LUCERNE DAIRY FARMS ICE CREAM, ORANGE SHERBET & VANILLA scores 7/100 (Avoid) due to its **high added sugar content** and ultra-processed nature, despite a small contribution of Vitamin A.
This product has a FoodScore of 7/100, indicating it is best avoided for regular consumption.
A single serving contains 15.55g of added sugar, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed with many industrial ingredients.
It provides 14% DV of Vitamin A, a minor nutritional highlight.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.23g
2% of Daily Value
Added sugar
15.55g
31% of Daily Value
Sodium
37.04mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (15.6g)-20
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 7
LUCERNE DAIRY FARMS ICE CREAM, ORANGE SHERBET & VANILLA receives a FoodScore of 7/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes a significant amount of added sugar. With 15.55g of added sugar per 100g, this product incurs a substantial penalty of -20 points. The ingredient list features multiple forms of sweeteners, including sugar and corn syrup, which contribute to this high sugar content. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, leading to another -10 point penalty. This classification reflects the presence of several industrial ingredients and additives such as mono and diglycerides, guar gum, and polysorbate 80. The product also incurs a -15 point penalty for 'empty calories,' meaning it provides energy primarily from sugar and fat with minimal beneficial nutrients. While it does receive a small bonus of +2 points for its Vitamin A content (14% DV), this is insufficient to offset the significant penalties. Compared to a generic dairy equivalent like plain milk, this product offers considerably less protein and fiber while containing much higher levels of added sugars and processed ingredients.
Health benefits
What the nutrients in lucerne dairy farms ice cream, orange sherbet & vanilla actually do for you, grounded in established dietary science.
Source of Vitamin A
LUCERNE DAIRY FARMS ICE CREAM, ORANGE SHERBET & VANILLA provides 14% of the Daily Value for Vitamin A per 100g serving. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and skin. While not a primary source, this product can contribute a small amount of this essential nutrient to your diet. It's important to note that this contribution comes alongside a high sugar content.
Calcium Contribution
This product contains 49.01mg of calcium per 100g, which is 4% of the Daily Value. Calcium is a critical mineral for bone health, muscle function, and nerve transmission. While not a significant source, it does offer a minor contribution from its dairy base. For more substantial calcium intake, consider less processed dairy options like milk or yogurt.
Occasional Treat
As a dessert item, LUCERNE DAIRY FARMS ICE CREAM, ORANGE SHERBET & VANILLA can serve as an occasional indulgence within a balanced dietary pattern. Its primary role is to provide enjoyment rather than significant nutritional benefits. When consumed in moderation, it can fit into a varied diet without derailing overall health goals, particularly if other meals are nutrient-dense.
LUCERNE DAIRY FARMS ICE CREAM, ORANGE SHERBET & VANILLA scores 7/100 (Avoid) due to its high added sugar content and ultra-processed nature, despite a small contribution of Vitamin A.
How to eat it
This ice cream and sherbet blend is typically consumed as a dessert or a sweet snack. A common portion size is 0.5 cup. Due to its high added sugar content, it's best enjoyed in moderation to avoid excessive sugar intake.
To manage portion sizes, use a small bowl and measure out the recommended 0.5 cup serving to avoid overconsumption.
Pair with fresh fruit like berries or sliced peaches to add dietary fiber and additional vitamins, which can help balance the meal.
Consider this product for occasional enjoyment rather than a daily staple, reserving it for special treats.
As an alternative, consider making homemade fruit sorbets with less added sugar for a similar refreshing dessert experience.
Things to keep in mind
Consumers should be aware of the high added sugar content in LUCERNE DAIRY FARMS ICE CREAM, ORANGE SHERBET & VANILLA, which comes from ingredients like sugar and corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list also includes several food additives, such as Yellow 6 (color), sodium benzoate and potassium sorbate (preservatives), and polysorbate 80. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of foods containing these types of additives. The product contains milk, which is a common allergen, and individuals with dairy allergies should avoid it.
LUCERNE DAIRY FARMS ICE CREAM, ORANGE SHERBET & VANILLA scores 7/100, placing it in the 'Avoid' category. It is high in added sugar and classified as ultra-processed. While it offers a small amount of Vitamin A and calcium, it is not considered a healthy food choice for regular consumption.
How does LUCERNE DAIRY FARMS ICE CREAM, ORANGE SHERBET & VANILLA compare to other frozen desserts?
Compared to a generic ice cream, LUCERNE DAIRY FARMS ICE CREAM, ORANGE SHERBET & VANILLA has a similar nutritional profile, often high in added sugars and saturated fat. For example, a brand like Breyers Vanilla Ice Cream also typically contains significant added sugars. Healthier frozen dessert options might include fruit-based sorbets with minimal added sugar or plain frozen yogurt.
What is 'polysorbate 80' in the ingredient list?
Polysorbate 80 is an emulsifier and stabilizer commonly used in food products, including ice cream, to improve texture and prevent ice crystal formation. It helps blend ingredients that would otherwise separate. While approved for use by regulatory agencies, some individuals choose to limit intake of foods with such additives.
What is a reasonable portion size for this product?
The recommended serving size is 0.5 cup. Adhering to this portion helps manage the intake of calories and added sugars. Consuming larger portions frequently can contribute to excessive sugar intake, which is not recommended as part of a balanced diet.
Can children eat LUCERNE DAIRY FARMS ICE CREAM, ORANGE SHERBET & VANILLA?
Children can consume this product in very small, infrequent portions as an occasional treat. However, due to its high added sugar content, it should not be a regular part of a child's diet. Prioritizing whole, unprocessed foods is important for children's growth and development.