LUCERNE DAIRY FARMS ICE CREAM, NEAPOLITAN receives a FoodScore of 18/100 (Avoid). This score is primarily driven by its **high content of added sugar** and its classification as an ultra-processed food.
A 0.5 cup serving contains 14g of added sugar, contributing significantly to its low score.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
It provides 34% DV of Vitamin A, a notable micronutrient contribution.
Consider this product for occasional consumption due to its high added sugar and saturated fat.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.08g
6% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
62mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (14g)-18
Saturated fat (6.2g)-6
Ultra-processed (NOVA 4)-10
Why it scores 18
LUCERNE DAIRY FARMS ICE CREAM, NEAPOLITAN achieved a FoodScore of 18/100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is characterized by several factors that detract from its overall healthfulness. A significant penalty of -18 points was applied due to the 14g of added sugar per 100g, which is a considerable amount for a single serving. Additionally, the product incurred a -6 point penalty for its 6.15g of saturated fat per 100g. Its classification as a NOVA 4 food, meaning it is ultra-processed, resulted in a further -10 point deduction. While the product does offer some micronutrients, specifically contributing +2 points for its Vitamin A content (34% DV), these positive aspects are outweighed by the penalties. Ingredients like corn syrup and sugar are primary contributors to the high added sugar content. Compared to a generic dairy equivalent like plain milk, this ice cream contains substantially more added sugar and saturated fat, positioning it as a less favorable choice for regular consumption.
Health benefits
What the nutrients in lucerne dairy farms ice cream, neapolitan actually do for you, grounded in established dietary science.
Source of Vitamin A
LUCERNE DAIRY FARMS ICE CREAM, NEAPOLITAN provides 34% DV of Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and skin health. While not a primary source, this product can contribute to daily Vitamin A intake, particularly as dairy products are often fortified or naturally contain this vitamin. Consumers should be mindful of the overall nutritional context when considering this contribution.
Calcium Contribution
This ice cream offers 123.08mg of calcium per 100g, which accounts for 9% of the Daily Value. Calcium is a vital mineral known for its role in building and maintaining strong bones and teeth. It also supports muscle function and nerve transmission. While not a high-calcium food, this product can contribute a small amount to your daily calcium needs, especially for individuals who consume dairy products.
Energy Source
With 200 calories per 100g, LUCERNE DAIRY FARMS ICE CREAM, NEAPOLITAN provides a concentrated source of energy. This can be useful for individuals with higher energy demands or those looking for a quick caloric boost. However, it is important to consider the source of these calories, as a significant portion comes from added sugars and saturated fats, which should be consumed in moderation as part of a balanced diet.
LUCERNE DAIRY FARMS ICE CREAM, NEAPOLITAN receives a FoodScore of 18/100 (Avoid). This score is primarily driven by its high content of added sugar and its classification as an ultra-processed food.
How to eat it
Ice cream is typically consumed as a dessert or a treat, often in a bowl or cone. A common serving size is 0.5 cup. Due to its high added sugar and saturated fat content, it is best enjoyed in moderation and not as a regular part of a daily diet.
To manage portion sizes, use a small bowl or scoop and avoid eating directly from the carton.
Pair with fresh fruit like berries or sliced bananas to add fiber and additional micronutrients, balancing the meal.
Consider this as an occasional treat rather than a daily dessert option to limit intake of added sugars and saturated fats.
For a less processed alternative, consider making homemade fruit sorbet or blending frozen fruit with a splash of milk.
Things to keep in mind
Consumers should be aware of the high added sugar content in LUCERNE DAIRY FARMS ICE CREAM, NEAPOLITAN, which is 14g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar impact. The ingredient list also includes several food additives such as mono and diglycerides, guar gum, locust bean gum, polysorbate 80, and carrageenan, which are commonly used as emulsifiers and stabilizers in ice cream. While generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients. The product also contains artificial colors like Red 40 and Yellow 6, which some people choose to avoid. This product contains milk, which is a common allergen.
Is LUCERNE DAIRY FARMS ICE CREAM, NEAPOLITAN healthy?
LUCERNE DAIRY FARMS ICE CREAM, NEAPOLITAN is not considered a healthy food for regular consumption, scoring 18/100 on FoodScore. Its nutritional profile is characterized by high levels of added sugar and saturated fat, and it is classified as an ultra-processed food. While it offers some Vitamin A and calcium, these benefits are outweighed by its less favorable aspects.
How does LUCERNE DAIRY FARMS ICE CREAM, NEAPOLITAN compare to other ice cream brands?
Compared to a premium ice cream like Ben & Jerry's, LUCERNE DAIRY FARMS ICE CREAM, NEAPOLITAN may have a similar nutritional profile in terms of added sugar and saturated fat, as most conventional ice creams are high in these components. However, specific nutrient values can vary significantly between brands and flavors. Always check the nutrition facts panel for direct comparisons, especially regarding added sugar and fat content.
What is 'corn syrup' in the ingredient list?
Corn syrup is a sweetener derived from corn starch. It is a common ingredient in many processed foods, including ice cream, and contributes to the overall added sugar content of the product. It is distinct from high-fructose corn syrup, though both are forms of sugar.
What is a reasonable portion size for this ice cream?
The declared serving size for LUCERNE DAIRY FARMS ICE CREAM, NEAPOLITAN is 0.5 cup. Adhering to this portion size helps manage the intake of calories, added sugar, and saturated fat. Consuming larger portions will significantly increase your intake of these components, making it more challenging to maintain a balanced dietary pattern.
Can children eat LUCERNE DAIRY FARMS ICE CREAM, NEAPOLITAN?
Children can consume LUCERNE DAIRY FARMS ICE CREAM, NEAPOLITAN in moderation as an occasional treat. However, due to its high added sugar content, it should not be a regular part of a child's diet. Excessive sugar intake in children can contribute to various health concerns. Parents should prioritize nutrient-dense foods for their children's primary diet.