHOCOLATE is typically 1 cup (240ml). Given its added sugar content, it's advisable to consume this product in moderation, perhaps a few times a week rather than daily, to manage overall sugar intake.
Can this chocolate milk be used as a post-workout drink?
Yes, chocolate milk is often used as a post-workout recovery drink due to its combination of carbohydrates and protein. The carbohydrates help replenish glycogen stores, and the protein supports muscle repair. However, be mindful of the added sugar content and consider if a less sugary option might be more appropriate depending on your overall dietary goals.