LUCERNE DAIRY FARMS ICE CREAM, BIRTHDAY CAKE receives a FoodScore of 12/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 12/100, indicating it should be avoided as a regular dietary component.
It contains 18.03g of added sugar per 100g, contributing significantly to its low score.
LUCERNE DAIRY FARMS ICE CREAM is a NOVA class 4 food, meaning it is ultra-processed.
Compared to generic dairy, this ice cream offers minimal nutritional benefits beyond calories and fat.
Consider this product an occasional treat rather than a daily dessert option.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.03g
6% of Daily Value
Added sugar
18.03g
36% of Daily Value
Sodium
61.06mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (18.0g)-24
Saturated fat (6.1g)-6
Ultra-processed (NOVA 4)-10
Why it scores 12
LUCERNE DAIRY FARMS ICE CREAM, BIRTHDAY CAKE earned a FoodScore of 12 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 18.03g per 100g, which incurred a substantial penalty of -24 points. Additionally, the product's saturated fat content of 6.06g per 100g resulted in a -6 point penalty. As a NOVA class 4 food, it is categorized as ultra-processed, leading to a further -10 point deduction. The ingredient list includes multiple forms of sugar such as 'SUGAR', 'CORN SYRUP', and 'HIGH FRUCTOSE CORN SYRUP', alongside various additives like 'SOYBEAN OIL', 'MONO AND DIGLYCERIDES', and 'BLUE 1 LAKE'. While it received a small bonus of +2 points for its Vitamin A content (34% DV), this was insufficient to offset the penalties. Compared to a generic dairy equivalent like plain milk, this ice cream contains considerably more added sugars and fats, and fewer beneficial micronutrients beyond Vitamin A.
Health benefits
What the nutrients in lucerne dairy farms ice cream, birthday cake actually do for you, grounded in established dietary science.
Provides Calcium
This ice cream provides 91.06mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is an essential mineral for bone health and plays a role in muscle function and nerve transmission. While not a primary source, it can contribute to daily calcium intake, especially when consumed as part of a varied diet that includes other calcium-rich foods. The calcium in LUCERNE DAIRY FARMS ICE CREAM is derived from its dairy base.
Source of Vitamin A
LUCERNE DAIRY FARMS ICE CREAM contains Vitamin A, providing 34% of the Daily Value per 100g. Vitamin A is important for vision, immune function, and skin health. This fat-soluble vitamin is naturally present in dairy fats. While this product is not a nutrient-dense source overall, the Vitamin A content is a notable micronutrient contribution.
Energy Source
With 242.42 calories per 100g, this ice cream can provide a quick source of energy. Calories are necessary for all bodily functions, from basic metabolism to physical activity. For individuals needing to increase caloric intake, this product offers a calorie-dense option. However, it's important to consider the source of these calories, which in this case are largely from added sugars and saturated fats.
LUCERNE DAIRY FARMS ICE CREAM, BIRTHDAY CAKE receives a FoodScore of 12/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Ice cream like LUCERNE DAIRY FARMS ICE CREAM, BIRTHDAY CAKE is typically consumed as a dessert or an occasional treat. A common serving size is 0.5 cup, which is smaller than many people might pour. It's often enjoyed on its own or with additional toppings. The primary pitfall is overconsumption due to its palatability and high calorie density.
To manage intake, use a small bowl and measure out the 0.5 cup serving to visualize an appropriate portion size.
Pairing ice cream with fruit, such as berries or sliced bananas, can add fiber and vitamins, balancing the overall nutritional profile of the dessert.
Consider this ice cream for occasional indulgence rather than a regular part of your daily diet due to its high added sugar and saturated fat content.
If you enjoy the flavor, try making your own 'birthday cake' inspired treat with Greek yogurt, a touch of honey, and a few sprinkles to reduce added sugar and increase protein.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of 'BLUE 1 LAKE', 'FD&C YELLOW 5 & 6' are artificial food colorings that some individuals may choose to avoid due to potential sensitivities. The ingredient list also includes 'SOYBEAN OIL' and 'SOY LECITHIN', indicating the presence of soy, which is a common allergen. Individuals with soy allergies should be aware. 'WHEAT FLOUR' and 'BARLEY FLOUR' are present in the cake base, making this product unsuitable for those with gluten sensitivities or celiac disease. Additionally, 'MILK' and 'CREAM' are primary ingredients, making it unsuitable for individuals with lactose intolerance or dairy allergies. The use of 'POTASSIUM SORBATE AND SODIUM BENZOATE' as preservatives is also noted.
Is LUCERNE DAIRY FARMS ICE CREAM, BIRTHDAY CAKE healthy?
LUCERNE DAIRY FARMS ICE CREAM, BIRTHDAY CAKE received a FoodScore of 12/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (18.03g per 100g) and its classification as an ultra-processed food. While it provides some calcium and Vitamin A, it is not considered a healthy choice for regular consumption.
How does LUCERNE DAIRY FARMS ICE CREAM compare to other ice cream brands?
Compared to a premium ice cream like Ben & Jerry's Birthday Cake, LUCERNE DAIRY FARMS ICE CREAM, BIRTHDAY CAKE has a similar nutritional profile in terms of high added sugar and saturated fat. Many ice creams in this category are ultra-processed and high in calories. For a more nutrient-dense option, consider frozen yogurt with lower added sugar or homemade fruit sorbets.
What is 'HIGH FRUCTOSE CORN SYRUP' and why is it in this product?
'HIGH FRUCTOSE CORN SYRUP' is a sweetener derived from corn starch that is commonly used in many processed foods and beverages. It provides sweetness and helps with texture and preservation. In this ice cream, it contributes to the overall high added sugar content, which is a significant factor in its low FoodScore.
What is a reasonable portion size for this ice cream?
The declared serving size for LUCERNE DAIRY FARMS ICE CREAM, BIRTHDAY CAKE is 0.5 cup. This portion contains approximately 121 calories, 9g of added sugar, and 3g of saturated fat. Adhering to this serving size can help moderate calorie and sugar intake when enjoying this product as an occasional treat.
Are the artificial colors in this ice cream safe?
The artificial colors 'BLUE 1 LAKE', 'FD&C YELLOW 5', and 'FD&C YELLOW 6' are approved for use by the FDA. However, some individuals report sensitivities or adverse reactions to artificial food colorings. If you have concerns, checking the ingredient list for these specific colors is advisable.