LUCERNE DAIRY FARMS CREAM CHEESE SPREAD, CRANBERRY ORANGE scores 5/100 (Avoid) primarily due to its significant **added sugar** and **saturated fat** content.
FoodScore: 5/100 (Avoid) due to high added sugar and saturated fat.
Contains 13.3g of added sugar per 100g, contributing significantly to its low score.
Provides 13.3g of saturated fat per 100g, a notable amount for a spread.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Use sparingly as a condiment rather than a primary food source due to its nutrient profile.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
400mg
17% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (13.3g)-16
Saturated fat (13.3g)-15
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
LUCERNE DAIRY FARMS CREAM CHEESE SPREAD, CRANBERRY ORANGE receives a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional composition, particularly the presence of added sugar and saturated fat. The product contains 13.3g of added sugar per 100g, which incurs a significant penalty of -16 points. Additionally, its 13.3g of saturated fat per 100g results in a -15 point penalty. The ingredient list includes sugar and maltodextrin, both contributing to the added sugar content. At 400mg of sodium per 100g, it also receives a minor -1 point penalty. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, contributes a -10 point penalty. The concentrated ultra-processed fat content adds another -3 points. Compared to a generic dairy equivalent like plain cream cheese, this cranberry orange variety introduces substantial amounts of added sugar, which is not typically found in the unflavored baseline product, thus lowering its overall nutritional value.
Health benefits
What the nutrients in lucerne dairy farms cream cheese spread, cranberry orange actually do for you, grounded in established dietary science.
Convenient Flavor Option
While not a primary source of beneficial nutrients, this cream cheese spread offers a convenient and ready-to-use flavor profile for specific culinary applications. Its blend of cranberry and orange can enhance the taste of simple foods like plain bagels or crackers, making them more palatable for some individuals. This can be useful for adding variety to a diet without requiring additional preparation of fruits or flavorings, though it should be consumed in moderation due to its nutritional profile.
Source of Dairy Fat
LUCERNE DAIRY FARMS CREAM CHEESE SPREAD, CRANBERRY ORANGE provides 20g of total fat per 100g, with 13.3g being saturated fat. While high in saturated fat, dairy fats can contribute to satiety, which may help some individuals feel fuller after a meal or snack. However, the high saturated fat content means that portion control is important to align with dietary guidelines that recommend limiting intake of these fats for cardiovascular health.
Versatile Culinary Ingredient
This product's texture and flavor make it a versatile ingredient for certain recipes beyond just spreading. It can be incorporated into baked goods for moisture and flavor, or used in savory dishes to add richness. For those seeking a specific cranberry orange flavor without preparing these ingredients from scratch, it offers a time-saving solution. However, its high added sugar and fat content should be considered when integrating it into recipes, especially if aiming for a lower-sugar or lower-fat outcome.
LUCERNE DAIRY FARMS CREAM CHEESE SPREAD, CRANBERRY ORANGE scores 5/100 (Avoid) primarily due to its significant added sugar and saturated fat content.
How to eat it
LUCERNE DAIRY FARMS CREAM CHEESE SPREAD, CRANBERRY ORANGE is typically used as a spread on breakfast items like bagels, toast, or muffins. It is also sometimes incorporated into desserts or as a flavoring agent in sweet dishes. A common portion size is 2 tablespoons.
To manage added sugar intake, pair a small amount of this spread with whole-grain options like whole wheat toast or unsweetened crackers.
Consider using this product as a flavor accent rather than a primary topping; a thinner layer can still provide the desired taste.
For a more balanced snack, combine a small portion of the spread with fresh fruit or vegetables to add fiber and micronutrients.
Explore making your own flavored cream cheese with plain cream cheese and fresh cranberries and orange zest to control sugar content.
Things to keep in mind
This product contains milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes potassium sorbate, a common preservative, and several gums (guar gum, carob bean gum, xanthan gum) which are used for texture and stability. While generally recognized as safe, some individuals with sensitive digestive systems, such as those with IBS, might experience mild gastrointestinal discomfort from certain gums or modified corn starch. The significant amount of added sugar (13.3g per 100g) should be noted by individuals managing blood sugar levels, such as those with diabetes, as it can contribute to a rapid rise in glucose.
Is LUCERNE DAIRY FARMS CREAM CHEESE SPREAD, CRANBERRY ORANGE healthy?
LUCERNE DAIRY FARMS CREAM CHEESE SPREAD, CRANBERRY ORANGE scores 5/100, placing it in the 'Avoid' category. This is primarily due to its high content of added sugar (13.3g per 100g) and saturated fat (13.3g per 100g). It also offers minimal micronutrients, with 0% DV for most vitamins and minerals listed.
How does LUCERNE DAIRY FARMS CREAM CHEESE SPREAD, CRANBERRY ORANGE compare to Philadelphia Cream Cheese?
Compared to a generic plain cream cheese like Philadelphia Original Cream Cheese, LUCERNE DAIRY FARMS CREAM CHEESE SPREAD, CRANBERRY ORANGE contains significantly more added sugar due to its cranberry orange flavoring. While both are sources of saturated fat, the added sugar is a key differentiator, making the flavored version a less optimal choice from a nutritional standpoint.
What is maltodextrin and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often corn, rice, or potato. In this product, it likely functions as a thickener, filler, and contributes to the overall sweetness and texture. It is a source of calories and added sugar, contributing to the product's total sugar content.
What is a reasonable portion size for this cream cheese spread?
The declared serving size is 2 tablespoons. Given its high added sugar and saturated fat content, adhering to this portion size or even using less is advisable. Using it as a thin spread rather than a thick layer can help manage your intake of these components.
Can this cream cheese spread be used in baking?
Yes, LUCERNE DAIRY FARMS CREAM CHEESE SPREAD, CRANBERRY ORANGE can be used in baking to add moisture and a cranberry orange flavor. However, be mindful of the added sugar and fat it contributes to your recipe. You may need to adjust other ingredients to account for its sweetness and fat content.