LUCERNE DAIRY FARMS ICE CREAM SANDWICHES, BIRTHDAY CAKE scores 14/100 (Avoid) primarily due to its high content of added sugars and its classification as an ultra-processed food.
This product received a FoodScore of 14/100, indicating it is an item to avoid for regular consumption.
A single serving contains 18.15g of added sugar, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food, which generally offers less nutritional value.
It contains 5.56g of saturated fat per 100g, which is a notable amount.
Consider this item as an occasional treat rather than a regular part of your diet.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.91g
7% of Daily Value
Protein
3.7g
7% of Daily Value
Added sugar
18.15g
36% of Daily Value
Sodium
167.04mg
7% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (18.1g)-24
Saturated fat (5.6g)-5
Ultra-processed (NOVA 4)-10
Why it scores 14
LUCERNE DAIRY FARMS ICE CREAM SANDWICHES, BIRTHDAY CAKE received a FoodScore of 14/100, placing it in the 'Avoid' category. The primary driver for this low score is the high amount of added sugar, at 18.15g per 100g, which incurred a significant penalty of -24 points. This is largely due to ingredients like sugar, corn syrup, and high fructose corn syrup. Additionally, the product's classification as NOVA 4 (ultra-processed) resulted in a -10 point penalty, reflecting its extensive processing and numerous non-whole food ingredients. The saturated fat content of 5.56g per 100g also contributed a -5 point penalty. While there are some minor bonuses, such as 1.91g of fiber (+1 point) and 21% DV of Vitamin A (+2 points), these are not enough to offset the substantial penalties. Compared to a generic dairy equivalent, which might offer more protein and fewer added sugars, this product's nutritional profile is less favorable for regular consumption.
Health benefits
What the nutrients in lucerne dairy farms ice cream sandwiches, birthday cake actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 21% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential nutrient that supports vision, immune function, and cell growth. While not a primary source, it can contribute to your daily intake of this important vitamin. For those seeking to increase their Vitamin A intake, other foods like carrots, sweet potatoes, and leafy greens are more concentrated sources.
Provides Calcium
LUCERNE DAIRY FARMS ICE CREAM SANDWICHES offer 6% of the Daily Value for calcium per 100g. Calcium is vital for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. Although this amount is modest, it does contribute to the overall calcium intake. Dairy products are generally known for their calcium content, and this product retains some of that benefit.
Occasional Indulgence
For individuals who enjoy occasional treats, this ice cream sandwich can serve that purpose. Its sweet and creamy profile can satisfy a craving for dessert. When consumed infrequently and in moderation, it can fit into a balanced dietary pattern without significantly impacting overall nutritional goals. The key is to manage portion sizes and frequency of consumption.
LUCERNE DAIRY FARMS ICE CREAM SANDWICHES, BIRTHDAY CAKE scores 14/100 (Avoid) primarily due to its high content of added sugars and its classification as an ultra-processed food.
How to eat it
Ice cream sandwiches are typically consumed as a dessert or a sweet snack, often enjoyed individually. They are a common treat, especially in warmer weather. Due to their sweetness and caloric density, they are best enjoyed in moderation.
Consider sharing one sandwich or eating half to manage portion size and reduce intake of added sugars and saturated fat.
Pair this treat with a nutrient-dense meal beforehand to ensure you're getting adequate vitamins and minerals.
Enjoy this product as an occasional indulgence rather than a daily dessert option to maintain a balanced diet.
Be mindful of the added sugar content and balance it with other low-sugar foods throughout your day.
Things to keep in mind
Consumers should be aware of several ingredients in LUCERNE DAIRY FARMS ICE CREAM SANDWICHES. The product contains soybean oil and coconut oil, which contribute to the fat content, with coconut oil being a source of saturated fat. The presence of Blue 1 Lake and FD&C Yellow #5 and #6 are artificial colors that some individuals may choose to avoid. Allergens declared include milk, wheat, barley, soy, and egg, which are important considerations for individuals with sensitivities or allergies to these ingredients. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is LUCERNE DAIRY FARMS ICE CREAM SANDWICHES, BIRTHDAY CAKE healthy?
Based on its FoodScore of 14/100, LUCERNE DAIRY FARMS ICE CREAM SANDWICHES, BIRTHDAY CAKE is not considered a healthy food for regular consumption. It is high in added sugars and classified as an ultra-processed food, which generally means it offers limited nutritional benefits.
How does LUCERNE DAIRY FARMS ICE CREAM SANDWICHES compare to other ice cream brands?
Compared to a generic ice cream, this product's nutritional profile is similar in terms of high added sugar and saturated fat. Brands like Breyers or Edy's often have comparable nutritional values for their standard ice cream products. For a more favorable option, consider plain frozen yogurt or fruit-based desserts.
What is 'Blue 1 Lake' in the ingredient list?
Blue 1 Lake is an artificial food coloring used to achieve the blue frosting layer in this product. It is a synthetic dye approved for use in food products by regulatory bodies. Some consumers prefer to avoid artificial colors in their diet.
How much of this ice cream sandwich can I eat daily?
Given its high added sugar and saturated fat content, it is recommended to consume LUCERNE DAIRY FARMS ICE CREAM SANDWICHES infrequently and in moderation. A single serving contains 18.15g of added sugar, which is a significant portion of daily recommended limits. It is best enjoyed as an occasional treat rather than a daily item.
Does this product contain real dairy?
Yes, the ingredient list for LUCERNE DAIRY FARMS ICE CREAM SANDWICHES begins with 'MILK' and 'CREAM', indicating that it is made with real dairy ingredients. This contributes to its creamy texture and provides some calcium.