LUCERNE DAIRY FARMS ICE CREAM, STRAWBERRY scores 22/100 (Avoid) due to its significant contribution of added sugar and saturated fat, classifying it as an ultra-processed food.
LUCERNE DAIRY FARMS ICE CREAM, STRAWBERRY has a FoodScore of 22/100, indicating it should be avoided.
This product contains 14g of added sugar per 100g, a primary factor in its low score.
With 5.38g of saturated fat per 100g, this ice cream contributes to dietary saturated fat intake.
Classified as NOVA 4, this product is an ultra-processed food.
Consider this ice cream as an occasional treat rather than a regular dietary staple.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.08g
6% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
62mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (14g)-18
Saturated fat (5.4g)-4
Ultra-processed (NOVA 4)-10
Why it scores 22
LUCERNE DAIRY FARMS ICE CREAM, STRAWBERRY receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, particularly the high levels of added sugar and saturated fat. Per 100g, this product contains 14g of added sugar, which significantly impacts its score negatively. The presence of corn syrup and sugar as primary sweeteners contributes to this high amount. Additionally, the product contains 5.38g of saturated fat per 100g, which also incurs a penalty. As a NOVA 4 classified food, it is considered ultra-processed, further reducing its score by 10 points due to the inclusion of multiple processing steps and additives like mono- and diglycerides, guar gum, and polysorbate 80. While it receives a small bonus for Vitamin A and Vitamin C content, these benefits are outweighed by the penalties. Compared to a generic dairy equivalent like plain milk, LUCERNE DAIRY FARMS ICE CREAM, STRAWBERRY has a much higher sugar and fat content and is significantly more processed.
Health benefits
What the nutrients in lucerne dairy farms ice cream, strawberry actually do for you, grounded in established dietary science.
Source of Vitamin A
LUCERNE DAIRY FARMS ICE CREAM, STRAWBERRY provides 34% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. The vitamin A content in this product primarily comes from the dairy ingredients. While it contributes to your daily intake, it's important to consider the overall nutritional context of the product.
Contains Vitamin C
This product offers 15% DV of Vitamin C per 100g, likely from the strawberry content. Vitamin C is an essential nutrient known for its role as an antioxidant and its importance in immune system function and collagen production. Although present, the amount of Vitamin C should be balanced against the product's high added sugar and saturated fat content.
Provides Calcium
LUCERNE DAIRY FARMS ICE CREAM, STRAWBERRY contains 92mg of calcium per 100g, contributing 7% to the daily value. Calcium is a crucial mineral for maintaining strong bones and teeth, as well as for muscle function and nerve transmission. Dairy products are a common source of dietary calcium, and this ice cream can contribute to your daily calcium intake, albeit in a product with a less favorable overall nutritional profile.
LUCERNE DAIRY FARMS ICE CREAM, STRAWBERRY scores 22/100 (Avoid) due to its significant contribution of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
Ice cream is typically consumed as a dessert or a sweet treat. A common serving size is 0.5 cup, often enjoyed on its own or as an accompaniment to other desserts. Due to its high added sugar and fat content, it's best enjoyed in moderation.
To enhance the nutritional value, pair a small portion of ice cream with fresh fruit like berries or sliced bananas.
Consider using a smaller bowl to help with portion control and prevent overconsumption.
For a more balanced dessert, alternate ice cream with options like plain Greek yogurt topped with fruit, which offers more protein and less added sugar.
Enjoy LUCERNE DAIRY FARMS ICE CREAM, STRAWBERRY as an occasional indulgence rather than a regular part of your diet.
Things to keep in mind
Consumers should be aware that LUCERNE DAIRY FARMS ICE CREAM, STRAWBERRY contains several additives, including Red 40 and Yellow 6, which are artificial colors. Some individuals may experience sensitivities to artificial food colors. The product also contains preservatives like sodium benzoate and potassium sorbate. For those with dairy allergies, it is important to note that milk and cream are primary ingredients. The presence of corn syrup, sugar, and a high amount of added sugar makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. Its ultra-processed nature, indicated by the NOVA 4 classification and the inclusion of emulsifiers like mono- and diglycerides and polysorbate 80, suggests a less nutrient-dense food choice.
Is LUCERNE DAIRY FARMS ICE CREAM, STRAWBERRY healthy?
LUCERNE DAIRY FARMS ICE CREAM, STRAWBERRY scores 22/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (14g per 100g) and significant saturated fat (5.38g per 100g). While it offers some Vitamin A and C, these do not offset the less favorable aspects of its nutritional profile.
How does LUCERNE DAIRY FARMS ICE CREAM, STRAWBERRY compare to other ice creams?
Compared to many premium ice cream brands like Ben & Jerry's or Häagen-Dazs, LUCERNE DAIRY FARMS ICE CREAM, STRAWBERRY may have a similar nutritional profile in terms of added sugar and saturated fat. However, it is generally less favorable than lower-sugar or lower-fat ice cream alternatives. For a healthier option, consider sorbets or frozen fruit bars, which typically have less fat.
What is 'corn syrup' in the ingredient list?
Corn syrup is a sweetener derived from corn starch, primarily composed of glucose. In LUCERNE DAIRY FARMS ICE CREAM, STRAWBERRY, it contributes to the overall high added sugar content. It is a common ingredient in many processed foods to provide sweetness and texture.
What is a reasonable portion size for this ice cream?
The declared serving size for LUCERNE DAIRY FARMS ICE CREAM, STRAWBERRY is 0.5 cup. Adhering to this portion size helps manage intake of added sugars and saturated fats. For occasional enjoyment, this portion can fit into a balanced diet, but larger servings will significantly increase calorie, sugar, and fat consumption.
Are the artificial colors in this ice cream a concern?
LUCERNE DAIRY FARMS ICE CREAM, STRAWBERRY contains artificial colors Red 40 and Yellow 6. While approved for use by regulatory bodies, some individuals, particularly children, may experience behavioral sensitivities to these dyes. If you have concerns, checking the ingredient list for artificial colors is advisable.