LUCERNE DAIRY FARMS ICE CREAM SANDWICHES, S'MORES scores 15/100 (Avoid) due to its significant **added sugar** content, which is the primary factor driving its low score.
This product received a FoodScore of 15/100, placing it in the 'Avoid' category.
It contains 17.5g of added sugar per 100g, contributing significantly to its low score.
With 5.77g of saturated fat per 100g, it exceeds recommended limits for regular consumption.
As a NOVA class 4 food, it is considered ultra-processed, indicating extensive industrial processing.
Portion control is key, as a single sandwich contributes to daily limits for added sugar and saturated fat.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.9g
7% of Daily Value
Protein
3.85g
8% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
173.08mg
8% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (5.8g)-5
Ultra-processed (NOVA 4)-10
Why it scores 15
LUCERNE DAIRY FARMS ICE CREAM SANDWICHES, S'MORES receives a FoodScore of 15 out of 100, primarily due to its high added sugar content and classification as an ultra-processed food. The product contains 17.5g of added sugar per 100g, which incurs a substantial penalty of -23 points. This amount represents a significant portion of daily recommended limits for added sugars. Additionally, the presence of 5.77g of saturated fat per 100g contributes a -5 point penalty. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in a -10 point deduction. While there are minor bonuses for fiber (1.9g, +1 point) and Vitamin A (21% DV, +2 points), these are insufficient to offset the larger penalties. Ingredients like corn syrup and sugar are prominent early in the ingredient list, indicating their significant contribution to the overall sugar load. Compared to a generic dairy equivalent, which might offer more protein and fewer added sugars, this product's nutritional profile is less favorable for regular consumption.
Health benefits
What the nutrients in lucerne dairy farms ice cream sandwiches, s'mores actually do for you, grounded in established dietary science.
Provides a Source of Calcium and Vitamin A
LUCERNE DAIRY FARMS ICE CREAM SANDWICHES, S'MORES offers some micronutrients, including 6% DV for calcium and 21% DV for Vitamin A per 100g. Calcium is essential for bone health and various bodily functions, while Vitamin A supports vision and immune function. While not a primary source, these contributions can supplement dietary intake, especially when consumed as an occasional treat within a balanced diet.
Offers a Moment of Indulgence
For individuals seeking an occasional treat, this product can provide a moment of enjoyment. Allowing for moderation and mindful consumption of foods like LUCERNE DAIRY FARMS ICE CREAM SANDWICHES can be part of a sustainable eating pattern, rather than strict deprivation. The key is to balance such indulgences with nutrient-dense foods the majority of the time.
Convenient Dessert Option
As a pre-portioned ice cream sandwich, this product offers convenience as a dessert option. It requires no preparation and is readily available. For those looking for a quick and easy sweet treat, the individual packaging can help with portion control compared to scooping from a larger tub of ice cream, provided only one sandwich is consumed.
LUCERNE DAIRY FARMS ICE CREAM SANDWICHES, S'MORES scores 15/100 (Avoid) due to its significant added sugar content, which is the primary factor driving its low score.
How to eat it
LUCERNE DAIRY FARMS ICE CREAM SANDWICHES are typically consumed as a dessert or an occasional snack. A common portion is one sandwich, which helps manage the intake of added sugars and saturated fats. They are best enjoyed in moderation as part of a varied diet.
Consider pairing this treat with a fruit or a glass of water to add nutrients and help manage overall sweetness.
To manage intake, enjoy one sandwich and then put the rest away to avoid unintentional overconsumption.
Treat this as an occasional indulgence rather than a daily staple, given its high added sugar and ultra-processed nature.
If you're looking for a similar cold treat, consider options with less added sugar or smaller portion sizes.
Things to keep in mind
Consumers should be aware of the high added sugar content in LUCERNE DAIRY FARMS ICE CREAM SANDWICHES, S'MORES, which can contribute to exceeding daily recommendations if consumed frequently. The product also contains soy lecithin and palm oil, common ingredients in ultra-processed foods. Allergens declared on the label include milk, wheat, soy, and egg, which are important considerations for individuals with sensitivities to these ingredients. Due to the high sugar and saturated fat, individuals managing blood sugar levels or cardiovascular health should consume this product with caution and in very limited quantities.
Is LUCERNE DAIRY FARMS ICE CREAM SANDWICHES, S'MORES healthy?
Based on its FoodScore of 15/100, LUCERNE DAIRY FARMS ICE CREAM SANDWICHES, S'MORES is not considered a healthy choice for regular consumption. Its low score is primarily due to high levels of added sugar and saturated fat, and its classification as an ultra-processed food. It is best enjoyed as an occasional treat in small portions.
How does LUCERNE DAIRY FARMS compare to other ice cream sandwiches?
Compared to other ice cream sandwiches, LUCERNE DAIRY FARMS ICE CREAM SANDWICHES, S'MORES has a similar nutritional profile in terms of high added sugar and saturated fat. For example, a Klondike Bar might have comparable sugar and fat content. Always check the nutrition facts panel, as some brands may offer slightly lower sugar or fat options, but most ice cream sandwiches fall into the 'Avoid' category due to their dessert nature.
What is 'cocoa processed with alkali' in the ingredient list?
'Cocoa processed with alkali' refers to cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process, also known as Dutching, can make the cocoa darker in color and milder in flavor. While it affects the flavor and appearance, it can also reduce the flavanol content, which are beneficial plant compounds found in natural cocoa.
What is a reasonable portion size for this product?
A reasonable portion size for LUCERNE DAIRY FARMS ICE CREAM SANDWICHES, S'MORES is one sandwich. This aligns with the manufacturer's serving size and helps to manage the intake of added sugars (17.5g per 100g) and saturated fat (5.77g per 100g). Consuming more than one sandwich would significantly increase these less desirable nutrients.
Can I eat this if I am lactose intolerant?
LUCERNE DAIRY FARMS ICE CREAM SANDWICHES, S'MORES contains milk and cream, indicating it is not suitable for individuals with lactose intolerance. These dairy ingredients are primary components of the ice cream. For those with lactose intolerance, dairy-free ice cream alternatives would be a more appropriate choice.