LUCERNE DAIRY FARMS 2% REDUCED FAT MILK, CHOCOLATE scores 33/100 (Poor) due to its classification as an ultra-processed food and its significant amount of added sugar.
This LUCERNE DAIRY FARMS chocolate milk has a FoodScore of 33/100, indicating a poor nutritional profile.
It contains 8.46g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic plain milk, this SKU has a higher sugar content and more additives.
Consider this product as an occasional treat rather than a daily staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
8.46g
17% of Daily Value
Sodium
87.92mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (8.5g)-9
Ultra-processed (NOVA 4)-10
Why it scores 33
LUCERNE DAIRY FARMS 2% REDUCED FAT MILK, CHOCOLATE receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is primarily driven by two factors. First, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. Ultra-processed foods often contain ingredients not typically found in home kitchens and undergo extensive industrial processing. Second, the presence of added sugar is a major detractor, with 8.46g per 100g, resulting in a -9 point penalty. The ingredient list shows 'SUGAR' as the second ingredient, contributing directly to this high amount. While it provides some beneficial nutrients like Vitamin A (23% DV per 100g), which earns a +2 bonus, this is outweighed by the penalties. Compared to a generic dairy equivalent, which would typically be plain milk, this LUCERNE DAIRY FARMS chocolate milk contains substantially more added sugar and a longer ingredient list including items like cornstarch, carrageenan, and artificial flavor, which are not present in plain milk.
Health benefits
What the nutrients in lucerne dairy farms 2% reduced fat milk, chocolate actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin A
This chocolate milk provides 10% of the Daily Value for calcium and 23% for Vitamin A per 100g serving. Calcium is essential for bone health and muscle function, while Vitamin A supports vision and immune function. These nutrients are naturally present in milk, and Vitamin A is often added to reduced-fat dairy products to compensate for its removal with fat.
Convenient Source of Protein
With 3.33g of protein per 100g, LUCERNE DAIRY FARMS 2% REDUCED FAT MILK, CHOCOLATE can contribute to daily protein intake. Protein is crucial for muscle repair and growth, and for satiety. For individuals seeking a quick and easy way to consume protein, especially post-activity, this product offers a convenient option, though it comes with a notable amount of added sugar.
Hydration and Electrolyte Support
Like all milk products, this chocolate milk contributes to hydration. It also contains electrolytes such as potassium (154.17mg per 100g) and sodium (87.92mg per 100g), which are important for maintaining fluid balance in the body. For some, especially after light physical activity, the combination of fluids, carbohydrates, and electrolytes can aid in recovery and rehydration.
LUCERNE DAIRY FARMS 2% REDUCED FAT MILK, CHOCOLATE scores 33/100 (Poor) due to its classification as an ultra-processed food and its significant amount of added sugar.
How to eat it
LUCERNE DAIRY FARMS 2% REDUCED FAT MILK, CHOCOLATE is commonly consumed as a beverage, often as a treat or a quick source of energy. A typical serving size is 1 cup, which provides a significant amount of added sugar. It's important to consider its role within your overall dietary pattern.
Portion control is key; consider enjoying a smaller serving size to moderate added sugar intake.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help balance blood sugar response.
Use this chocolate milk as an occasional treat rather than a daily beverage to limit intake of added sugars and ultra-processed ingredients.
Consider diluting with plain milk to reduce the overall sugar content per serving, especially for children.
Things to keep in mind
This product contains carrageenan, a common food additive used as a thickener and stabilizer. While generally recognized as safe by regulatory bodies, some individuals report gastrointestinal discomfort or inflammation, particularly with degraded forms of carrageenan. The product also contains artificial flavor, which some consumers prefer to avoid. As a dairy product, it contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The high added sugar content (8.46g per 100g) means individuals monitoring their sugar intake, such as those with diabetes, should consume this product with caution and in moderation.
Is LUCERNE DAIRY FARMS 2% REDUCED FAT MILK, CHOCOLATE healthy?
LUCERNE DAIRY FARMS 2% REDUCED FAT MILK, CHOCOLATE scores 33/100, indicating a 'Poor' nutritional profile. While it provides some calcium and Vitamin A, its classification as ultra-processed and its high content of added sugar are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does LUCERNE DAIRY FARMS chocolate milk compare to plain milk?
Compared to plain 2% reduced-fat milk, LUCERNE DAIRY FARMS 2% REDUCED FAT MILK, CHOCOLATE contains significantly more added sugar (8.46g per 100g) and additional ingredients like cocoa processed with alkali, cornstarch, and artificial flavor. Plain milk would typically score much higher due to its simpler composition and lack of added sugars and processing.
What is 'cocoa (processed with alkali)'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a milder flavor and a darker color. While it affects the flavor and appearance, it can also reduce the natural antioxidant content of the cocoa.
What is a reasonable portion size for this chocolate milk?
The declared serving size is 1 cup. Given the 8.46g of added sugar per 100g, which is about 21g per 1 cup serving, consuming a full cup contributes significantly to daily added sugar limits. For most adults, limiting added sugars to less than 10% of daily calories is recommended, so a smaller portion or less frequent consumption is advisable.
How does this compare to other chocolate milks like Nesquik?
LUCERNE DAIRY FARMS 2% REDUCED FAT MILK, CHOCOLATE is comparable to other branded chocolate milks like Nesquik in terms of its added sugar content and processing level. Most flavored milks in the dairy category tend to be ultra-processed and contain substantial amounts of added sugars. Always check the nutrition facts panel and ingredient list for specific comparisons.
Are the vitamins in this chocolate milk naturally occurring or added?
The ingredient list specifies 'VITAMIN A PALMITATE' and 'VITAMIN D3', indicating that these vitamins are added to the milk. While milk naturally contains some vitamins, Vitamin A and D are commonly fortified in reduced-fat milk products to ensure consumers receive these essential nutrients, as some are lost when fat is removed.