LUCERNE DAIRY FARMS ICE CREAM, VANILLA receives a FoodScore of 18/100 (Avoid). Its low score is primarily driven by the **high amount of added sugar** and its classification as an ultra-processed food.
FoodScore: 18/100 (Avoid) due to high added sugar and ultra-processing.
Contains 14g of added sugar per 100g, contributing significantly to its low score.
Provides 34% DV of Vitamin A per 100g, a notable micronutrient contribution.
Classified as NOVA 4 (ultra-processed), indicating a formulation with many non-whole food ingredients.
Best consumed in small portions and infrequently to manage intake of added sugars and saturated fat.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.08g
6% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
46mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (14g)-18
Saturated fat (6.2g)-6
Ultra-processed (NOVA 4)-10
Why it scores 18
LUCERNE DAIRY FARMS ICE CREAM, VANILLA scores 18 out of 100, placing it in the 'Avoid' category. This low score is largely due to its high content of added sugar, with 14g per 100g, which incurs a significant penalty of 18 points. The product also contains 6.2g of saturated fat per 100g, leading to a 6-point penalty. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, results in an additional 10-point deduction. While the product does offer some Vitamin A, contributing 34% DV per 100g and earning a 2-point bonus, this is not enough to offset the substantial penalties. Ingredients like corn syrup and sugar are primary sources of the added sugars. Compared to a generic dairy equivalent, which might offer more protein and less added sugar, LUCERNE DAIRY FARMS ICE CREAM, VANILLA is formulated with a higher emphasis on sweetness and texture provided by multiple additives.
Health benefits
What the nutrients in lucerne dairy farms ice cream, vanilla actually do for you, grounded in established dietary science.
Source of Vitamin A
This vanilla ice cream provides a notable amount of Vitamin A, contributing 34% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and cell growth. While not a primary source, it can contribute to your daily intake of this micronutrient, especially when consumed as part of a varied diet. The presence of milk and cream in LUCERNE DAIRY FARMS ICE CREAM helps deliver this nutrient.
Calcium Contribution
LUCERNE DAIRY FARMS ICE CREAM, VANILLA offers 92mg of calcium per 100g, which is 7% of the Daily Value. Calcium is a critical mineral for bone health, muscle function, and nerve transmission. While this product is not a high-calcium food, it can contribute to overall calcium intake, particularly for individuals who enjoy dairy products. Including dairy in moderation can be part of a strategy to meet daily calcium needs.
Energy Source
With 200 calories per 100g, this ice cream provides a concentrated source of energy. This can be beneficial for individuals with higher caloric needs or those looking for a quick energy boost. The combination of fats and carbohydrates, including sugar and corn syrup, contributes to its caloric density. However, it is important to balance this energy intake with overall dietary goals and physical activity levels.
LUCERNE DAIRY FARMS ICE CREAM, VANILLA receives a FoodScore of 18/100 (Avoid). Its low score is primarily driven by the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
Ice cream is typically consumed as a dessert or a treat, often in a bowl or cone. A common serving size is 0.5 cup. Due to its high added sugar and saturated fat content, it's best enjoyed in moderation as an occasional indulgence rather than a daily staple.
Pair with fresh fruit like berries or sliced peaches to add dietary fiber and micronutrients.
Control portions by using a smaller bowl or measuring out the 0.5 cup serving size to avoid overconsumption.
Consider this a treat and not a primary source of dairy; opt for plain yogurt or milk for everyday dairy intake.
Enjoy alongside a balanced meal to help mitigate the impact of its sugar load on blood glucose levels.
Things to keep in mind
Consumers should be aware of the high added sugar content in LUCERNE DAIRY FARMS ICE CREAM, VANILLA, which can contribute to excessive caloric intake if consumed frequently or in large portions. The product also contains several food additives such as mono and diglycerides, guar gum, locust bean gum, polysorbate 80, and carrageenan. While generally recognized as safe by regulatory bodies, some individuals may experience digestive sensitivities to certain gums or emulsifiers. The product contains milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. Those managing blood sugar levels, such as individuals with diabetes, should consume this product with caution due to its sugar content.
Is LUCERNE DAIRY FARMS ICE CREAM, VANILLA healthy?
LUCERNE DAIRY FARMS ICE CREAM, VANILLA scores 18/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (14g per 100g) and saturated fat (6.15g per 100g), and is classified as ultra-processed. While it provides some Vitamin A and calcium, these benefits are outweighed by its less favorable nutritional aspects.
How does LUCERNE DAIRY FARMS ICE CREAM, VANILLA compare to other ice cream brands?
Compared to many other conventional ice cream brands like Breyers or Ben & Jerry's, LUCERNE DAIRY FARMS ICE CREAM, VANILLA has a similar nutritional profile, often characterized by high added sugar and saturated fat. Some brands may offer 'light' or 'no sugar added' versions, which would have different scores. Always check the nutrition facts panel for specific comparisons.
What is 'Polysorbate 80' in the ingredient list?
Polysorbate 80 is an emulsifier and stabilizer used in many processed foods, including ice cream. Its role is to help create a smooth texture and prevent ice crystal formation. While approved for use by regulatory bodies, some research suggests potential impacts on gut microbiota, though more human studies are needed to understand its long-term effects.
What is a reasonable portion size for this ice cream?
The declared serving size for LUCERNE DAIRY FARMS ICE CREAM, VANILLA is 0.5 cup. Sticking to this portion helps manage the intake of 14g of added sugar and 6.15g of saturated fat per 100g. Consuming larger portions would significantly increase your intake of these components, which are best limited in the diet.
Can I eat this ice cream if I am lactose intolerant?
No, LUCERNE DAIRY FARMS ICE CREAM, VANILLA contains milk, cream, and nonfat milk, which are sources of lactose. Therefore, it is not suitable for individuals with lactose intolerance or a dairy allergy. There are many lactose-free or dairy-free ice cream alternatives available if you have these dietary restrictions.