LUCERNE DAIRY FARMS ICE CREAM, CHOCOLATE MARBLE scores 19/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product received a FoodScore of 19/100, indicating it is an 'Avoid' choice.
A single 0.5 cup serving contains 14.63g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this ice cream has a higher amount of saturated fat (5.97g per 100g).
Enjoy in very small, infrequent portions to minimize intake of added sugars and saturated fats.
Scores -14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.99g
6% of Daily Value
Added sugar
14.63g
29% of Daily Value
Sodium
51.94mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (14.6g)-18
Saturated fat (6.0g)-5
Ultra-processed (NOVA 4)-10
Why it scores 19
LUCERNE DAIRY FARMS ICE CREAM, CHOCOLATE MARBLE received a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high amount of added sugar. With 14.63g of added sugar per 100g, this product incurs a significant penalty of -18 points. The presence of multiple forms of sugar, including sugar and corn syrup, contributes to this high value. Additionally, the product contains 5.97g of saturated fat per 100g, leading to a -5 point penalty. Its classification as a NOVA class 4 food, indicating it is ultra-processed, further deducts 10 points from its score. While it receives a small bonus of +2 points for its Vitamin A content (33% DV), this is not enough to offset the substantial penalties from added sugar, saturated fat, and processing. Compared to a generic dairy equivalent, this ice cream contains considerably more added sugar and is more processed.
Health benefits
What the nutrients in lucerne dairy farms ice cream, chocolate marble actually do for you, grounded in established dietary science.
Source of Vitamin A
LUCERNE DAIRY FARMS ICE CREAM, CHOCOLATE MARBLE provides Vitamin A, an essential fat-soluble vitamin. Per 100g, it contributes 33% of the Daily Value for Vitamin A. This vitamin supports vision, immune function, and cell growth. While not a primary source, it can contribute to daily intake when consumed as part of an overall balanced diet. The Vitamin A content is derived from the milk and cream used in the product.
Calcium Contribution
This ice cream offers a modest amount of calcium, with 90mg per 100g, which is 7% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While not a significant source, it can contribute to your daily calcium intake. Dairy products like LUCERNE DAIRY FARMS ICE CREAM naturally contain calcium.
Energy Source
With 208.96 calories per 100g, this product can provide a quick source of energy. The calories primarily come from carbohydrates (sugars) and fats. This can be useful for individuals needing a rapid energy boost, such as after intense physical activity, though it is important to consider the overall nutritional quality of the energy source. The combination of milk, cream, and sugar provides readily available energy.
LUCERNE DAIRY FARMS ICE CREAM, CHOCOLATE MARBLE scores 19/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Ice cream like LUCERNE DAIRY FARMS ICE CREAM, CHOCOLATE MARBLE is typically consumed as a dessert or an occasional treat. A common portion is 0.5 cup, which is easy to over-consume. It's often eaten straight from the carton or served in bowls, sometimes with toppings. Mindful portion control is key.
To manage sugar intake, pair a small portion of ice cream with fresh fruit or berries to add fiber and micronutrients.
Consider using a smaller bowl or ramekin to help with portion control and prevent overeating.
Instead of eating directly from the carton, scoop out a measured 0.5 cup serving to be more aware of the actual amount consumed.
For a lower-sugar alternative, consider blending frozen bananas with a splash of milk for a homemade 'nice' cream.
Things to keep in mind
Consumers should be aware of the high added sugar content in LUCERNE DAIRY FARMS ICE CREAM, CHOCOLATE MARBLE, which can contribute to excessive caloric intake if not consumed in moderation. Individuals managing blood sugar levels, such as those with diabetes, should be particularly cautious due to the presence of sugar and corn syrup. The product also contains several additives, including carrageenan, mono and diglycerides, guar gum, locust bean gum, and polysorbate 80. While generally recognized as safe by regulatory bodies, some individuals may experience digestive sensitivities to certain gums or emulsifiers. This product contains milk, which is a common allergen.
Is LUCERNE DAIRY FARMS ICE CREAM, CHOCOLATE MARBLE healthy?
LUCERNE DAIRY FARMS ICE CREAM, CHOCOLATE MARBLE receives a FoodScore of 19/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (14.63g per 100g) and its classification as an ultra-processed food. While it offers some Vitamin A and calcium, these benefits are outweighed by the less desirable nutritional aspects for regular consumption.
How does LUCERNE DAIRY FARMS ICE CREAM compare to other ice cream brands?
Compared to many premium ice cream brands like Ben & Jerry's or Häagen-Dazs, LUCERNE DAIRY FARMS ICE CREAM, CHOCOLATE MARBLE has a similar nutritional profile in terms of added sugar and saturated fat. Many conventional ice creams fall into the ultra-processed category. For a healthier alternative, consider options like Halo Top or Nick's, which often have lower calories and added sugars, though they may use artificial sweeteners.
What is carrageenan and why is it in this ice cream?
Carrageenan is a common food additive derived from red seaweed, used as a thickener, emulsifier, and stabilizer in many dairy products, including ice cream. It helps give the ice cream its smooth texture and prevents ice crystal formation. While approved for use by the FDA, some individuals report digestive sensitivities to carrageenan.
What is a reasonable portion size for LUCERNE DAIRY FARMS ICE CREAM?
The declared serving size for LUCERNE DAIRY FARMS ICE CREAM, CHOCOLATE MARBLE is 0.5 cup. Sticking to this portion size is important to manage the intake of added sugars and saturated fats. For occasional treats, a small scoop can fit into a balanced diet, but larger portions will significantly increase your intake of these components.
Can I eat LUCERNE DAIRY FARMS ICE CREAM if I am lactose intolerant?
No, LUCERNE DAIRY FARMS ICE CREAM, CHOCOLATE MARBLE contains milk, cream, and nonfat milk, making it unsuitable for individuals with lactose intolerance or a dairy allergy. For those with lactose intolerance, many brands offer lactose-free ice cream alternatives, or you could consider sorbets or plant-based frozen desserts.