LUCERNE DAIRY FARMS ICE CREAM, CHOCOLATE scores 18/100 (Avoid) primarily due to its significant content of added sugar and saturated fat, contributing to its classification as ultra-processed.
This LUCERNE DAIRY FARMS product scores 18/100, placing it in the 'Avoid' category.
A 0.5 cup serving contains 13.79g of added sugar, a primary factor in its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic dairy, this ice cream provides some Vitamin A (51% DV) but lacks other key micronutrients.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
13.79g
28% of Daily Value
Sodium
98.03mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (13.8g)-17
Saturated fat (6.8g)-7
Ultra-processed (NOVA 4)-10
Why it scores 18
LUCERNE DAIRY FARMS ICE CREAM, CHOCOLATE receives a FoodScore of 18 out of 100, largely driven by its nutritional profile. A significant penalty of -17 points is applied due to the added sugar content, which stands at 13.79g per 100g. This amount contributes substantially to the overall calorie count without providing equivalent nutritional benefits. Furthermore, the product incurs a -7 point penalty for its saturated fat content of 6.82g per 100g, which is a considerable amount. The presence of ingredients like corn syrup and a range of additives such as mono and diglycerides, guar gum, locust bean gum, polysorbate 80, and carrageenan contribute to its classification as NOVA class 4, an ultra-processed food, resulting in a -10 point penalty. While the product does offer a bonus of +2 points for its Vitamin A content (51% DV), this is not enough to offset the penalties. Compared to a generic dairy equivalent, this ice cream contains higher levels of added sugar and saturated fat, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in lucerne dairy farms ice cream, chocolate actually do for you, grounded in established dietary science.
Source of Vitamin A
LUCERNE DAIRY FARMS ICE CREAM, CHOCOLATE provides 51% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin that supports vision, immune function, and skin health. While this product is not a primary source for daily Vitamin A intake, it can contribute to your overall nutrient consumption when consumed in moderation as part of a balanced diet. The Vitamin A content primarily comes from the milk and cream used in its formulation.
Calcium Contribution
This ice cream offers 121.06mg of calcium per 100g, which is 9% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in muscle function and nerve transmission. While not a high-calcium food, it can be a minor contributor to daily calcium intake, especially for individuals who enjoy dairy products. For higher calcium benefits, consider less processed dairy options.
Energy Source
With 212.12 calories per 100g, LUCERNE DAIRY FARMS ICE CREAM, CHOCOLATE can serve as a quick source of energy. The combination of carbohydrates from sugar and fat provides readily available fuel for the body. This can be useful for individuals needing a caloric boost, such as after intense physical activity, though it's important to consider the source of these calories for overall dietary balance. The sugar and fat content are the primary drivers of its caloric density.
LUCERNE DAIRY FARMS ICE CREAM, CHOCOLATE scores 18/100 (Avoid) primarily due to its significant content of added sugar and saturated fat, contributing to its classification as ultra-processed.
How to eat it
Ice cream is typically consumed as a dessert or a treat, often in a bowl or cone. A common serving size is 0.5 cup. Due to its high added sugar and saturated fat content, it's best enjoyed occasionally rather than as a regular part of your diet.
To manage portion sizes, measure out a 0.5 cup serving rather than eating directly from the container to avoid overconsumption of calories and sugar.
Pair with fresh fruit like berries or sliced bananas to add fiber and additional micronutrients, which can help balance the overall nutritional profile of your dessert.
Consider this a treat for occasional enjoyment rather than a daily staple, focusing on nutrient-dense foods for most of your dairy intake.
For a less indulgent option, try blending a small scoop with unsweetened almond milk and ice for a lighter, homemade milkshake.
Things to keep in mind
This product contains several ingredients that may be of concern for some individuals. The emulsifiers mono and diglycerides, and polysorbate 80, along with thickeners like guar gum, locust bean gum, and carrageenan, are common in ultra-processed foods. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort from these additives. The product contains milk and whey, making it unsuitable for individuals with lactose intolerance or dairy allergies. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is LUCERNE DAIRY FARMS ICE CREAM, CHOCOLATE healthy?
LUCERNE DAIRY FARMS ICE CREAM, CHOCOLATE scores 18/100, indicating it is not considered a healthy food choice for regular consumption. It is high in added sugar (13.79g per 100g) and saturated fat (6.82g per 100g), and is classified as ultra-processed. While it offers some Vitamin A, its overall nutritional profile suggests moderation.
How does LUCERNE DAIRY FARMS ICE CREAM, CHOCOLATE compare to other ice creams?
Compared to a generic chocolate ice cream, LUCERNE DAIRY FARMS ICE CREAM, CHOCOLATE has a similar nutritional profile, often with comparable levels of added sugar and saturated fat. For example, a brand like Breyers Natural Vanilla Ice Cream, while still containing added sugar, might have a slightly different ingredient list. Most conventional ice creams will share the ultra-processed classification due to their formulation.
What is corn syrup, and why is it in this ice cream?
Corn syrup is a sweetener derived from corn starch, primarily composed of glucose. It is used in ice cream to add sweetness, prevent ice crystal formation, and improve texture. Its presence contributes to the product's high added sugar content, which is a significant factor in its low FoodScore.
What is a reasonable portion size for this ice cream?
The recommended serving size for LUCERNE DAIRY FARMS ICE CREAM, CHOCOLATE is 0.5 cup. Adhering to this portion helps manage the intake of calories, added sugar, and saturated fat. Consuming larger portions would significantly increase your intake of these components, making it harder to maintain a balanced dietary pattern.
Can I eat this ice cream if I am lactose intolerant?
No, LUCERNE DAIRY FARMS ICE CREAM, CHOCOLATE contains milk, cream, and whey, which are all dairy-derived ingredients. These ingredients contain lactose, making this product unsuitable for individuals with lactose intolerance or a dairy allergy. There are many lactose-free or dairy-free ice cream alternatives available if you have these dietary restrictions.