LUCERNE DAIRY FARMS ICE CREAM, ROCKY ROAD scores 16/100 (Avoid) primarily due to its **high content of added sugar** and saturated fat, alongside its classification as an ultra-processed food.
This LUCERNE DAIRY FARMS product receives a FoodScore of 16/100, indicating it should be avoided for regular consumption.
A single serving contains 14.85g of added sugar, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It provides 34% DV of Vitamin A per 100g, a notable micronutrient contribution.
Compared to generic dairy ice cream, this SKU has similar nutritional challenges, particularly with added sugar and saturated fat.
Scores -17 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
14.85g
30% of Daily Value
Sodium
91.06mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (14.8g)-19
Saturated fat (6.8g)-7
Ultra-processed (NOVA 4)-10
Why it scores 16
LUCERNE DAIRY FARMS ICE CREAM, ROCKY ROAD receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by significant penalties related to its macronutrient profile and processing. The product contains 14.85g of added sugar per 100g, which incurs a substantial penalty of -19 points. Additionally, the saturated fat content of 6.82g per 100g results in a -7 point penalty. Its classification as a NOVA 4 food, indicating it is ultra-processed, further deducts 10 points from its score. While it does receive a small bonus of +2 points for its Vitamin A content (34% DV), this is not enough to offset the considerable deductions. Ingredients such as sugar and corn syrup are primary contributors to the high added sugar content. Compared to a generic dairy ice cream, this LUCERNE DAIRY FARMS SKU presents a similar nutritional profile, characterized by high levels of added sugar and saturated fat, making it a less optimal choice for frequent consumption.
Health benefits
What the nutrients in lucerne dairy farms ice cream , rocky road actually do for you, grounded in established dietary science.
Source of Vitamin A
LUCERNE DAIRY FARMS ICE CREAM, ROCKY ROAD provides 34% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and skin health. While not a primary source, this product can contribute to daily Vitamin A intake, especially for individuals who may not regularly consume other rich sources like carrots, sweet potatoes, or leafy greens. However, it is important to consider the overall nutritional profile when relying on this product for micronutrient contributions.
Calcium Contribution
This ice cream offers 121.06mg of calcium per 100g, which is 9% of the Daily Value. Calcium is vital for bone health and density, muscle function, and nerve transmission. While dairy products are often recognized for their calcium content, the amount in this specific ice cream is modest compared to other dairy options like milk or yogurt. It can be a minor contributor to daily calcium needs, but should not be considered a primary source due to the accompanying high sugar and fat content. For optimal bone health, a balanced diet rich in calcium from various sources is recommended.
Energy Source
With 227.27 calories per 100g, LUCERNE DAIRY FARMS ICE CREAM, ROCKY ROAD provides a concentrated source of energy. This can be useful for individuals with high caloric needs, such as athletes or those requiring weight gain. The energy comes from a combination of carbohydrates (primarily sugars) and fats. However, it is important to note that this energy comes with a significant amount of added sugar and saturated fat, which are not ideal for sustained energy or overall health when consumed in excess. Moderation is key to incorporating such energy-dense foods into a balanced diet.
LUCERNE DAIRY FARMS ICE CREAM, ROCKY ROAD scores 16/100 (Avoid) primarily due to its high content of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
Ice cream like LUCERNE DAIRY FARMS ICE CREAM, ROCKY ROAD is typically enjoyed as a dessert or occasional treat. A common portion size is 0.5 cup, which is 66g. It's often consumed on its own or with other dessert toppings. The main pitfall is overconsumption due to its palatability and high caloric density.
Practice portion control by measuring out a 0.5 cup serving to manage intake of added sugar and saturated fat.
Pair with fresh fruit like berries or sliced bananas to add dietary fiber and additional vitamins, balancing the meal.
Consider this as an occasional indulgence rather than a regular part of your diet due to its ultra-processed nature and nutrient profile.
If you crave a similar texture, explore alternatives like frozen Greek yogurt or fruit sorbets, which may have lower added sugar.
Things to keep in mind
Individuals with allergies to milk or tree nuts (almonds) should avoid LUCERNE DAIRY FARMS ICE CREAM, ROCKY ROAD, as these are declared ingredients. The product also contains several food additives such as mono- and diglycerides, guar gum, locust bean gum, polysorbate 80, and carrageenan. While generally recognized as safe by regulatory bodies, some individuals may experience digestive sensitivities to these ingredients. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small portions. The presence of cottonseed oil in the roasted almonds is also worth noting for those monitoring specific oil types.
Is LUCERNE DAIRY FARMS ICE CREAM, ROCKY ROAD healthy?
LUCERNE DAIRY FARMS ICE CREAM, ROCKY ROAD is not considered a healthy food for regular consumption, scoring 16/100. Its low score is primarily due to its high levels of added sugar (14.85g per 100g) and saturated fat (6.82g per 100g). It is also classified as an ultra-processed food (NOVA 4), which generally indicates a less favorable nutritional profile.
How does LUCERNE DAIRY FARMS ICE CREAM, ROCKY ROAD compare to other ice creams?
Compared to a generic dairy ice cream, LUCERNE DAIRY FARMS ICE CREAM, ROCKY ROAD has a similar nutritional profile, particularly in its high added sugar and saturated fat content. When compared to a brand like Ben & Jerry's Rocky Road, the nutritional specifics can vary, but generally, most premium ice creams will share similar challenges regarding added sugars and fats. For a healthier frozen dessert, options like low-fat frozen yogurt or fruit-based sorbets might be better choices.
What is the role of 'cocoa processed with alkali' in this product?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is used to reduce the acidity of cocoa, resulting in a milder flavor and darker color. While it improves the sensory qualities of the ice cream, this processing can also reduce the natural antioxidant content of the cocoa. It is a common ingredient in many chocolate-flavored products.
What is a reasonable portion size for this ice cream?
A reasonable portion size for LUCERNE DAIRY FARMS ICE CREAM, ROCKY ROAD is 0.5 cup (66g), as indicated on the nutrition label. Adhering to this portion helps manage the intake of 14.85g of added sugar and 6.82g of saturated fat per 100g. Consuming larger portions would significantly increase your intake of these components, making it harder to maintain a balanced dietary pattern.
Can children eat LUCERNE DAIRY FARMS ICE CREAM, ROCKY ROAD?
Children can consume LUCERNE DAIRY FARMS ICE CREAM, ROCKY ROAD in moderation, but it should not be a regular part of their diet. The high added sugar content is a concern for children's dental health and overall sugar intake recommendations. Parents should ensure that treats like this are balanced with nutrient-dense foods and that portion sizes are strictly controlled to avoid excessive sugar consumption.