LUCERNE DAIRY FARMS ICE CREAM, COOKIES 'N CREAM scores 17/100 (Avoid) due to its significant content of added sugar and saturated fat, alongside its ultra-processed nature.
LUCERNE DAIRY FARMS ICE CREAM, COOKIES 'N CREAM receives a FoodScore of 17/100 (Avoid).
This product contains 15.08g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
The product provides 34% DV of Vitamin A per 100g, a notable micronutrient contribution.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.08g
6% of Daily Value
Added sugar
15.08g
30% of Daily Value
Sodium
84.92mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (15.1g)-19
Saturated fat (6.2g)-6
Ultra-processed (NOVA 4)-10
Why it scores 17
LUCERNE DAIRY FARMS ICE CREAM, COOKIES 'N CREAM receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high content of added sugar and saturated fat, along with its classification as an ultra-processed food. Each 100g serving contains 15.08g of added sugar, which incurs a substantial penalty of 19 points. Additionally, the 6.15g of saturated fat per 100g results in a 6-point penalty. The presence of multiple ingredients like corn syrup, artificial flavor, and various gums and emulsifiers such as polysorbate 80 contributes to its NOVA class 4 designation, leading to a 10-point penalty. While it does offer some Vitamin A (34% DV), this small bonus of 2 points is insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which might offer more protein and fewer additives, this product's formulation places it at a lower nutritional value.
Health benefits
What the nutrients in lucerne dairy farms ice cream, cookies 'n cream actually do for you, grounded in established dietary science.
Source of Vitamin A
LUCERNE DAIRY FARMS ICE CREAM, COOKIES 'N CREAM provides 34% DV of Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin. While not a primary source, this contribution can help meet daily requirements, especially when consumed as part of a varied diet. The vitamin A content is derived from the milk and cream base of the ice cream.
Calcium Contribution
This product offers 92mg of calcium per 100g, which is 7% of the Daily Value. Calcium is crucial for bone health and density, muscle function, and nerve transmission. While not a high-calcium food, it can contribute to your daily intake, particularly for individuals who consume dairy products. It's important to balance this with other calcium-rich foods for optimal intake.
Energy Source for Specific Needs
With 215.38 calories per 100g, this ice cream can serve as a quick source of energy. For individuals with higher caloric needs, such as athletes or those needing to gain weight, it can be a convenient way to add calories. However, due to its nutrient profile, it is best used judiciously and not as a primary energy source.
LUCERNE DAIRY FARMS ICE CREAM, COOKIES 'N CREAM scores 17/100 (Avoid) due to its significant content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
Ice cream is typically consumed as a dessert or a treat, often in a bowl or cone. A common portion size is 0.5 cup, which is 66g. The primary pitfall is overconsumption, leading to excessive intake of added sugar and saturated fat.
To manage added sugar intake, pair a small portion with fresh fruit like berries, which add fiber and natural sweetness.
Consider using a smaller bowl to help with portion control and prevent overeating.
For a more balanced dessert, combine a small scoop with a handful of nuts to add healthy fats and protein, which can help with satiety.
Occasionally swap this for a fruit-based sorbet or a homemade frozen yogurt with less added sugar.
Things to keep in mind
Consumers should be aware that LUCERNE DAIRY FARMS ICE CREAM, COOKIES 'N CREAM contains several ingredients that classify it as ultra-processed. The ingredient list includes soy lecithin, mono and diglycerides, guar gum, locust bean gum, polysorbate 80, and carrageenan, which are common food additives. While generally recognized as safe, some individuals may experience digestive sensitivities to certain gums or emulsifiers. The product contains common allergens: milk, wheat, and soy. Individuals with allergies or sensitivities to these ingredients should avoid this product. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is LUCERNE DAIRY FARMS ICE CREAM, COOKIES 'N CREAM healthy?
Based on its FoodScore of 17/100, LUCERNE DAIRY FARMS ICE CREAM, COOKIES 'N CREAM is classified as 'Avoid.' This is primarily due to its high levels of added sugar (15.08g per 100g) and saturated fat (6.15g per 100g), along with its ultra-processed nature. It is not considered a healthy food choice for regular consumption.
How does LUCERNE DAIRY FARMS ICE CREAM, COOKIES 'N CREAM compare to other ice cream brands?
Compared to a generic full-fat ice cream, LUCERNE DAIRY FARMS ICE CREAM, COOKIES 'N CREAM has a similar nutritional profile in terms of calories, fat, and sugar. For instance, a brand like Ben & Jerry's Cookies & Cream might have comparable or even higher levels of added sugar and saturated fat. Healthier alternatives in the frozen dessert category often include fruit-based sorbets or lower-sugar frozen yogurts.
What is 'polysorbate 80' in the ingredient list?
Polysorbate 80 is an emulsifier commonly used in ice cream to improve texture and prevent ice crystal formation. It helps to create a smoother product. While approved for use by regulatory bodies, it is one of several additives that contribute to the product's classification as ultra-processed.
What is a reasonable portion size for this ice cream?
The declared serving size is 0.5 cup (66g). Sticking to this portion size helps to manage the intake of added sugar and saturated fat. Consuming larger portions will significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can children eat LUCERNE DAIRY FARMS ICE CREAM, COOKIES 'N CREAM?
While children can consume this ice cream, it should be offered in small, infrequent portions due to its high added sugar and saturated fat content. Excessive intake of these nutrients can contribute to poor dietary habits and health concerns in children. Prioritize whole, unprocessed foods for their regular diet.