LUCERNE DAIRY FARMS ICE CREAM, FRENCH VANILLA scores 16/100 (Avoid) primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This LUCERNE DAIRY FARMS ice cream receives a FoodScore of 16/100, placing it in the 'Avoid' category.
It contains 15.08g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA class 4, indicating it is an ultra-processed food.
A 0.5 cup serving provides 51% DV of Vitamin A, a notable micronutrient contribution.
Consider this product for occasional consumption in small portions to manage sugar and saturated fat intake.
Scores -17 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.08g
6% of Daily Value
Added sugar
15.08g
30% of Daily Value
Sodium
68.92mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (15.1g)-19
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Why it scores 16
LUCERNE DAIRY FARMS ICE CREAM, FRENCH VANILLA received a FoodScore of 16 out of 100, primarily driven by its nutritional profile and processing level. The most significant penalty comes from its high added sugar content, which is 15.08g per 100g, resulting in a -19 point deduction. Additionally, the product contains 6.92g of saturated fat per 100g, leading to a -7 point penalty. As a NOVA class 4 food, it is categorized as ultra-processed, incurring a -10 point penalty. On the positive side, the product received a +2 point bonus for its Vitamin A content, providing 51% of the Daily Value per 100g. Ingredients like corn syrup and sugar contribute to the high added sugar. Compared to a generic dairy equivalent like plain milk, this ice cream has significantly higher amounts of added sugar and saturated fat, and is considerably more processed, which explains its 'Avoid' rating.
Health benefits
What the nutrients in lucerne dairy farms ice cream, french vanilla actually do for you, grounded in established dietary science.
Source of Vitamin A
This ice cream provides a notable amount of Vitamin A, with 51% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin that supports vision, immune function, and cell growth. While not a primary source, it can contribute to daily intake, especially for individuals who may not consume enough Vitamin A from other dietary sources. The Vitamin A content in dairy products is often naturally occurring or added through fortification.
Calcium Contribution
LUCERNE DAIRY FARMS ICE CREAM, FRENCH VANILLA offers 123.08mg of calcium per 100g, which is 9% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in muscle function and nerve transmission. While this product contains calcium, it is important to balance this intake with its high sugar and saturated fat content, and prioritize calcium from less processed dairy options like plain milk or yogurt.
Energy Source
With 215.38 calories per 100g, this ice cream can serve as a quick source of energy. The calories primarily come from carbohydrates (sugar) and fats. For individuals needing a caloric boost, or as an occasional treat within a balanced diet, it provides readily available energy. However, due to its nutrient density profile, it is not recommended as a primary energy source for regular consumption.
LUCERNE DAIRY FARMS ICE CREAM, FRENCH VANILLA scores 16/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Ice cream is typically consumed as a dessert or a treat, often in a bowl or cone. A common serving size is 0.5 cup. Due to its high added sugar and saturated fat content, it's best enjoyed in moderation and as an occasional indulgence rather than a daily staple.
Pair with fresh fruit like berries or sliced peaches to add fiber and additional micronutrients to your dessert.
Control portions by measuring out a 0.5 cup serving rather than eating directly from the carton to manage calorie and sugar intake.
Consider using this ice cream as an ingredient in a homemade smoothie with unsweetened milk and fruit to dilute its sugar concentration.
Enjoy this product as an occasional treat, rather than a regular dessert, to align with dietary guidelines for limiting added sugars.
Things to keep in mind
Consumers should be aware of several ingredients in LUCERNE DAIRY FARMS ICE CREAM, FRENCH VANILLA. The presence of mono- and diglycerides, polysorbate 80, guar gum, locust bean gum, and carrageenan are common emulsifiers and thickeners in ultra-processed foods. Some individuals may experience digestive sensitivities to these additives. The product also contains sodium benzoate and potassium sorbate, which are preservatives. Allergens declared include milk and egg, which are common food allergens. Individuals with sensitivities to these ingredients should exercise caution. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product in very small, infrequent portions.
Is LUCERNE DAIRY FARMS ICE CREAM, FRENCH VANILLA healthy?
Based on its FoodScore of 16/100, LUCERNE DAIRY FARMS ICE CREAM, FRENCH VANILLA is classified as an 'Avoid' food. This is primarily due to its high added sugar content (15.08g per 100g) and its classification as an ultra-processed food (NOVA class 4). While it provides some Vitamin A and calcium, these benefits are outweighed by its less favorable nutritional aspects for regular consumption.
How does LUCERNE DAIRY FARMS ICE CREAM compare to other ice cream brands?
Compared to a generic ice cream, LUCERNE DAIRY FARMS ICE CREAM, FRENCH VANILLA's nutritional profile is typical for a full-fat, sugar-sweetened ice cream. Brands like Ben & Jerry's or Häagen-Dazs often have similar or even higher levels of added sugar and saturated fat per serving. For a healthier alternative, consider sorbets or frozen yogurts with lower added sugar, or even homemade options where you control the ingredients.
What is 'corn syrup' in this ice cream?
Corn syrup is a sweetener derived from corn starch. It is a common ingredient in many processed foods, including ice cream, contributing to the product's sweetness and texture. Along with sugar, it is a primary source of the added sugars in this LUCERNE DAIRY FARMS product, which significantly impacts its FoodScore.
What is a reasonable portion size for this ice cream?
The declared serving size for LUCERNE DAIRY FARMS ICE CREAM, FRENCH VANILLA is 0.5 cup. Adhering to this portion size helps to manage the intake of added sugars and saturated fat. For reference, a 0.5 cup serving contains approximately 107 calories and 7.5g of added sugar. Consuming larger portions will significantly increase these amounts.
Can I eat this ice cream if I am lactose intolerant?
LUCERNE DAIRY FARMS ICE CREAM, FRENCH VANILLA contains milk as its primary ingredient and is not labeled as lactose-free. Therefore, individuals with lactose intolerance are likely to experience digestive discomfort if they consume this product. It is advisable for those with lactose intolerance to choose lactose-free ice cream alternatives or other dairy-free desserts.